Ep. 31 - ADHD Planner
20m | Jun 12, 2022Welcome back!
This episode takes a keyhole peek into a single challenging component of ADHD: Planning. We discuss some areas that may lead to disorganization and offer a practical step-by-step guide to effective daily planning.
Let me know if you'd like to hear more on this topic or any other!
As always, feel free to reach out to me at askmetherapy@gmail.com
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The Therapy Podcast
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