How perfectionism and people pleasing are fueling your emotional eating

Episode 12
28m | Mar 9, 2021

Today, Michelle shares how perfectionism and people pleasing are fueling emotional eating. She shares how craving perfection causes you to swing the other way and over do it, as well as neglecting your own health to please others. 

On this episode of Metamorphosis with Michelle:

- how perfectionism is related to emotional eating

- root cause of perfectionism

- "all or nothing" approach when it comes to food

- people pleasing and emotional eating

- how your resentment towards others leads to coping with food

- root cause of people pleasing

- the power of overcoming these patterns

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Metamorphosis with Michelle