Out of the mind and into the heart with Woman's transformational life coach, Alex Croxford
Ever wished you had the fancy car, fancy job, "perfect relationship" and 4 bedroom house? I bet after listening to this episode you'll think a bit differently.
Empowered Hearts fans, meet Alex Croxford. A women's transformational coach who's mission is to teach you how to be in your heart. Now you may ask "why is that important"? Well, when you live from your heart you are able to not live in your pain. When you live from your heart you're able to really access true joy, yes you heard me...TRUE JOY!!!!!
We have been taught in life to think and use our heads for everything, and that has caused our society to be overly masculine; which causes everyone to live in fear.
Alex had the "perfect" life, the husband, the car, the job and was the most unhappy she had ever been. It wasn't until she learned how to live from and in her heart did her life take a turn for the better. Now it's your turn!
Get ready to learn how to fully live in your heart!
Love,
Morgan & Krystle
Today on Empowered Hearts:
- Alex's story; from having it "all" to betraying her husband to discovering who she really was
- Performative feeling vs. sitting with yourself
- Validating your experiences helps you free yourself from your pain
- Perfectionism is a trauma response
- If you're overly concerned with how you look; you're probably lacking something inside
- Having struggles in life is actually "NOT" normal
- Tips and Tricks to start on your healing journey
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Empowered Hearts Podcast
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Connect with Morgan:
- IG: @miss.morganzack
- Website: www.morganzack.com
Connect with Krystle:
- IG: @krystle.chasse
- Website: krystlechasse.ca
Connect with Alex:
