Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/27/8/e448b065-1333-49f0-ad31-0f9eeb6c3d8a_jocko_podcast_560.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Jamie Cochran breaks down real-world leadership lessons from Echelon Front clients and organizations. They discuss overcoming resistance, merging cultures, developing leaders, taking ownership without doing everything yourself, and why leadership is a skill that must be continuously practiced. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

560: Leadership Is A Skill. Train It. With Jamie Cochran.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/27/7/cd88146b-e57f-4e57-bf45-1f6d4d09f59f_jocko_underground_230_partial.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>00:40 — How do I respect a leader I don’t respect or trust?15:21 — How do I solve problems aggressively without being out of control?27:22 — Should I keep pursuing more responsibility if it’s making work stressful?38:55 — How do I stay calm when my kids are melting down?54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk? Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground: The Reality When Your Boss Sucks and You Don't Respect Him At All.

00:40 — How do I respect a leader I don’t respect or trust?15:21 — How do I solve problems aggressively without being out of control?27:22 — Should I keep pursuing more responsibility if it’s making work stressful?38:55 — How do I stay calm when my kids are melting down?54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk? Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground 230: The Reality When Your Boss Sucks and You Don't Respect Him At All.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/22/3/5043f08c-36ae-4711-9e37-844bd3c6af41_jocko_podcast_559.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Twenty years after Navy SEAL Marc Lee was killed in Ramadi, his mother Debbie “Mama Lee” Lee joins Jocko and Echo to reflect on grief, faith, brotherhood, and the legacy Marc left behind. They discuss the work of America’s Mighty Warriors, helping veterans heal from the invisible wounds of war, supporting Gold Star families, and turning unimaginable loss into a mission to help others. 00:00 – 20 Years Since Mark Lee’s DeathMama Lee reflects on losing Mark, faith, grief, and the extraordinary legacy that has grown from his sacrifice.14:40 – Mama Lee ReturnsDebbie Lee joins Jocko and Echo to reflect on the Task Unit Bruiser reunion and seeing Mark’s teammates together again after 20 years.25:12 – Brotherhood Forged in RamadiRemembering fallen teammates, reconnecting with old friends, and why staying connected to the people who shared the experience matters.35:22 – Random Acts of KindnessHow Mark’s final message inspired America’s Mighty Warriors to provide immediate help to veterans, military families, and others in crisis.39:30 – Choosing to Keep Fighting Through GriefMama Lee describes the devastation of losing a child and the decision to turn that pain into purpose and service.45:28 – You Won’t Feel Like This ForeverJocko and Mama Lee discuss the overwhelming nature of grief, losing control of your emotions, and learning to ride the wave until you can move forward.1:00:35 – Get It Out of Your HeadWhy talking, writing, sharing stories, and connecting with others can help process pain instead of allowing it to grow darker inside.1:12:40 – Healing the Invisible Wounds of WarMama Lee explains Helping Heroes Heal, traumatic brain injuries, blast exposure, sleep problems, suicide, and the veterans whose lives have been changed through treatment.1:26:00 – Helping Veterans and Gold Star Families HealThe retreats, treatment programs, and plans for a dedicated facility designed to bring veterans and families together while supporting their recovery.1:31:14 – Gold Star Families and the Power of Helping OthersMama Lee discusses retreats for Gold Star parents and families, while Jocko reflects on how even a small act of kindness can completely change someone’s outlook. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

559: Turning Unimaginable Loss Into Purpose. The Legacy of Marc Lee. With Debbie Mama Lee

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/16/4/fa578e3d-3efd-4f77-940e-cc8b25e9f0ee_jocko_podcast_558.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Urban warfare expert and retired Army officer John Spencer returns to share stories from 20 Times I Almost Died, from Ranger School and Iraq to Ukraine, Gaza, and some incredibly close calls. Along the way, John and Jocko break down leadership, intuition, modern warfare, resilience, and the importance of developing a personal code to live by.00:00 – John Spencer: 20 Times I Almost Died02:53 – Kashmir: India, Pakistan &amp; Modern Warfare05:10 – Lebanon, Hezbollah &amp; the Changing Battlefield11:17 – Ukraine, Drones &amp; the Future of War15:54 – Inside a Hamas Tunnel Under Gaza24:43 – Iraq: Common Sense, Orders &amp; Leadership39:08 – The IED Trap: Trusting Your Intuition45:28 – “Pepper”: The Fight That Cost John His Ear1:08:27 – The “Sopranos of Baghdad” &amp; Humility1:29:02 – Ukraine, Bucha &amp; the Will to Resist1:38:00 – Ranger School: “You Can Always Quit Tomorrow”1:44:03 – The Best Ranger Competition &amp; a 40-Foot Fall1:55:48 – Iraq: A Deadly Humvee Crash &amp; Duty2:01:31 – Azerbaijan’s Special Forces &amp; the Battle of Shusha2:11:08 – Going Full Rambo as an OPFOR Soldier2:16:01 – The Mission to Capture Saddam Hussein2:27:05 – The Current Situation in Gaza2:42:38 – Who Are You? Building a Code to Live By2:53:21 – Closing Thoughts With John Spencer2:54:19 – Jocko &amp; Echo Closing / Supporters Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

558: What We Can Learn From John Spencer Almost Dying 20 Times.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/12/20/ceb126f9-664d-468d-9ab1-c6806b7d2903_jocko_underground_229_partial.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>How to be a dependable warrior.At what point does being ultra competitive become a weakness?How to mentally get back on track in life.How to kick the remaining vices in your life.How to guide a 3 year old in life. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground: This is How to be a Dependable Warrior.

How to be a dependable warrior. At what point does being ultra competitive become a weakness? How to mentally get back on track in life. How to kick the remaining vices in your life. How to guide a 3 year old in life. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground 229: This is How to be a Dependable Warrior.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/8/20/f707205e-4f6e-48d7-be26-9bc8e515cdb6_jocko_podcast_557.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Every decision has consequences—and the small decisions made repeatedly can eventually shape your entire life. Jocko and Echo break down how to make better decisions under uncertainty, when to trust experience and intuition, how to avoid paralysis through analysis, and why effective leaders take action, learn, and adapt.00:00 — Decisions: The Choices That Shape Your Life03:33 — How the Marine Corps Teaches Decision-Making11:50 — Take the Initiative: Keep Them on Their Heels18:14 — Logic, Intuition, and Emotion24:57 — Analytical vs. Instinctive Decision-Making26:28 — Stop Overthinking. Take a Small Action.34:26 — Detachment: The Decision-Making Superpower41:34 — The 70% Solution: Stop Waiting for Perfect46:07 — The OODA Loop: Observe, Orient, Decide, Act58:46 — Adapt Faster Than the Situation Changes1:01:23 — Failure, Fear, and Learning Through Action1:06:13 — Small Decisions, Fast Feedback, Constant Adjustment1:15:37 — When Being Too Adaptable Becomes a Problem1:17:59 — Wargaming: Prepare for What Could Go Wrong1:20:38 — Jocko’s Extreme Ownership Leadership Loop1:22:29 — Don’t Get Stuck. Make the Decision. Act. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

557: Stop Waiting for the Perfect Answer. Go.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/7/7/55c98925-fe84-407c-94b9-bf7b306b32f6_jocko_underground_228_partial.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>The Guy Who Called Out Rener Gracie&#39;s Purple Belts and Got Embarrassed. Maxed out for time, but training for a personal challenge.How to solve a problem riddled worker on your team.When a workout partner doesn&#39;t have as much dedication.Got beat up by my wife&#39;s guy friend. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground: The Guy Who Called Out Rener Gracie's Purple Belts and Got Embarrassed.

The Guy Who Called Out Rener Gracie&#39;s Purple Belts and Got Embarrassed.  Maxed out for time, but training for a personal challenge. How to solve a problem riddled worker on your team. When a workout partner doesn&#39;t have as much dedication. Got beat up by my wife&#39;s guy friend. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground 228: The Guy Who Called Out Rener Gracie's Purple Belts and Got Embarrassed.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/31/9/9a222bde-3e44-42a7-a636-aff5166d93f5_jocko_podcast_556.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Continuing examination of René Quinton&#39;s Maxims on War, exploring courage, danger, ambition, leadership, obedience, and the randomness of combat. The discussion ultimately comes back to a powerful principle for war and everyday life: learn to distinguish real danger from the danger created by your imagination.00:00 — Maxims on War: Extreme Views and Human Nature 05:34 — War, Death, and the Randomness of Combat 16:57 — Courage, Promotion, and the Danger of Ambition 23:27 — Bravery, Jealousy, and the Power of Example 28:51 — When Danger Becomes Real 34:22 — Real Danger vs. Imagined Danger 40:20 — Courage vs. Recklessness 48:44 — The Leader Multiplies the Team 51:07 — Why It&#39;s Easier to Obey Than Decide 57:25 — Questioning Orders and the Burden of Command 1:04:55 — Cowardly Leaders and Decentralized Command 1:11:25 — Do Hard Things. Don&#39;t Let Fear Stop You. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

556: The World Belongs to the Brazen and The Brave.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/23/8/8da47b9e-225e-4f61-bba6-76d2bcba2b9e_jocko_podcast_555.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a> René Quinton’s extreme ideas about war, human nature, struggle, and heroism. They examine why humans are drawn to conflict and why a life of comfort may be something worth fighting against.0:00 – René Quinton &amp; Maxims on War 4:21 – Does Human Nature Love War? 13:22 – Competition vs. Collaboration 16:10 – The Male Psyche: Friend or Foe 24:05 – Why Men Seek Risk, Combat &amp; Danger 31:00 – Tribalism, Fighting &amp; Understanding Jiu-Jitsu 37:04 – Service, Sacrifice &amp; the Nature of Heroes 49:44 – Success, Wealth &amp; Why the Process Matters 58:57 – What Makes a Hero? 1:07:02 – War, Hardship &amp; Why We Reject the Easy Life Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

555: The Nature Of Man Is War

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/23/9/f8f92388-52bd-45f8-a303-327e88d8525f_jocko_underground_227_partial.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>What is the safety protocol for your kids when they are on their own.Training Jiu Jitsu with limitations.The difference between a leadership failure and a hiring failure.How to eliminate crippling doubt while achieving your goals in life.What to do if you suspect your leadership is working against you . Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground: The Safety Protocol for Your Kids When They're On Their Own.

What is the safety protocol for your kids when they are on their own. Training Jiu Jitsu with limitations. The difference between a leadership failure and a hiring failure. How to eliminate crippling doubt while achieving your goals in life. What to do if you suspect your leadership is working against you . Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground 227: The Safety Protocol for Your Kids When They're On Their Own.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/19/4/4d551b75-847d-4ca3-8646-ef954523a237_jocko_podcast_554.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Breaking down raw, firsthand combat lessons from U.S. Army soldiers fighting their way through World War II—lessons written in the field by men who had just experienced the consequences of good decisions, bad decisions, aggression, hesitation, discipline, and leadership. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

554: Maximum Efficiency On The Front Lines of Battle and Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/16/6/031f2868-4067-4d4f-a7c7-1c49ed87b694_jocko_underground_226_partial.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>Jonah Hill&#39;s Tough Talk About His Jiu Jitsu Skill.The best way to get forgiveness after terrible behavior in the past.Thoughts on the worries of climate change and the worlds problems.How to save your marriage if it&#39;s on thin ice.Sacrificing sleep for more time during the day. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground: Jonah Hill's Tough Talk About His Jiu Jitsu Skill.

Jonah Hill&#39;s Tough Talk About His Jiu Jitsu Skill. The best way to get forgiveness after terrible behavior in the past. Thoughts on the worries of climate change and the worlds problems. How to save your marriage if it&#39;s on thin ice. Sacrificing sleep for more time during the day. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground 226: Jonah Hill's Tough Talk About His Jiu Jitsu Skill.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/11/22/e8fe9c84-1f96-47e3-bc28-1cee903eb2d5_jocko_podcast_553.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a> <h3>Book: Unheard Voices The Fight For Ramadi: A Soldier’s Memoir From Combat Outpost Falcon</h3> In 2006, Miguel “Pitbull” Santana and his soldiers entered Ramadi, Iraq—a city many believed was already lost. What followed was months of relentless combat, sacrifice, loss, and brotherhood. Miguel joins Jocko to tell the story from the ground: the firefights, the men who saved each other&#39;s lives, the leaders who went first, and the bonds that remain unbroken twenty years later. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

553:  Becoming Brothers Through Battle, Death, and Honor in Ramadi. With Miguel "Pitbull" Santana.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/3/22/59719d99-d1c9-4fc8-98cc-1cabb56c4d51_jocko_underground_225_partial.mp3

<a href="https://app.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74/exclusive-content" rel="nofollow">&gt;Join Jocko Underground Full Episodes&lt; </a>People don&#39;t want to learn about what&#39;s coming in the future.The differences in our definition of &#34;Leadership&#34;.How to get your kids to take on interests that stick.What to do when you&#39;ve outgrown the drinking crowd.What to do if you have trust issues with women. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground: Why Do People Refuse to Learn or Talk About The Future Of The World Around Us?

People don&#39;t want to learn about what&#39;s coming in the future. The differences in our definition of &#34;Leadership&#34;. How to get your kids to take on interests that stick. What to do when you&#39;ve outgrown the drinking crowd. What to do if you have trust issues with women. Support this podcast at — <a rel='payment' href='https://redcircle.com/jocko-podcast/exclusive-content'>https://redcircle.com/jocko-podcast/exclusive-content</a>

Jocko Underground 225: Why Do People Refuse to Learn or Talk About The Future Of The World Around Us?

Courses of action for the one life you live. 

Leadership and Discipline

Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.