Weighing The Mind is a podcast that ranges from a broad scope of various topics dealing with mental health categories. Justin dives into the human element and discusses how and why the brain works in different patterns and how it works differently in other people. Justin covers topics such as overcoming obstacles, stress, anxiety, PTSD (Post Traumatic Stress Disorder), depression, joy, relationships, and basically everything that fundamentally makes us human beings.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/23/5/657e3b40-e268-40ac-9ce5-ac20618a1220_ep3.mp3

In this episode I talk about managing you emotional energy and how it affects your mental well-being. I touch on what it means, how it works, ways to fix it, and ways to overcome the struggle of negative emotional energy.

Mange Your Energy For Mental Well-Being

In this episode I talk about managing you emotional energy and how it affects your mental well-being. I touch on what it means, how it works, ways to fix it, and ways to overcome the struggle of negative emotional energy.

3. Mange Your Energy For Mental Well-Being

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/18/20/aa0d2847-6c49-4739-8e23-4982504bb5be_ep2.mp3

In this episode, I have the honor of speaking with Iraq veteran Jeremy Ruspantine as we talk about his life after Iraq and the trials and tribulations he went through and has now overcome. We talk about what it took for him to conquer his mental health demons and climb back on top to become the person he is today.

2. Overcoming traumatic adversity | Jeremy Ruspantine

In this episode, I have the honor of speaking with Iraq veteran Jeremy Ruspantine as we talk about his life after Iraq and the trials and tribulations he went through and has now overcome. We talk about what it took for him to conquer his mental health demons and climb back on top to become the person he is today.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/17/23/cb220853-be86-4568-93c3-f09f15f9c51f_ep1.mp3

A brief introduction to Weighing The Mind, the podcast that&#39;s hosted by Justin Bailey an Iraq war veteran and mental health advocate. Justin has a growing platform across Twitter, Facebook, Instagram, Youtube, and of course his official website, listen in for an introduction.

A brief introduction to Weighing The Mind, the podcast that&#39;s hosted by Justin Bailey an Iraq war Veteran and mental health advocate. Justin has a growing platform across Twitter, Facebook, Instagram, Youtube, and of course his official website, listen in for an introduction.

1. What's it all about?

Weighing The Mind is a podcast that ranges from a broad scope of various topics dealing with mental health categories.

Weighing The Mind is a podcast that ranges from a broad scope of various topics dealing with mental health categories. Justin dives into the human element and discusses how and why the brain works in different patterns and how it works differently in other people. Justin covers topics such as overcoming obstacles, stress, anxiety, PTSD (Post Traumatic Stress Disorder), depression, joy, relationships, and basically everything that fundamentally makes us human beings.