#393: It can be easy to lose parts of yourself, especially while you're in a relationship. If you've been in a relationship or currently in one, you probably know this well. Sometimes, you even start to focus on your partner and compare your life to theirs.

In this solo episode, Emily shares three practical ways to maintain your own sense of self while being in a relationship or dating in general. She talks about the importance of continuing to invest in your friendships, interests, goals, and alone time, while still creating space for a healthy partnership.

Whether you’re currently dating, in a long-term relationship, or simply want to approach your next relationship differently, this episode is a reminder that being a great partner doesn’t require losing your independence. The healthiest relationships should add to the life you’ve built, not become your entire life.

What you'll learn:

• The importance of having and maintaining your own life, even while being in a relationship
• Simple ways to maintain your own identity and sense of self
• Dangers of not having your own foundation and how that can lead to being controlled
• How to focus on yourself and not compare to what your partner is doing

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#392: Julie Mountain and Dana Noorily are the co-founders of The Granola Bar, longtime friends, mothers, and entrepreneurs who turned a desire for something more into a thriving brand. After initially believing that becoming stay-at-home moms was the life they wanted, they each began to realize they were craving a greater sense of purpose, creativity, and identity outside of motherhood. What started as a shared idea eventually became The Granola Bar, a beloved all-day dining concept that has grown to multiple locations. Their story is one of friendship, reinvention, entrepreneurship, and giving yourself permission to change your mind about what a fulfilling life looks like.

What you'll learn:

• How to balance decision making between instincts and logic
• The difference between resume vs. eulogy virtues and which you should consider focusing on
• Reality of starting and building a new business and what every aspiring business owner should know
• Relevance of partner selection and how they play a role in the kind of life you are able to live, especially in their level of support in your own individual dreams and goals
• Why most women idealize being a "stay at home mom" and the reality of how it may not truly fulfill you

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#391: Rachel Blank is the Founder and CEO of Allara, a virtual care platform built for the millions of women living with complex, chronic conditions. Allara makes expert healthcare accessible by connecting patients with specially trained, and highly empathetic doctors and Registered Dietitians who treat patients from a whole health perspective. Rachel founded Allara following her own experience struggling to get a diagnosis and trusted treatment for PCOS. Prior to founding Allara, Rachel was the Director of Strategy at Ro and is a graduate of Harvard Business School.

This episode was originally released in June 2025.

What you'll learn:

• Importance of not rushing into marriage, especially when you know it doesn't feel right
• Why Allara Health would not have started if she stayed in her previous relationship and did not call off the wedding
• How to re-frame being intimidated by men, especially in work and business
• The difference between feeling unsafe and emotionally understood in a relationship
• Personal experiences with navigating PCOS and different women's health conditions

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#390: Christina Yannello (aka Barefaced Femme) is a content creator who has built an engaged platform by sharing an honest and relatable look into beauty, career, confidence, and navigating life as a woman in her 20s. What started as a space to share her personal experiences has evolved into a growing community centered around authenticity, vulnerability, and figuring things out along the way.

Throughout her journey as a creator, she has opened up about everything from building a platform and navigating an unconventional career path to her experience with acne, Accutane, and the impact skin struggles can have on confidence and mental health.

What you'll learn:

• The honest truth about Acutane and what you should know
• A personal journey with acne and why one size does not fit all
• How to trust your gut and when you make your own decisions
• Navigating Asian cultural norms that differ from upbringing, growing up in the US
• Impact of moving to a city where you can find more likeminded people who dream big

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#389: Do you find yourself struggling with making quality decisions that actually reflect a life that you truly want for yourself? On this short solo episode, Emily shares the framework she often uses, especially when she's not completely sure which way she should go with a decision.

Your life is a culmination of the choices and decisions you make. You have the power to change the direction with a few different choices.

What you'll learn:

• How to simplify your decision-making process, especially if you're struggling with a decision
• Why making decisions based on your core values leads to less regret and a life that is more aligned with what you actually want
• Reducing impulsive decisions
• Learning to trust yourself with your choices and decisions
• Importance of not out-sourcing your decision making to another person or AI

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#388: Alizée Wyckmans is the COO at Le Botaniste, the organic, plant-based, carbon-neutral restaurant and wine bar that opened its first location in Ghent, Belgium, in 2015 and now operates across Belgium and New York City.

Alizée has been part of Le Botaniste's growth for years, moving through roles including Brand and Sustainability Manager and Brand Director before stepping into her current Chief of Staff position. A graduate of the Institute of Culinary Education, she brings together a background in food, brand-building, and sustainability strategy; helping steer a company that was among the first restaurants to achieve CO2-neutral certification and that plants its own forest to offset its footprint.

What you'll learn:

• How to trust your own life journey, even when moments feel uncertain
• The art of intuition and signals that you may have met your life partner
• Power of choosing the right partner to build a life with and how it impacts your life in the long run
• The business and philosophy behind Le Botaniste and where to find the locations
• Cost of taking time off of your career when having children and how to be strategic about what decision is best for you and your family
• Honest truth about "balance" of motherhood, personal life, and career

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#387: If you feel slightly stuck or on autopilot in your life, this episode is for you. On this episode, Emily shares from her personal experience how she stopped living on autopilot and figured out a career path that enabled her to have autonomy over her time, who she impacted, and the types of people she would work with.

Most people think it's about figuring out what your passion is and pursuing this as a career. But the truth is that most of us have multiple passions and on top of that, we may not be that exceptional in it to a level where it would make sustainable income.

Emily breaks down the two components she's observed in her own life, as well as others' who are living a more aligned life in both their personal and professional life.

What you'll learn:

• Why pursuing your passion isn't the true answer
• The combination of two specific elements that will likely lead you to a more aligned and fulfilling career
• How to observe what you're actually good at and what people value from you
• Re-framing the way you think about longevity in life and what the "end game" is really all about

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#386: Danielle Gronich is the Co-Founder and CEO of CLEARSTEM Skincare. After struggling with chronic cystic acne for over a decade — and trying everything from Accutane to antibiotics with little success — Danielle went back to school, became a licensed clinical esthetician and acne specialist, and opened the San Diego Acne Clinic, where she achieved a 98% success rate clearing her clients' skin.

In 2017, she teamed up with certified holistic nutritionist Kayleigh Christina to launch CLEARSTEM, the first skincare line designed to target both acne and aging at the same time, with zero pore-cloggers or hormone disruptors. The brand has grown from $1.5 million to $50 million in just a few years, and Danielle is known in the industry simply as The Acne Guru.

What you will learn:

• The truth about Accutane and why it doesn't solve the root acne cause
• A holistic approach to solving your skin issues, especially if you're acne prone
• What it takes to build a business and knowing when to be scrappy
• Why it's better to invest in strong A players in your early days of building a business
• Different acne triggers that not many people know about

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#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life.

In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt.

If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you.

What you'll learn:

• The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stress
• Different ways you can release tension on a daily and weekly basis so it doesn't build up
• How to make physical movement a part of your lifestyle
• Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health
• How to create and find more relationships that have depth and meaning

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#384: On this solo episode, Emily Elizabeth shares a personal experience and finally begins to open up about her previous relationship experience and valuable insights that may be helpful for you to hear, especially if you often feel like you are alone or others might not understand in the same way.

What you'll learn:

• Finding the sweet spot between empathy for another's experience and looking out for yourself and own needs
• Being aware of what can happen if you are a strong empath
• Signals that you are not being fully embraced for who you are

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#383: Lauren Makler is the CEO and Co-Founder of Cofertility. Prior to this, she was an early Uber employee who founded Uber Health, connecting patients with rides to care. Then, in her late twenties, a rare disease diagnosis threatened her ability to have children. Suddenly, the future she'd imagined disappeared. When she explored her fertility options, she discovered a broken, expensive system.

After the birth of her miracle daughter, she made a choice: to leave the security of big tech and build Cofertility, a company that allows women to freeze their eggs for free by donating half to intended parents who can't otherwise conceive. She wanted to ensure everyone who wants to have a baby can experience just that.

What you will learn:

• Knowing when to let go of a person, job, location, etc. so you can open new doors
• The art of partnership and building a life and family with another person
• Importance of maintaining an excellent reputation in your career
• How your mindset shapes the reality you create
• Why women are keeping themselves stuck based on an imagined timeline

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#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman.

But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make.

What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it.

Content note: The topic of body image struggles and eating disorder are discussed in this episode.

What you will learn:

• The reality behind preparing for the Olympics in figure skating
• Navigating body image and an eating disorder
• How Gracie handled mental toughness and pressure in competition
• Removing self-worth from achievement
• Why it's better to listen to yourself, regardless of others' opinions
• Being OK with criticism, whether online or in your circle

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#381: If you're tired of sitting around and waiting for change to happen in your life, this episode is for you.

We all have an inner desire and dream for what we want out of life, but more often than not, we are the ones keeping ourselves smaller and not actually working towards that life. Whether that is from fear, wanting to make others happy (ex. parents), someone telling us we can't do it, etc.

You have the power to claim the life you deserve, but it's up to you.

What you'll learn:

• The self-talk you need to plant in your mind in the process of overcoming your fears and mental hurdles
• Why it's not bad to be delusional about the life you want for yourself
• How embodying the lifestyle and person you want to become naturally shifts your life towards that direction
• Observing whether you keep yourself thinking small and how to claim what you really want

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#380: Elías Barbosa is the Founder of TROBBU, a new hospitality boutique collection. His father owned a construction company while he was growing up and he took over at the age of 17 due to his dad's sudden passing. While working at his dad’s company for more than 15 years helping build hotels for brands such as Hyatt and Iberostar, he noticed a gap in the luxury travel and real estate markets and his dream became to launch his own hotel company. TROBBU was introduced to the world in 2024. The name TROBBU comes from the word tribe to reflect the company's commitment to creating meaningful connections between people and providing a sense of belonging which we all desperately need!

TROBBU opened its first property in Tulum in February 2025, and will be opening in Los Cabos, Madrid, San Miguel de Allende, Mérida Yucatán and Mahahual Riviera within the next two years. TROBBU is planning to expand extensively within Europe within the next five years.

What you will learn:

• The truth about navigating grief and the loss of a parent
• How to not lose sight of your own purpose and dreams, even in the midst of grief
• Importance of staying patient with the timeline meant for you
• Creating boundaries with work, family, and not overdoing it in one specific area of life
• How to quiet the outside noise, even family, when they disagree with your vision

Explore all of the TROBBU properties and locations for your next vacation getaway: https://trobbucollection.com/en/resorts-en/

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#379: On this short bonus episode, Emily dives into the importance and relevance of your environment, particularly your social circles, and how it affects your limiting beliefs and how "big" you allow yourself to dream. If you quietly notice the way your social circle is impacting the way you want to live your life, this episode is one you'll want to hear.

What you'll learn:

• How your limiting beliefs are impacted by the socioeconomic class you surround yourself in
• Ways to put yourself in different rooms and around people you want to become more like
• Why it's better to be around those who are "better" than you
• Changing your mindset about being around those who might initially intimidate you

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#378: Milamend is a daily hormone-support drink made with 14 clinically studied ingredients, designed to support energy, mood, cycles, skin, and digestion by addressing root causes. While it’s now used by over 100,000 women worldwide and recommended by healthcare providers, it started simply as something Mila was trying to make for herself.

Mila Magnani is the co-founder of Milamend, a science-backed women’s health brand focused on hormone balance. Inspired by her own struggles with conditions like PCOS and feeling dismissed by the traditional healthcare system, she launched Milamend to create effective, transparent solutions for women. With a global background spanning Mexico City, New York, and Paris, Mila brings a community-driven and holistic approach to wellness, empowering women to better understand and support their bodies.

Lucas Labelle is also the co-founder of Milamend, where he leads operations, growth, and business strategy. Originally born in Lebanon, he grew up in Milan and Paris, before spending his 20s in NYC, where he met his now wife and co-founder, Mila. At Milamend, Lucas and Mila work together closely to bring accessible, science-backed hormone health solutions to women worldwide.

What you will learn:

• The beauty of facing difficult life challenges with your partner in the earlier years of your life
• How to stand up for yourself, especially with family and knowing when it's time to put your foot down and prioritize yourself and your needs
• Personal experience with discovering PCOS and signs that you may have this
• Impact of multi-cultural background and how it may be easier to connect with someone who shares similar experiences in this way
• The facade of "dating around in your 20s"

Enjoy 15% off your first order of Milamend with code WHATFULFILLSYOU at checkout: https://www.milamend.com/WHATFULFILLSYOU

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#377: On this solo episode, Emily dives into a popular topic that she often gets asked about - how to enjoy solitude and fun ways to slowly build up to spending more time alone. From solo travel, dining out by yourself, living alone, and more, she shares all the steps she did over the years and how it has impacted her self-confidence, relationships, and more.

If you're tired of feeling slightly insecure or waiting on other people to finally live the kind of life you want for yourself, then this episode is for you.

What you'll learn:

• Different ways to build up towards doing things alone
• How to solo travel and feel confident in the process
• The way enjoying solitude impacts your overall confidence and how secure you are
• Why you'll attract more healthy and secure relationships when you enjoy being by yourself

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#376: On this short and sweet solo episode, Emily shares a very simple mental reframe that she practices when she is feeling in a rut or having a mental lull (which we all have from time to time) and needs an easy practice to get her out of that headspace. Consider this practice and simple tool the next time you're feeling off and need a way to step more into gratitude and recognition for how great life is.

What you'll learn:

• A different version of gratitude practice that is just as effective, if not more
• How to deeply appreciate the simple and mundane things in life
• A simple tool to come back to yourself when you're just feeling "a little off"

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#375: Julie Nguyen grew up in Orange County, California. She studied economics at Stanford University, went on to work at JPMorgan, and then was one of the earliest employees at Lumosity, helping the business grow to nearly 200 employees and 60 million members worldwide.

Growing up she struggled with bouts of asthma, eczema, and weight gain. Julie theorized that perhaps her diet was the true cause of many of her illnesses. Julie spent six years researching nutrition science, testing numerous diets, and working with nutritionists and personal trainers to get a better understanding of how food affected her body. In the process, she cured all of the health problems that she had suffered from for years.

The experience led Julie to found Methodology, a premium food delivery service that uses only nutrient dense, whole foods. All ingredients are sustainable, local and organic. There’s no refined sugar, gluten, dairy, canola oil, chemicals or preservatives.

Years later, she also created and developed Maison Methodologie, a Parisian-style protein patisserie that uses easy-to-digest pre-industrial grains and also has 12-16g protein per cookie.

What you will learn:

• How to balance out your masculine and feminine energy and knowing when to bring more of one side out
• Why it's better to sacrifice salary in the early years of your career for long-term goals
• The reality behind building a successful business that lasts for 10+ years
• Learning how to tune out the noise and be more confident in who you are and what aligns for your life, even when it's different from society's beliefs
• How traveling expands your worldview and why it's more beneficial to do it sooner than later

Enjoy 10% off your first order of Maison Methodologie with code WHATFULFILLSYOU at checkout: https://maisonmethodologie.com/

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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#374 (repost): Allie Egan, Veracity’s founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto’s—an autoimmune disease that impacts the thyroid, a key metabolic gland. 

Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take her health back into her own hands. By transforming her metabolic health, Allie is now Hashimoto’s-free, and the mother of two beautiful children. 

Veracity was born so that people have access to the holistic solutions—and optimal health—they deserve.

Episode was originally released in July 2022 on episode 166.

What you will learn:

• The impact of diet change on infertility and your skin
• How to actually achieve "work life balance" and what that fundamentally looks like
• Leaving position as CEO of Cynthia Rowley to start her own company
• Hard work versus luck
• Knowing when someone is in alignment for you

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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