- Episode 2: 10 Simple things to enjoy and energize the body you inhabit - no fancy stuff needed
In this episode, I'll be sharing with you the things that I am personally doing and it serves me to the highest level. These things are related to self-care and being the best that you can be to stay at optimal health.
I hope it speaks to you, too.
I wanted it to be short and make it 10-ish minutes, but I need to buy more time just to compact everything 💚
Anyway, enjoy and let me know what you think!
Links to the products mentioned:
Dry brush - https://shp.ee/9hpmbup
Jade Roller and Gua Sha - https://shp.ee/axzvvip
Organic Loofah - https://shp.ee/km5ikdp
Belo Mist SunExpert Sunscreen - https://shp.ee/wcrn5i7
Belo Tinted Sunscreen - https://shp.ee/jy6cx67
Coconut Oil - https://shp.ee/wcphjr7
Sunflower Oil (For face massage alternative) - Human Nature
Vitress Hair Freshener - Watsons
The Art of Wellness PDF ⬇️⬇️⬇️
https://linktr.ee/kataloguewellness15m | Nov 9, 2021
- Episode 1: What is Wellness? What is Health?
Welcome to Episode 1 of KW.
Whether you are scrolling on your phone, watching TV, listening to the radio, or reading the newspaper. You are most likely to encounter health and wellness topics. It's becoming the topmost priority of people worldwide. Most especially in this time of global health crisis.
So, what is wellness? What is health?
Now. let us define those terms.
To learn more about me, let's connect at:
You can download a FREE PDF guide on the ART OF WELLNESS
here: https://linktr.ee/kataloguewellness14m | Jun 15, 2021
- Ep 0: Katalogue Wellness Trailer
Welcome to the Katalogue Wellness Podcast.
This is a trailer episode <3
Where we talk about health, wellness, fitness, mom life, and of course everything in between. You are welcome to grab a seat if you are also actively pursuing your health and well-being. This is where you feel empowered to be in the driver's seat and live your best life, ever!!3m | May 27, 2021