Gentle seated exercise during your period to relieve tension

Take a seat and gift your bleeding body some gentle movement to support the energetics of your cycle. Simple and easy exercises to help unravel lower back and lower belly tension. The more we pause to remember and appreciate what is actually occurring during menstruation the more we can work with it and the more powerful the process can become.

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Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma