- 05- "Building Boundaries" - A conversation about the uncomfortable reality that is setting boundaries.
On this episode of the Wellness Members Club, Nicole Majewski & Abigail Hall dive into establishing and maintaining boundaries. Join us as we navigate the art of setting limits, drawing from personal experiences, and uncovering what boundary type we currently have.
We'll explore what the different boundary types are, and how vulnerability plays a pivotal role in shaping our perspective when it comes to defining and enforcing our boundaries. Tune in as we share valuable insights and tips on how to not only establish but also respect and communicate your boundaries effectively.
Hosts:
Club:
- Website: www.wellnessmembersclub.com
- Instagram: www.instagram.com/wellnessmembersclub
- Tiktok: www.tiktok.com/@wellnessmembersclub
26m | Oct 4, 2023 - 04 - "Accepting your past and Defining your future self" with Nicole Majewski
On this episode of the Wellness Members Club Nicole Majewski dives into how accepting your past and letting go of negative patterns and habits jumpstarts us into stepping towards our highest selves. She gets into how we are the only ones that have power to define who we are and embody the qualities we truly want to encompass. Listen in as she reveals how she stepped into the most empowered version of herself.
Host:
Club:
- Website: www.wellnessmembersclub.com
- Instagram: www.instagram.com/wellnessmembersclub
- Tiktok: www.tiktok.com/@wellnessmembersclub
23m | Sep 27, 2023 - 03 - "Time to Surrender" - The Realities of Surrendering to Change
On this episode of the Wellness Members Club Nicole Majewski & Abigail Hall unravel the art of surrendering to change. We dive into the process of letting go, sharing personal stories and exploring the subtle signs that guide us toward change. We get into how vulnerability shapes your perspective while facing the hurdles that change encompasses. Listen in as we reveal tips on how to face and embrace change.
Trigger Warning: This episode discusses themes of depression and anxiety.
Hosts:
Club:
- Website: www.wellnessmembersclub.com
- Instagram: www.instagram.com/wellnessmembersclub
- Tiktok: www.tiktok.com/@wellnessmembersclub
22m | Sep 20, 2023 - 02 - "Connecting to Self" - A Journey of Self Awareness & Reconnection
On this episode of the Wellness Members Club Nicole Majewski & Abigail Hall share personal stories of self-discovery, touching on both the challenges and moments of clarity. Diving deeper, we explore the often subtle signs indicating when it's time to initiate change in our lives. We tackle the balance between self-awareness and the role of ego, integrating our own experiences with depression and anxiety. Join us for a thoughtful and empowering dialogue on understanding, growth, and the transformative power of self-awareness.
Trigger Warning: This episode discusses themes of depression and anxiety.
The Hosts:
The Club:
42m | Sep 13, 2023 - 01 - "Welcome to the Club" - Intro to Wellness Members Club
Welcome to the Wellness Members Club the Podcast with Abigail Hall & Nicole Majewski — your weekly go-to for an unfiltered deep dive into all things life and wellness. Imagine chatting with your best friends about personal development, mental health, relationships, and even building a business, but with way more aesthetically pleasing vibes. From manifestation to meditation, finances to physical health, we're peeling back the curtain on what it really means to be "well" in today's world. We don't shy away from the ugly truths or messy moments, and we're all about keeping it real (and humorous!) as we navigate the complexities of being human. Whether you're looking to master the art of adulting or need a spiritual pick-me-up, consider this your invite to join our club—where it's totally okay to be unwell sometimes, because let’s face it, that’s how we all get well. Come for the wellness, stay for the realness. Subscribe now and let's make life abundant, one candid convo at a time.
The Hosts:
The Club:
23m | Sep 6, 2023
