I’m just a woman fighting to regain control over her life. Being open and honest about her anxious battle. I am hoping to raise awareness and tear down stigmas for Christian Mental Health stigmas.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/3/19/158cfd2c-b6a3-4190-bc4f-0a44fa75f371_redbox_pt_2.mp3

A continuation of the issues caused by Redbox Rx changing my shipping address on my first prescription order.

Part 2 Redbox RX Prescription Shipped to Unknown Address

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/3/19/88ee66cd-b520-43a0-8178-a4df47d78301_prozac_weight_gain.mp3

Did Prozac cause weight gain my first month on it?

Prozac Weight Gain?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/3/19/2bea657e-309f-427c-b0ec-61281da85d9a_icebucket_challenge.mp3

You may donate to Active Minds at: <a href="https://support.activeminds.org/fundraiser/6221101" rel="nofollow">https://support.activeminds.org/fundraiser/6221101</a>

My Thoughts on the #USCspeakyourmind challenge

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/3/19/6e4650ad-69db-401e-b6a3-027a9fdd177a_anxiety_first_aid.mp3

What would you put in your anxiety/panic attack kit?

Anxiety First Aid Kit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/3/19/5069d9f2-de03-4b9d-aff3-1eaa9ddcfd0d_learning_my_triggers.mp3

I have been discovering the most random things can spark up my anxiety.

Learning My Triggers

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/24/0/344265af-9c9e-4c93-9bc4-13077cfa20f4_always_speak_up.mp3

Caution: a family member&#39;s suicide is discussed in this episode and it may be triggering for some people.

Always Speak Up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/19/23/9a8df5d2-4ebc-4d18-abfc-4aa71b0e708e_manic_prayer.mp3

I want to be as open and vulnerable to as possible about my mental health journey. This episode includes a prayer of desperation I had written about a month ago.

Manic Prayer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/19/16/c4d55546-1257-4810-b78b-8f9cdb07102d_letter.mp3

The anxiety battle over just writing a letter to a former pastor

It Shouldn't Be So Hard to Write a Letter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/19/16/b2acb4f3-e700-4af9-a8c5-c71fea719a6c_1_week_on_prozac.mp3

One Week on Prozac

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/11/5/3e508a38-1bfc-4630-aabe-0dbb8f2f27fe_3_years_alcohol_free.mp3

The reasons I choose to live a sober life for my mental health.

Three Years Alcohol Free

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/11/4/5fb0b4ba-f641-4ec8-ae29-7d8bcc6d0b81_chaotic_thoughts.mp3

Just a few days into my Prozac Journey and my nights have been very different.

Prozac: Week One and Chaotic Thoughts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/11/4/33839cc8-3841-4f38-a6b6-cc52d888d578_otc.mp3

Learning what can and cannot do now that I am on medication.

OTC Meds Not Recommended with Prozac

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/6/3/623d6968-9852-420d-b0b8-24a1ad8a01af_chat_gpt_theraphy.mp3

I would have never thought I would turn to AI for mental health services. This is an unscripted impromptu episode. Find Enigma Confidences post that I reference in the episode here: https://enigmaconfidence.wordpress.com/2025/04/04/🌀-the-silent-therapist-exploring-the-unique-benefits-of-using-chatgpt-for-therapy/

AI Therapist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/6/3/3f742b2a-8b31-468c-88c8-dca333c62abe_turning_down_the_noise.mp3

A copy of the photograph reference in this episode may be found at www.myanxietychapter.com or by finding me on Instagram @oklaholly

Turning Down the Noise

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/6/2/f1f98477-28ac-44e5-bdc5-5b1ae72725f8_diaper_aisle.mp3

Walmart is almost a guaranteed anxiety trigger as of late.

Peace in the Diaper Aisle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/4/18/44490c89-55c9-499d-89fb-673d531b79b6_redbx_2.mp3

A review of RedBox RX for mental health care-thus far not a great experience

RedBox RX An Anxious Experience

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/2/4/227b4247-d546-4318-82af-27e516db7aac_anxous_free_day.mp3

Today is the first day in weeks that I felt like an almost normal person again.

Anxious Free Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/31/18/cea38cd1-9125-4776-9550-4845bd906b21_vibing.mp3

Literally shaking off the chains of anxiety.

Vibing in the Lord

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/31/3/dc535f38-a487-4f2c-90f6-2a3268de82ba_unhelful_advice.mp3

What are some of the ignorant, hurtful, or just stupid responses you have gotten when you have discussed your mental health with others?

Unhelpful Advice for Someone Seeking Mental Health Care

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/31/3/72f22f62-3f55-4192-8357-7f3d5d995ff7_qt.mp3

Just another day in the anxious mind of Holly

Today's Round of Anxiety is Brought to You By Quik Trip

My Christian Mental Health Story

I’m just a woman fighting to regain control over her life. Being open and honest about her anxious battle. I am hoping to raise awareness and tear down stigmas for Christian Mental Health stigmas.