Self-Abandonment With Julia Kristina

In this episode, I sit down with Julia Kristina, counsellor, speaker, and founder of Julia Kristina Counselling, to unpack what self-abandonment really is: not just ignoring your needs, but quietly giving away your voice, your boundaries, and your sense of worth.

Together we explore:

• Why many of us don’t even recognize that we’ve been abandoning ourselves.
• The subtle signs of self-abandonment: over-giving, people-pleasing, emotional numbing, anxiety, shame, and feeling “not enough.”
• What healing actually looks like — boundary-setting, self-validation, grounded presence, and re-rooting identity in truth instead of survival patterns.
• How to reclaim your power, speak your truth, and build relationships based on safety, not survival.

If you’ve ever felt tired of proving that you’re “good enough,” or found yourself dissolving who you are to keep someone else comfortable — this episode is a wake-up call. It’s about coming home to yourself.

Follow Julia on Instagram or visit her website.