What is your therapist doing for you?Let&#39;s figure out how to do that yourself!Welcome to a platform where we will discuss counseling methods and techniques from a professional vantage point. If you are looking to grow and improve your life, we will tackle a plethora of practical and constructive practices to become more productive and self-awareContacTalk to me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/24/19/803aade4-cdb5-42f7-b557-fc2ea5c7b037_the_therapy_podcast.mp3

Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We&#39;ll explore the collaborative process, the strategies employed, and how CBT can empower you to challenge negative patterns, fostering positive change and growth. Tune in as we demystify the CBT experience, offering you a clearer understanding of what to anticipate on your healing path.As always, feel free to email me at <a href="http://askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 41 - What to Expect From Your CBT Therapist

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/8/19/bfd441c3-f01e-4354-ac46-0c36ee33ad29_the_therapy_podcast.mp3

In this follow-up installment, we&#39;re going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode is a treasure trove of actionable advice. No matter where you are on your journey, you&#39;ll discover valuable tools to transform anger from an obstacle into a stepping stone on the path to self-improvement. Don&#39;t miss this empowering episode that promises to bring you closer to emotional balance and better relationships. Tune in now for your essential anger management toolkit. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 40 - Anger Management Techniques: Your Path to Self-Improvement - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/8/18/33384fc6-3c9f-454d-bb42-8c8787f8c2ab_null.mp3

In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You&#39;ll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you&#39;ve struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers valuable insights and expert advice to help you navigate the turbulent waters of anger in a healthy and productive way. Tune in and gain the tools you need to enhance your emotional well-being and improve your relationships.Feel free to reach out <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 39 - Navigating Anger: Unpacking the Emotion - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/23/18/b4a63313-6e27-4033-8e9d-979379bb4bdf_the_therapy_podcast.mp3

Episode Summary:In this episode, we delve into the world of scrupulosity, a subtype of obsessive-compulsive disorder (OCD) characterized by religious and moral obsessions. We explore the challenges individuals face when dealing with distressing intrusive thoughts and ritualistic behaviors. Join us as we discuss effective treatments that can provide relief and support for those grappling with scrupulosity. Show Notes: Introduction to Scrupulosity: We introduce scrupulosity, highlighting its distinct features and its impact on individuals&#39; lives, relationships, and mental well-being. Obsessions and Compulsions: We discuss how obsessions—unwanted, intrusive thoughts—and compulsions—repetitive behaviors—manifest in the context of scrupulosity. These obsessions often revolve around religious beliefs, morality, and fear of committing sins. Treatments for Scrupulosity: Cognitive-Behavioral Therapy (CBT): We explore how CBT, particularly Exposure and Response Prevention (ERP), helps individuals confront their fears and reduce anxiety by gradually exposing them to triggering situations while preventing compulsive behaviors.Medication: We discuss the role of medications like Selective Serotonin Reuptake Inhibitors (SSRIs) in managing obsessive thoughts and compulsive behaviors.Mindfulness-Based Therapies: We touch on mindfulness-based approaches that combine CBT techniques with mindfulness practices to help individuals manage intrusive thoughts.Support Groups and Spiritual Counseling: We highlight the benefits of connecting with others facing similar challenges and seeking guidance from religious or spiritual leaders.Tailoring Treatment: We emphasize the importance of individualized treatment plans, considering the person&#39;s preferences, severity of symptoms, and overall well-being. Seeking Professional Help: We stress the significance of consulting mental health professionals with expertise in OCD and its subtypes, such as scrupulosity, to receive appropriate guidance and support. Closing Thoughts: We wrap up the episode by emphasizing that scrupulosity, like other mental health conditions, is treatable. By exploring various treatment options and seeking help, individuals can find relief and regain control over their lives. Join me for an insightful discussion on how to navigate scrupulosity and discover effective pathways to recovery.Email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 38 - Navigating Scrupulosity: Finding Relief Through Treatment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/13/19/2607e933-4dc2-4537-8733-608c169b95fc_the_therapy_podcast.mp3

In this episode of The Therapy Podcast, we explore the intriguing world of paranoia. Join us as we uncover its origins, manifestations, and impact, offering practical insights and empowering strategies for overcoming its challenges. Feel free to reach out at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 37 -  Unveiling Paranoia: Understanding and Overcoming

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/15/15/054f7d46-6a6a-4d69-a0ff-7c7a163e3095_the_therapy_podcast.mp3

Welcome back!In this episode, we&#39;ll be exploring what makes a good therapist. Whether you&#39;re new to therapy or a seasoned veteran, finding a therapist who understands your unique needs and can help you achieve your goals is essential. In this episode, we&#39;ll be discussing the key qualities to look for in a therapist, from empathy and active listening to specialized training and education. We&#39;ll also cover some red flags to watch out for when seeking therapy and how to ensure that you&#39;re getting the most out of your therapeutic experience. Join me as we explore the world of therapy and learn how to find the right therapist for you.I&#39;d love to hear from you <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 36 - What Makes a Good Therapist?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/6/21/96480e4b-b69d-4aa1-bcbc-c0cd8df6081a_the_therapy_podcast__1_.mp3

In this episode, we continue to study for the National Clinical Mental Health Counselor Exam (NCMHCE) exploring the differences between the various depression and anxiety diagnoses.Email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 35 - NCMHCE Study Session - Differential Diagnoses Part 3

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/6/21/a39b8703-08ac-4fac-af9a-9c51869ded0a_the_therapy_podcast.mp3

In this study session, we take a gander at some more diagnoses such as ADHD, Schizophrenia, and Bipolar and compare them to some other potential diagnoses that share some of their symptoms. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 34 - NCMHCE Study Session - Differential Diagnoses Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/15/19/0e5b5933-e853-4fa2-a85a-85278ee2079f_the_therapy_podcast.mp3

One of the best ways to study for a therapist&#39;s exam is to interact with the many diagnoses listed in the glorious 970-page DSM. Join me in rummaging through some diagnoses and their similar buddies to discern them and their criteria.<a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 33 - NCMHCE Study Session - Differential Diagnoses Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/12/20/0b7bc304-d566-4d83-80bc-cca29365f3b5_the_therapy_podcast.mp3

In this episode, we explore a less understood diagnosis both colloquially and professionally. Narcissism is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.As always you can reach me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 32 - Narcissistic Personality Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/12/12/eb1d31e4-3248-40ff-a351-1382c6f1380e_adhd_planner.mp3

Welcome back!This episode takes a keyhole peek into a single challenging component of ADHD: Planning. We discuss some areas that may lead to disorganization and offer a practical step-by-step guide to effective daily planning. Let me know if you&#39;d like to hear more on this topic or any other!As always, feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 31 - ADHD Planner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/2/19/c1b28d07-23aa-45f0-aceb-1a5fb2aaa82d_histrionic.mp3

Dramatic, excitable, erratic, volatile, Histrionic. Today we talk about this cluster B diagnosis, which is relatable in many more ways than one.Email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 31 - Histrionic Personality Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/17/21/cba8ca3c-357b-4469-a3c0-b3ae55c65960_body_disporphic_disorder.mp3

30th EPISODE!!!!!!!!A close cousin of OCD, Body dysmorphic disorder (BDD), is a mental disorder characterized by the obsessive idea that some aspect of one&#39;s own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. How does social media play a role in this disorder?Email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 30 - Body Dysmorphic Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/1/15/97386f7b-27fe-4461-9526-98444181ce6e_bipolar_disorder.mp3

Welcome back for another episode touring the ins and outs of psychological disorders. Join me as we take a deep dive into this fascinating diagnosis.Send your comments and questions my way at<a href="askmetherapy@gmail.com" rel="nofollow"> askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 29 - Bipolar Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/16/13/815a92ce-9984-4e11-9976-490246e488c3_ocd.mp3

Obsessive-compulsive disorder (OCD) is a mental and behavioral disorder in which a person has intrusive thoughts and/or feels the need to perform certain routines repeatedly to the extent where it induces distress or impairs general function.We discuss the different manifestations of this disorder and the way the therapeutic world looks at it.Feel free to email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 28 - OCD

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/2/17/d8d59128-e443-4ab5-bb20-5732e4069efc_group_therapy_2.mp3

There are some serious advantages to therapy in a group setting. In this episode, we discuss the awesomeness of sharing a therapeutic experience with others and so much more!As always, feel free to email me at <a href="mailto:askemtherapy@gmail.com" rel="nofollow">askemtherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 27 - Group Therapy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/19/16/12453b08-de43-4f46-bf86-005320738ae8_disacosiative_personaity_disorder.mp3

Dissociative identity disorder (DID), previously known as multiple personality disorder (MPD), is one of the more controversial and complex psychological diagnoses. Let&#39;s talk about the complexities of this film-friendly disorder and figure out what makes up a split personality.Feel free to email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 26 - Dissociative Identity Disorder

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/14/13/c79d0355-5f76-45bb-ad9d-555fd8d98b82_deppression_and_anhedonia.mp3

Welcome back to another episode where we&#39;ll talk about one of the most common mental health issues. It is so prevalent and underlies various other disorders. Can you honestly say you never dabbled? Let&#39;s figure out the ins and outs of depression and maybe even discover people who don&#39;t enjoy any music at all. For real.Enjoy!Feel free to reach out to me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 25 - Depression and Anhedonia

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/21/14/cf6a0b80-bd81-44ae-9783-c8da597a48ce_anxiety_an_trichotolimania.mp3

Welcome back! In this episode, we talk about the spectrum of anxiety disorders culminating with the grand finale: Trichotillomania, otherwise known as hair-pulling disorder. As always, feel free to reach out to me with your comments and questions at askmetherapy@gmail.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep 24 - Anxiety Disorders and Trichotillomania

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/4/22/3e502626-5df5-4a12-b811-5296ec6af28c_social_anxiety_disorder_-_sad.mp3

And we&#39;re back!In this episode, we talk about Social Anxiety Disorder. Let&#39;s try to develop an understanding of what its symptoms are, how to treat it, and so more!Feel free to email me at <a href="mailto:askmetherapy@gmail.com" rel="nofollow">askmetherapy@gmail.com</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Ep. 23 - Social Anxiety Disorder (SAD)

Let's talk therapy!

What is your therapist doing for you?

Let's figure out how to do that yourself!

Welcome to a platform where we will discuss counseling methods and techniques from a professional vantage point. If you are looking to grow and improve your life, we will tackle a plethora of practical and constructive practices to become more productive and self-awareContac

Talk to me at askmetherapy@gmail.com