- Why You Should Always Pursue What You Enjoy and What Makes You Curious with Timofey Abel
#275: Timofey Abel is originally from Moscow, Russia. He emigrated to the USA with his parents and twin sister at the age of 7. Abel spent most of his childhood and teen years traveling the world, having visited over 35 countries before graduating high school. The culture of art was instilled upon him from a very young age, and paired with his view of the world and independent mindset, Abel pursued photography as a means to express his perspective. He documented the places and people he would see during his travels on 35mm film. Later he began working with modeling agencies.
Strongly resonating with the artistic and experimental culture of the late 20th century, Abel began joining forces with fellow artists in creating memorable images. Transitioning from street to portrait photography was a way for Abel to connect with others and introduce his unique approach to visual story-telling, embracing the uniqueness and potential of each individual. Timofey is officially relocating to Atlanta in May of 2024. His “The Middle East” exhibition will take place in November and December, and he’s currently represented in NYC by Only 1 Talent.
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#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?"
This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part is maintaining these small shifts, even while friends are trying to "keep you" in the same place, by convincing you to go out when you truly don't want to, etc.
If this is also a bit of an obstacle for you, this episode will be helpful in redirecting you in maintaining self-discipline and drive in your journey of personal development and creating a fulfilling life.
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#273: The conversations around "feminine and masculine energy" has become endless and it has led to this topic being brought up within the What Fulfills You? community. Questions surrounding, whether it's a negative attribute to be an independent, self-sufficient, intelligent female. And why are these questions even becoming a thought? Well, of course, modern social media and the spread of nonsense on "women should be showing up this way like they used to" and "men should be this way" and etc.
Prefacing to listeners tuning in from outside the US, there's a good chance this topic is not as common in your country and environment. But, perhaps you're still interested and curious to tune in.
If you're an independent young woman who does not subscribe to the full feminism views of today, but also not aligned with the extreme traditional views that the pendulum has *kind of* swung to over the past few years, you'll enjoy this episode.
Topics discussed:
- Men will show up how they really are (upbringing, programming, intrinsically) regardless if you’re in your “divine feminine”, but if you don’t show up in a way that aligns with them, they probably won’t stick around
- How a truly secure man will show up and how it’s obvious when he is rooted in insecurities
- Ways you can show up in your own way that is still “feminine” and helps make your partner’s life easier
- Importance of having self-awareness in your value and never asking to be valued (when you're in the right room, you'll know)
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#272: So many times, when we talk about wanting different results in our lives, it often boils down to our own actions. Not feeling fulfilled in your current job or career path? Do a deep dive into what you need more of in order to feel more aligned. Been dying to make a physical move? Start searching up potential cities and what it would look like to live there.
If you want to see and feel a shift in your life, you have to find ways to take initiative and go after what fulfills you.
Need some ideas on how you can take initiative, depending on what area of life? This episode will help give you food for thought and guide you in that direction.
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Privacy & Opt-Out: https://redcircle.com/privacyE272 - 39m - Apr 3, 2024 - Q&A: What to Do When You're in a Rut, Trusting Intuition or Logic, and Why Feminine Energy Isn't Just One Box
#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions.
The responses go into detail on...
- Specific actions to take when you're in a rut in life or in your career journey
- When to trust your intuition and rational/logical thinking process
- Feminine vs. Masculine energy and how modern society has twisted these into such specific boxes and a better way to frame it if you struggle with understanding what works best for you
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Privacy & Opt-Out: https://redcircle.com/privacyE271 - 34m - Mar 29, 2024 - Maintaining Friendships in Your 20s, Creating Your Own Reality, and Not Letting External Noise Affect You with Annemarie Chase
#270: Annemarie Chase is originally from Anchorage, Alaska and has been a YouTube creator since 2012. After graduating from University of Southern California in 2018, she embarked on her journey from balancing YouTube, exploring her curiosity with coding, mental health practices, and more.
In 2021, she was part of the NYC creator house, "Your Mom's House" and since then, has explored living between Alaska and NYC.
Topics Discussed:
- How to maintain relationships after college in your 20s
- The reality of working with friends in a business partnership (Your Mom's House)
- A practical approach to creating and manifesting your own reality with simple action steps
- Naval's "single player" philosophy and our take on it
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Privacy & Opt-Out: https://redcircle.com/privacyE270 - 53m - Mar 26, 2024 - Kira Jones on Productivity Wellness, 5am Morning Routines, Reality of Building a Business, and Creating Alignment in Life
#269: Kira Jones is a NYC-based content creator and the founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a productive wellness platform focused on helping ambitious women take care of business while taking care of themselves. Kira is also a content creator on Instagram and TikTok where she shares daily videos on topics spanning lifestyle, wellness, business, and travel.
Topics discussed:
- From working in sales at Equinox, to freelancing, content creator, and creating a full-time business
- Realities of early entrepreneur days and not making money in the business
- How to start your morning early (like 5am) and how to prepare the night before
- Making time for friends, work, and romantic partner
- The issue with comparing potential romantic partners to one another versus your own standards of what you want
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#268: Figuring out your path in your 20s is a lot of highs and lows and after being asked by a few listeners from the community to dive into this more, Emily sits down on this solo episode to candidly share her personal journey with figuring out her career path - from a small business on eBay, interning at a boutique marketing agency, 9-5 sales job, this podcast, her own marketing agency Loshattan Co., and more.
If you're currently struggling to figure out your career path or the next step to put yourself in the right direction, this episode will definitely get some ideas turning...
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Privacy & Opt-Out: https://redcircle.com/privacyE268 - 44m - Mar 18, 2024 - Stop Waiting For Others, Go Ahead and Do It Alone
#267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc.
This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes, that includes going out to the nightclub by yourself if you really wanted to!
Emily Elizabeth dives into how she started doing things on her own while in college and how these small activities helped develop her level of initiative in her own life and the ripple effect on self-confidence. Curious about improving this in your own life? Tune in to this episode.
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#266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living.
Topics discussed:
- Relationships are everything
- Pursue and follow what you are genuinely interested in
- Your romantic partner is not meant to fill every bucket of your life
- Only you know what's best for you
- Integrity means everything
- Fortune tends to favor the bold
- True friends that are really there for you will put in the effort one way or another
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Privacy & Opt-Out: https://redcircle.com/privacyE266 - 51m - Mar 5, 2024 - Liv Schreiber on Creating the Life You Want, New Friendships, Seeking to Understand in Israel/Palestine Conflict, & More
#265: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence.
Hot and Social is an event company for men and women in their 20s - late 30s looking to meet cool, kind, smart friends in their city. Events sell out in 36 seconds. These include rooftop gatherings, pickleball tournaments, yoga, retreats and more. 99% arrive solo, 100% leave as friends. Brand sponsors include Tao Group, Hampton Water, Bandier, House Pickleball, The Moxy, Anheuser Busch, Hall Des Lumieres, and more.
Topics discussed:
- Getting started in entrepreneurship space and early days of building her first business
- Misunderstandings on Israel and Palestine conflict and how our generation can work together to bridge the gap
- How to break away from your college cliques that no longer serve you
- Importance of saying "hi" to those you see everyday (you never know it might be your next boyfriend)
- Dealing with negative comments online and in-person, how you can deal with it
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Privacy & Opt-Out: https://redcircle.com/privacyE265 - 56m - Feb 28, 2024 - How to Figure Out Life and Career Direction, Importance of Being Obsessed with What You Do, and Relationships in Business with Rony Hay
#264: Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) or multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops.
Topics discussed:
- What he recommends focusing on in the early years of your career
- The truth about if you really wanted to start a business or get into entrepreneurship (hint: if you want it bad enough, you will)
- Importance and relevance of being surrounded by fellow action-takers
- What happens when you start to believe making $50K a month is possible
- How to grow and scale fast as a W2 employee in the corporate world
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#263: On today's short bonus episode, Emily sits down to share 3 specific tips to help young women develop self-confidence AND self-reliance internally and most importantly, how each area of life (career journey, finances, relationships, etc) play a significant role in your overall confidence level.
Topics discussed:
- How financial security plays a role in self-confidence and reliance as a female
- Ways you can practice being comfortable in your own solitude
- How your lack of ability to spend time with yourself and alone impacts your confidence level
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Privacy & Opt-Out: https://redcircle.com/privacyE263 - 11m - Feb 18, 2024 - When to Leave a Comfortable Relationship and Finding Opportunities in Music Industry as a Singer-Songwriter with Maria Alexa
#262: Maria Alexa is an independent singer-songwriter, & producer based in New York City. Her first memory of music stems from childhood, playing 90s pop songs on her toy piano for her dad, memorizing lyrics from Britney Spears to Andrea Bocelli. Maria worked hard to make music a reality, pushing herself beyond limits from choir, all state, all county, piano lessons, vocal lessons, guitar lessons and then in college, Maria continued her love for harmonies in acapella groups where she discovered the magic of performing.
After graduation, life felt unfulfilled until she wrote her first song--the journaling and the poetry she’d been writing for years turned into raw & emotional melodies. Combined with an incredible support system, multi-talented producer & the belief that anything was possible, her music career truly took flight and the songs poured out of her like water.
Topics:
- Knowing when to leave a comfortable relationship that is no longer aligned
- Reframing the mindset around pursuing a career in a "difficult" and saturated industry
- Benefits of therapy, individually and in your relationship
- Understanding your root desire of how you want to impact the world and finding job roles that enable you to do this
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Privacy & Opt-Out: https://redcircle.com/privacyE262 - 43m - Feb 13, 2024 - Why You Should Not Drink Coffee on an Empty Stomach, Understanding Nutrition, Creating New Friendships, and More with Caitlin Spears
#261: At age 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,’ when she was told she needed to “work on her body.” That disturbing comment impacted Caitlin over the next decade as she struggled with body image, dysmorphia, and binge and restrict eating while continuing to work as a professional model. At 27, feeling unhappy and unfulfilled in her modeling career, she decided to pursue a career in health and nutrition, and today at 29, she holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business.
Topics:
- Minimum protein in-take you should have in the morning and how it impacts your hormones
- Why you should not drink coffee on an empty stomach
- You might meet your best friend at your next morning workout class, especially if you just strike a conversation
- A big element in the foundation of a healthy long-term relationship from Caitlin's experience
- Mentally overcoming rejection and fear of "not being enough"
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Privacy & Opt-Out: https://redcircle.com/privacyE261 - 53m - Feb 10, 2024 - How to Build Confidence in Your Career Path and Align It With Your Personal Goals
#260: Everyone in their 20s will face the natural highs and lows of figuring out their career path at some point. Sometimes, one person gets a nice start right out of college, but then needs to pivot mid-20s. Sometimes, it's vice versa.
One thing Emily noticed while she was in college is that people in their early to mid-20s are not often guided with proper questions to ask themselves in order to figure out the career direction.
Early to mid-20s is the perfect age to try all kinds of opportunities and narrow down types of work that make you feel fulfilled and align with your personal visions and goals.
If you're near the end of college or graduated somewhere in the recent years and looking for insights to navigate your career journey, you won't want to miss this episode.
Topics discussed:
- Figuring out whether money OR comfort/less stress matters more at your current stage
- Major questions to ask yourself in the process of figuring out what you want to do in your career journey
- What Emily would personally do if she was still in college right now
- Relevance of job experiences, even if you think you want to be a freelancer or have your own business down the road
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#259: On this episode, Emily Elizabeth shares her personal approach to morning routines and how her simple routine is simply focused on daily habits, instead of a long list of items to do in the morning. She also dives into how she has a consistent wake-up time window, instead of the same specific time each day and how it varies throughout the week.
Topics discussed:
- How to wake up earlier if you want to push your start time to 6am or 7am
- Making the next day and week more exciting
- Simple actions you can implement to create less friction in the next morning
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Privacy & Opt-Out: https://redcircle.com/privacyE259 - 19m - Jan 25, 2024 - Vision Board to Reality: How to Create a Personal Vision and Set Purposeful Goals in 2024
#258: On this episode, Emily Elizabeth goes solo and shares her personal approach in how she sets goals and intentions for each year, but most importantly, how she's turned previous visions into a reality. Emily started this approach when she was 24-years old living in Los Angeles and hungry to leave her corporate sales job to work full-time in her own business.
2.5 years later, she is living out the vision she wrote down. From moving to NYC, having an apartment with a view, traveling and working on-the-go, scaling her social media agency to over 10K/month, meeting a long-term romantic partner, and more.
Topics discussed:
- Importance of personal vision before goals
- How to create a realistic personal vision to work towards (not just a cute vision board on Pinterest)
- The reason why you feel a little bit "lost" right now, especially if you're in your mid-20s
- Types of goals that actually move the needle forward in your progress
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Privacy & Opt-Out: https://redcircle.com/privacyE258 - 20m - Jan 23, 2024 - Raw Talk: Friendships Fading Out, Creating Balance in Busy Schedule, Moving to NYC, & More
#257: On the first raw talk segment of the year, Emily brings back one of her best friends Caroline to chat about all the different topics with life in your 20s. As Caroline recently moved to NYC, they dive into the fresh perspective of moving to a big metropolitan city and how that heightens friendship when living in such close proximity.
Topics discussed include:
- Thoughts on moving to NYC from fresh perspective at age 28
- Things to keep in mind about moving to NYC (doorman building vs none) and how some packages get stolen
- How Emily creates balance and prioritization in her schedule (i.e. difference in her schedule from Mon-Wed to the end of the week)
- Impact of dating someone with a similar vision and level of discipline (how necessary is it?)
- The energy from living in a big metropolitan city and how there is a huge ROI, even if the cost of living is starkly different
- Why Emily color coordinates her digital calendar (visual impact)
- How to process friendships fading out and the reality of this in your 20s
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Privacy & Opt-Out: https://redcircle.com/privacyE260 - 1h 0m - Jan 16, 2024 - Language of Success: Mastering Self-Talk and Power of Mindset with Carly Stein
#256: How often do you catch yourself being overly critical of yourself or not genuinely believing you're "good enough" to be something? It happens to all of us at some point, one way or another.
On this episode, Emily Elizabeth chats with Carly Stein, a fellow former USTA-ranked tennis player and athlete, on the power of our mindset and how we speak to ourselves. If you actively struggle with how to reframe the negative talk in your mind, this episode is a must-listen.
This episode was originally released on February 1, 2022.
Topics:
- Understanding the significance of self-talk in shaping your thoughts, emotions, and actions.
- Personal anecdotes and experiences highlighting the transformative effects of positive self-talk.
- Introducing key phrases and affirmations that can unlock your true potential.
- Practical tips on incorporating empowering language into your daily routine.
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Read more on the blog: https://emilyelizabeth.blog/
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Privacy & Opt-Out: https://redcircle.com/privacyE256 - 58m - Jan 9, 2024
