SHOW / EPISODE

The Stoicism Workbook Chapter 1: Emotional Resilience and Stoicism

Season 1 | Episode 6
23m | Sep 15, 2025

Welcome back to The Queer Stoic, this past week I discovered a new book called The Stoicism Workbook, as a Practicing but still new-ish Stoic myself. I think this book would be a good opportunity for all of us to start with the basics. I will be summarizing the chapters and culminating the lessons into some exercises and of course a journal prompt for the week.

Links

The Stoicism Workbook by Scott Waltman, R. Trent Codd III, and Kasey Pierce

A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez

Why you should define your fears instead of your goals by Tim Ferriss (TED Talk)

Stoic Fear-Setting Activity Page By Kenkaid Gallman

Credits

Music and Effects courtesy of Envato Premium

Equipment

Software

Thank you to the The Stoic Fellowship for their continued support and acceptance of my queer ass and giving me the community and guidance I needed to continue my journey as a Practicing Stoic.

Please donate if you have the ability so I can keep making content and feed my slightly concerning caffeine addiction

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Journal Prompt for the Week:

Instead of a traditional prompt, I'd like to invite you to practice the Fear Setting exercise. Work through the entire exercise from start to finish, allow about an hour of uninterrupted time if you can. You can find the exercise here.

Contact Points

Email: contact@kindredstudios.me

Twitter: @thequeerstoic

Instagram: @the_queer_stoic

Website: kindredstudios.me

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