Why Is Changing How You Eat So hard? The Balancing Act Of A Medical Medium Protocol.

Why does changing the way you eat feel so much harder than it should?

Most of us are living a balancing act we don't see. Coffee to wake up, a drink or a snack to wind down, staying busy so we never have to slow down. In this episode, Nyisha explains why starting a healing protocol means changing far more than food, and why struggling with it has nothing to do with willpower.

IN THIS EPISODE

- The everyday habits we use to regulate our nervous system and emotions

- Why the body finds balance even in an unhealthy place, and why emotions come up when you change

- Why friends and family push back when you start healing

- Samskaras: the river metaphor for how habits form and how new ones take root

- The snow globe effect, and why going all in at once rarely gets you there faster

- Why you deserve credit for every change you make

TRY THIS

Start tomorrow with lemon water, first thing, before anything else. Give it three days before you add the next change.

THE SOFT ON-RAMP

- One meal or one snack at a time, starting with mornings

- Lemon water first thing

- Think in threes: 3 days, 3 weeks, 3 months

- It's okay to take a step back, just not all the steps back

MENTIONED IN THIS EPISODE

- Anthony William, Medical Medium

- The Medical Medium morning cleanse

- Lemon water and celery juice

- The 3:6:9 cleanses

- Samskara, from yoga philosophy

GO DEEPER IN THE HEALING COMPASS

The Healing Compass is Nyisha's online membership community built around Medical Medium information. Inside:

- Healing Foundations, with a gentle level-by-level way to let go of harmful foods and a full module on your nervous system and emotions

- A library of MAPs (Mapped Action Plans) for different conditions

- A community going through the same changes, so you're not doing it alone

$33/month or $90/quarter, everything included.

Join here: https://the-healing-compass.circle.so/checkout/the-healing-compass-community

QUESTIONS, OR WANT TO GIFT A MEMBERSHIP?

Message Nyisha: https://m.me/Nyishayogakauai

New episodes every Monday.

This podcast is for educational purposes and isn't medical advice.