Episode 2: Introduction to Functional Training

This week I talk about the basics of Functional Training. Athletic performance requires requires an individual to develop their body in a variety of different ways. Functional Training as we have it now is one of the best ways to build a stronger, healthier, and more durable body; not just for athletes, but for everyone.

I go into how Functional Training is organized and even give a list of exercises that people can start to implement into their routines to get more from their training.