<h2>🌿 P.A.V.E. Podcast</h2>A Quiet Path ForwardWelcome to P.A.V.E. Podcast, where we explore life through Power, Augmentation, Vulnerability, and Eclectic creativity.Hosted by Candyce Shuford Brown, this podcast is a gentle space for honest conversations about grief, healing, faith, creativity, motherhood, nervous system regulation, and what it means to keep becoming—even when life changes us.Whether you&#39;re navigating loss, rediscovering yourself, tending to growing things, or simply searching for hope, you&#39;re welcome here.Because sometimes life asks us to pause so we can become someone more.✨ New episodes every Thursday.Lets keep growing together and pave the way to you. <h3>Support the Podcast ☕</h3>If P.A.V.E. Podcast has encouraged you and you&#39;d like to support future episodes, you can visit my Buy Me a Coffee page here <a href="https://buymeacoffee.com/pavethewaytoyou" rel="nofollow">buymeacoffee.com/pavethewaytoyou or my linktree https://linktr.ee/Pavepodcast</a>.Your support helps me continue creating a quiet path forward for others.<h3>Let&#39;s Stay Connected</h3>📷 Instagram: @pavethewaytoyou🎙 P.A.V.E. Podcast

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/2/8/5847a392-ab6d-44aa-b901-245592b53c95_ep3_s2.mp3

&#34;We don&#39;t have to be hard to be strong.&#34;What if courage isn&#39;t about becoming fearless?Sometimes life changes us so deeply that we begin wondering if we&#39;ll ever feel like ourselves again. But what if healing isn&#39;t about returning to who we once were? What if it&#39;s about becoming someone more?In this episode of P.A.V.E. Podcast, Candyce Shuford Brown reflects on how grief, faith, nervous system regulation, and personal growth reshaped her understanding of courage. Through Scripture, personal reflection, and her original poem Reeds in the Tide, she explores what it means to trust Jehovah through change and take the next faithful step—even when the path ahead isn&#39;t fully clear.Together, we&#39;ll discover that courage isn&#39;t found in pretending we&#39;re okay or pushing through pain alone. Sometimes courage is resting. Sometimes courage is grieving. And sometimes courage is simply choosing to keep becoming.✨ In This Episode🌿 Why courage isn&#39;t the absence of fear🌿 Becoming instead of returning🌿 Trusting Jehovah through seasons of change🌿 Learning to hold grief, gratitude, and hope together🌿 Faith, emotional regulation, and moving with life&#39;s waves instead of fighting every current🌿 Why we don&#39;t have to be hard to be strong🌿 Original spoken-word poem: Reeds in the Tide📖 Scripture for This EpisodeIsaiah 43:19 (NWT)&#34;Look! I am doing something new; Even now it is springing up. Do you not recognize it? I will make a way through the wilderness and rivers through the desert.&#34;Featured Reflection: Joshua 1:9 (NWT)&#34;Have I not commanded you? Be courageous and strong. Do not be struck with terror or be afraid, for Jehovah your God is with you wherever you go.&#34;💛 Memorable Quotes&#34;We don&#39;t have to be hard to be strong.&#34;&#34;Courage isn&#39;t always loud.&#34;&#34;Resistance is not regulation.&#34;&#34;You don&#39;t have to become who you once were.&#34;&#34;True courage is trusting Jehovah enough to keep walking forward when we come face to face with fear.&#34;&#34;Becoming doesn&#39;t happen all at once. It happens one courageous moment at a time.&#34;☕ Support the PodcastIf P.A.V.E. Podcast encouraged you today, would you consider sharing this episode with someone who may need it or leaving a review?If you&#39;d like to support future episodes, you can visit my Linktree:<a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a>Every listen, share, review, and act of support helps me continue creating a quiet path forward for others.Thank you for being here.🌿 Let&#39;s Stay Connected📷 Instagram: @pavethewaytoyou🎙 P.A.V.E. PodcastPowerful • Augmentation • Vulnerability • EclecticStories of faith, grief, healing, emotional growth, creativity, and finding a quiet path forward.🌱 ThemeThe Courage to Become📖 ScriptureIsaiah 43:19🍂 TakeawayYou don&#39;t have to become who you once were.You don&#39;t have to have everything figured out before taking the next step.Trust Jehovah. Stay soft. Keep becoming.Because we don&#39;t have to be hard to be strong.As always...Let&#39;s keep growing together and pave the way to you. 🌿✨ Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Episode 3: The courage to Become

**&#34;We don&#39;t have to be hard to be strong.&#34;**

What if courage isn&#39;t about becoming fearless?

Sometimes life changes us so deeply that we wonder if we&#39;ll ever feel like ourselves again. But what if healing isn&#39;t about returning to who we once were? What if it&#39;s about becoming someone more?

In this episode of **P.A.V.E. Podcast**, Candyce Shuford Brown reflects on how grief, faith, emotional growth, and nervous system regulation have reshaped her understanding of courage. Through Isaiah 43:19, Joshua 1:9, personal reflection, and her original poem **&#34;Reeds in the Tide,&#34;** she explores what it means to trust Jehovah through change and take the next faithful step—even when the path ahead isn&#39;t fully clear.

✨ **In This Episode**

🌿 Why courage isn&#39;t the absence of fear

🌿 Becoming instead of returning

🌿 Trusting Jehovah through seasons of change

🌿 Holding grief, gratitude, and hope together

🌿 Faith, emotional regulation, and moving with life&#39;s waves instead of fighting every current

🌿 Why we don&#39;t have to be hard to be strong

🌿 Original spoken-word poem: **&#34;Reeds in the Tide&#34;**

📖 **Scripture for This Episode**

**Isaiah 43:19 (NWT)**

*&#34;Look! I am doing something new; Even now it is springing up. Do you not recognize it? I will make a way through the wilderness and rivers through the desert.&#34;*

**Featured Reflection:** **Joshua 1:9 (NWT)**

*&#34;Have I not commanded you? Be courageous and strong. Do not be struck with terror or be afraid, for Jehovah your God is with you wherever you go.&#34;*

💛 **Memorable Quotes**

*&#34;We don&#39;t have to be hard to be strong.&#34;*

*&#34;Courage isn&#39;t always loud.&#34;*

*&#34;Resistance is not regulation.&#34;*

*&#34;You don&#39;t have to become who you once were.&#34;*

*&#34;Becoming doesn&#39;t happen all at once. It happens one courageous moment at a time.&#34;*

☕ **Support the Podcast**

If today&#39;s episode encouraged you, would you consider sharing it with someone who may need it or leaving a review? Your support helps P.A.V.E. Podcast reach others who are walking their own quiet path forward.

🌿 **Let&#39;s Stay Connected**

📷 Instagram: **@pavethewaytoyou**

🎙 **P.A.V.E. Podcast**

**Powerful • Augmentation • Vulnerability • Eclectic**

Stories of faith, grief, healing, creativity, and finding a quiet path forward.

🌱 **Theme**

**The Courage to Become**

📖 **Scripture**

**Isaiah 43:19**

🍂 **Takeaway**

You don&#39;t have to become who you once were.

Trust Jehovah with your next step.

Stay soft.

Keep becoming.

**As always...**

**Let&#39;s keep growing together and pave the way to you. 🌿✨**


Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Episode 3: The courage to become

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/25/23/2f8f8a02-794b-4878-bf92-fb2d381318d1_s2ep2_final.mp3

Some things were lost. The path forward wasn&#39;t one of them.&#34;Sometimes after loss, we begin to believe that if we start feeling better, we&#39;re somehow leaving someone—or something—we love behind.But what if healing doesn&#39;t ask us to choose?In this episode of P.A.V.E. Podcast, Candyce Shuford Brown reflects on one of the most meaningful lessons from her grief journey: that grief and hope can coexist. Through personal storytelling, faith, and quiet reflection, she explores how love doesn&#39;t disappear after loss—it simply learns a new way to be carried.Together, we&#39;ll explore what it means to widen our perspective, embrace hope without letting go of love, and trust that some of life&#39;s deepest growth happens quietly, beneath the surface.<h2>✨ In This Episode</h2>🌿 Why grief and hope don&#39;t have to compete🌿 Learning to widen our perspective after loss🌿 What it means to carry love forward🌿 The unseen growth happening beneath the surface🌿 Finding peace through faith and hope🌿 Why healing isn&#39;t forgetting—it&#39;s becoming<h2>📖 Scripture for This Episode</h2>Romans 15:13 (NWT)&#34;May the God who gives hope fill you with all joy and peace by your trusting in him, so that you may abound in hope with power of holy spirit.&#34;<h2>💛 Memorable Quotes</h2>&#34;Hope gives love somewhere to go.&#34;&#34;Two truths can live in one heart.&#34;&#34;My love for Opheliya hadn&#39;t disappeared or become smaller. It became different. I could no longer love her by holding her... so I began learning how to love her by carrying her.&#34;&#34;Some things were lost. The path forward wasn&#39;t one of them.&#34;<h2>☕ Support the Podcast</h2>If P.A.V.E. Podcast has encouraged you, please consider sharing this episode with someone who may need it today or leaving a review.If you&#39;d like to support future episodes, you can visit my Linktree:<a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a>Every listen, share, review, and act of support helps me continue creating a quiet path forward for others.Thank you for being here.<h2>🌿 Let&#39;s Stay Connected</h2>📷 Instagram: @pavethewaytoyou🎙 P.A.V.E. PodcastPowerful • Augmentation • Vulnerability • EclecticStories of grief, growth, creativity, faith, and finding a quiet path forward.<h2>🌱 Theme</h2>Grief &amp; Hope<h2>📖 Scripture</h2>Romans 15:13<h2>🍂 Takeaway</h2>Some things were lost. The path forward wasn&#39;t one of them.As always...Let&#39;s keep growing together and pave the way to you. 🌿✨ Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Episode 2: Grief and Hope Can Coexist

After loss, it&#39;s easy to believe that healing means forgetting. But what if grief and hope don&#39;t have to compete?

In this episode, Candyce shares how learning to carry love differently transformed her understanding of grief, faith, and hope. Through personal storytelling, Scripture, and reflection, she explores how two truths can live in one heart—and why some things were lost, but the path forward wasn&#39;t one of them.

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/22/9/e5490e25-c657-41bf-bf5d-828748a55ce1_s2ep1pp.mp3

&#34;Sometimes life asks us to pause so we can become someone more.&#34;Welcome to Season 2 of P.A.V.E. Podcast. 🌿After five years away, this isn&#39;t a comeback—it&#39;s a continuation.Life didn&#39;t stop when the podcast paused. Over the years, I&#39;ve experienced marriage, motherhood, joy, grief, health challenges, and profound loss. Through it all, I&#39;ve learned that growth isn&#39;t always loud, and healing isn&#39;t always linear.In this episode, I share why I believe creativity is much bigger than art, why rest and grief are not interruptions to life, and how sometimes beginning again is its own kind of masterpiece.Whether you&#39;ve been here since the beginning or you&#39;re joining us for the first time, I&#39;m grateful you&#39;re here.<h3>In this episode we explore:</h3>🌿 Why this isn&#39;t a comeback—it&#39;s becoming more🌿 How life changed over the past five years🌿 Creativity as a way of adapting, making meaning, and showing up🌿 Motherhood, grief, faith, and beginning again🌿 What it means to embrace a quiet path forward<h3>Scripture for this episode:</h3>Ecclesiastes 3:1 (NWT)&#34;For everything there is an appointed time, a time for every activity under the heavens.&#34;<h3>Memorable Quotes</h3>&#34;I&#39;ve been here. I&#39;ve just become more.&#34;&#34;Creativity simply looks like beginning again.&#34;&#34;Where every quiet step forward is its own kind of masterpiece.&#34;&#34;Sometimes life asks us to pause, not so we can become who we once were, but so we can become someone more.&#34;<h3>Support the Podcast ☕</h3>If P.A.V.E. Podcast has encouraged you and you&#39;d like to support future episodes, you can visit my Buy Me a Coffee page here <a href="https://buymeacoffee.com/pavethewaytoyou" rel="nofollow">buymeacoffee.com/pavethewaytoyou</a> or my linktree at...<a href="https://buymeacoffee.com/pavethewaytoyou" rel="nofollow">https://linktr.ee/Pavepodcast</a>.Your support helps me continue creating a quiet path forward for others.<h3>Let&#39;s Stay Connected</h3>📷 Instagram: @pavethewaytoyou🎙 P.A.V.E. PodcastPowerful • Augmentation • Vulnerability • EclecticStories of grief, growth, creativity, faith, and finding a quiet path forward.As always…Let&#39;s keep growing together and pave the way to you. 🌿✨ Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Don't Call It a Comeback

Sometimes life asks us to pause so we can become someone more.&#34;

Welcome to Season 2 of P.A.V.E. Podcast. 🌿

After five years away, this isn&#39;t a comeback—it&#39;s a continuation.

Life didn&#39;t stop when the podcast paused. Over the years, I&#39;ve experienced marriage, motherhood, joy, grief, health challenges, and profound loss. Through it all, I&#39;ve learned that growth isn&#39;t always loud, and healing isn&#39;t always linear.

In this episode, I share why I believe creativity is much bigger than art, why rest and grief are not interruptions to life, and how sometimes beginning again is its own kind of masterpiece.

Whether you&#39;ve been here since the beginning or you&#39;re joining us for the first time, I&#39;m grateful you&#39;re here.

In this episode we explore:
🌿 Why this isn&#39;t a comeback—it&#39;s becoming more

🌿 How life changed over the past five years

🌿 Creativity as a way of adapting, making meaning, and showing up

🌿 Motherhood, grief, faith, and beginning again

🌿 What it means to embrace a quiet path forward

Scripture for this episode:
Ecclesiastes 3:1 (NWT)

&#34;For everything there is an appointed time, a time for every activity under the heavens.&#34;

Memorable Quotes
&#34;I&#39;ve been here. I&#39;ve just become more.&#34;

&#34;Creativity simply looks like beginning again.&#34;

&#34;Where every quiet step forward is its own kind of masterpiece.&#34;

&#34;Sometimes life asks us to pause, not so we can become who we once were, but so we can become someone more.&#34;

Support the Podcast ☕
If P.A.V.E. Podcast has encouraged you and you&#39;d like to support future episodes, you can visit my Buy Me a Coffee page here buymeacoffee.com/pavethewaytoyou or my linktree at...

https://linktr.ee/Pavepodcast

.Your support helps me continue creating a quiet path forward for others.

Let&#39;s Stay Connected
📷 Instagram: @pavethewaytoyou

🎙 P.A.V.E. Podcast

Powerful • Augmentation • Vulnerability • Eclectic

Stories of grief, growth, creativity, faith, and finding a quiet path forward.

As always…

Let&#39;s keep growing together and pave the way to you. 🌿✨

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Season 2 Ep 1: Don't Call It a Comeback

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/13/4/20550003-dc08-40c0-bd55-7f96fe6d9b21_ep_24_kristin__1_.mp3

On today&#39;s episode (24) entitled &#34;Let&#39;s level the playing field&#34; I sit down with Kristen Carder the #1 ADHD PODCASTER!! This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.Shannon is a life coach a podcaster, a mom, wife and so much more. We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life&#39;s passion. I was thankful for the opportunity to share space with this inspiring woman. For more on Kristen and the wonderful coaching services that she offers contact here at the Links below! <a href="https://linktr.ee/ihaveadhd" rel="nofollow">https://linktr.ee/ihaveadhd</a> Follow Kristen on IG @I.have.adhd.podcast   Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com  Candyce @pavethewaytoyou on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 24: "Let's level the playing field" with Kristin Carder

On today&#39;s episode (24) entitled &#34;Let&#39;s level the playing field&#34; I sit down with Kristen Carder the #1 ADHD PODCASTER!!



This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.

Shannon is a life coach a podcaster, a mom, wife and so much more.



We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life&#39;s passion. I was thankful for the opportunity to share space with this inspiring woman.



For more on Kristen and the wonderful coaching services that she offers contact here at the Links below!



https://linktr.ee/ihaveadhd



Follow Kristen on IG 

@I.have.adhd.podcast





 



Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!



https://linktr.ee/Pavepodcast



In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16





Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Candyce @pavethewaytoyou on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/6/5/61d9ab14-cc8d-4e8c-a81d-dbc7227282e7_ep_23_final.mp3

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn&#39;t! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://linktr.ee/Pavepodcast" rel="nofollow">@Pavepodcast | Linktree</a> ﻿In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @pavethewaytoyou on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 23..."Are You worth it?"

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isnt!

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Candyce @pavethewaytoyou on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/15/1/00980d94-3f3b-4896-89c7-bba4b01d0352_ep_22_audio.mp3

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD ﻿Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://linktr.ee/Pavepodcast" rel="nofollow">@Pavepodcast | Linktree</a>In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

ADHD and creativity, the Good, the hard and the challenging

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD



Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Candyce @p.a.v.e._podcast on Instagram





Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Ep 22: ADHD and creativity, the Good, the hard and the challenging

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/8/5/406951ce-9845-429b-b76f-b1878f586377_ep_21_alicia_battle_audio.mp3

This is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her!Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client&#39;s experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve’s people who reside in North Carolina. To schedule an appointment, you can visit her website listed below.Website:<a href="http://www.battlementalhealth.com" rel="nofollow"> </a><a href="http://www.battlementalhealth.com" rel="nofollow">www.battlementalhealth.com</a>Instagram: battlementalhealthFacebook Page: Battle Mental Health PLLC Visit <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 21 with Alicia Battle “Take a step back”

This is my FIRST interview with a therapist. I know you all will enjoy this conversation .My interview with Alicia was honest and encouraging. She carries so much strength and tenacity and it was so refreshing to talk with her!

Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client&#39;s experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve’s people who reside in North Carolina.

 

To schedule an appointment, you can visit her website listed below.

Website: www.battlementalhealth.com

Instagram: battlementalhealth

Facebook Page: Battle Mental Health PLLC



Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 

Candyce @pavethewaytoyou on Instagram



Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Ep 21: “Take a step back” with Alicia Battle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/4/8/2/0acc2281-0903-4d44-bf35-34f4d280f571_ep_20.mp3

Feeling unmotivated and tired of being stuck in a loop?Today&#39;s episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity. Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind! <a href="https://linktr.ee/Pavepodcast" rel="nofollow">@Pavepodcast | Linktree</a>Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://linktr.ee/Pavepodcast" rel="nofollow">@Pavepodcast | Linktree</a>In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 20: Creative and rested

Feeling unmotivated and tired of being stuck in a loop?

Today&#39;s episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity.



Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind!



@Pavepodcast | Linktree

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/18/2/f7523aa4-fe90-4ad7-9be0-711a46e6dcdf_ep_19_shannon_callarman.mp3

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place. Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life.  For more on Shannon, Check out where you can find her below:<a href="http://www.toniamoon.com/" rel="nofollow">www.toniamoon.com</a>Instagram - @tonia.moon Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://linktr.ee/Pavepodcast" rel="nofollow">@Pavepodcast | Linktree</a>In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 19:" I felt different and I didn't know why" Feat Shannon Callarman

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place.



Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life. 



For more on Shannon, Check out where you can find her below:

www.toniamoon.com

Instagram - @tonia.moon





Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/18/3/ce7b9b5a-dacf-439e-8250-0eb6bd531173_ep_18_adhd_.mp3

Bringing you a new interactive series “ ADHD and Creativity”!! We will talk about ADHD and how it impacts my creativity…You will get the inside scoop on my diagnosis and how it affected me.This will be a chat that we can expand on every Third Thursday of the month.Looking forward to going on this journey with you :)Visit <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 18: ADHD and creativity a feature series

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/11/3/c94e72de-833b-423c-8cc5-e79dee337f1a_ep_17_with_chasity__1_.mp3

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life! Reach out to Chasity on her instagram to see all that she is up to! <a href="https://www.instagram.com/chasland.company/" rel="nofollow">Chasity Land (@chasland.company) • Instagram photos and videos</a> Visit <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

I opened up my eyes and said...wah! Feat. Chasity Land

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life!



Reach out to Chasity on her instagram to see all that she is up to!



Chasity Land (@chasland.company) • Instagram photos and videos



Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Ep 17: I opened up my eyes and said...wah! Feat. Chasity Land

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/4/5/f2daec21-5791-4c5b-83a9-272673ed3271_ep_16_dont_be_nice.mp3

This episode we discuss Kind vs Nice… Is there really a difference in being kind as opposed to being nice?Is one easier than the other and if so what quality is most helpful to implement?!Tune in to find out! Visit <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  The poem that was read today… You can miss me with the niceties It&#39;s not really kind you see to say words blindly There&#39;s no need to beat around the bush So say what you mean, don&#39;t hide behind the words so that you can be seen as One who is nice, good or polite… The truth is being nice can be contrite, it can slice into authenticity  it interrupts the genuine flow You go and aim for comfort instead of speaking on what is real, on what you know Last I heard It’s being real kind that heals... Souls EgosSelf esteemAll that and more What does being nice have in store Passive aggressionMixed signalsFacades Being nice is like beating one&#39;s emotions with a rod Yeah Being kind can be a chore for sureBut that nice stuff leaves more bruises and scars Being kind takes courage because it&#39;s not the intent to please It&#39;s the act of seeing, saying, what is, not simply just what you want it to be… Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Don’t be nice...

This episode we discuss Kind vs Nice…

Is there really a difference in being kind as opposed to being nice?
Is one easier than the other and if so what quality is most helpful to implement?!
Tune in to find out!

Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
 
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 
 
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let&#39;s stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com 

The poem that was read today…

You can miss me with the niceties

It&#39;s not really kind you see to say words blindly

There&#39;s no need to beat around the bush

So say what you mean, don&#39;t hide behind the words so that you can be seen as

One who is nice, good or polite…

The truth is being nice can be contrite, it can slice into authenticity 

it interrupts the genuine flow

You go and aim for comfort instead of speaking on what is real, on what you know

Last I heard It’s being real kind that heals...

Souls 
Egos
Self esteem
All that and more

What does being nice have in store

Passive aggression
Mixed signals
Facades

Being nice is like beating one&#39;s emotions with a rod

Yeah Being kind can be a chore for sure
But that nice stuff leaves more bruises and scars

Being kind takes courage because it&#39;s not the intent to please 
It&#39;s the act of seeing, saying, what is, not simply just what you want it to be…

Candyce @p.a.v.e._podcast on Instagram


Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Ep 16: Don’t be nice...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/19/4/55df8c21-aa0f-4398-8f8b-367ca79daaec_audio_track_ep_15_sad_is_not_forever.mp3

This week&#39;s episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I&#39;ll be implementing for myself to in turn motivate you guys. Visit <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

SAD has an end...Q&A

This week&#39;s episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I&#39;ll be implementing for myself to in turn motivate you guys.

Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
 
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 
 
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let&#39;s stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com 

Candyce @p.a.v.e._podcast on Instagram



Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Ep 15:  SAD has an end...Q&A

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/18/19/308afa91-7a19-4b95-b0fa-fe4ee0a5b6c4_ep_14.mp3

Do you seem to have more guilt surrounding rest since covid?It has been a challenge to maintain balance with it all!Tune into this week&#39;s episode for straightforward tips on how to rest without guilt.If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon! Visit <a href="https://linktr.ee/Pavepodcast" rel="nofollow">https://linktr.ee/Pavepodcast</a> to find all my links in one place!There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

I got 99 task and rest ain't 1

Do you seem to have more guilt surrounding rest since covid?

It has been a challenge to maintain balance with it all!

Tune into this week&#39;s episode for straightforward tips on how to rest without guilt.

If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon!



Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don&#39;t just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!



https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16



Let&#39;s stay connected and pave the way to you.



Feel free to send me an email and let me know what you thought!

pavethewaytoyou@outlook.com 



Candyce @p.a.v.e._podcast on Instagram



Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Ep 14: I got 99 task and rest ain't 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/11/3/482930a6-d5c9-444a-94bf-2cafa9e67368_ep_13_expect_vx_exist_audio.mp3

Should we expect or exist?What&#39;s the difference and why does it matter…What exciting things have I been working on for you guys?Tune into my latest episode to find out.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! <a href="https://linktr.ee/Pavepodcast" rel="nofollow">@Pavepodcast | Linktree</a> Check out my latest episode with the wonderful ladies at @unrefined_she <a href="https://linktr.ee/unrefinedshe" rel="nofollow">@unrefinedshe | Linktree</a> In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  I ache…I ache for you in my soul… I wait…I wait for you too fill this hole Though the latter is no ones job but mineIt would at least be nice to have you be here by my side To walk with me this journey that is life Why do you choose not to stay?What happened that made you feel that way? I pine... I pine for the time when my brain gives me a breakSo much energy it does take I’m fine...I&#39;m fine with this present moment, as my pen glides in lovely curves and linesIn breathe and lean in to this space and time I have...I have my words, my books, my pens, my voice A choice…I always have a choice Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 13 To Expect or not Expect?

Looking for a way to move into a space of existing vs. expecting?Listen in to this podcast for straightforward phrases and mindfulness practices that will help you on your journey to more creative mental space! I am beyond grateful to have you join me on this platform, thank you for being a fan and supporting creators. I&#39;m excited to see all that we will accomplish together. Let&#39;s stay connected and pave the way to you! Patron bonus poem Expect vs. Exist poem Did you expect me to not exist as I am As a human with a personality of their ownWith different strengths i’d hone? Expectation only leads to personal procrastination of allowing yourself to just exist and be It propels you into the thinking that it&#39;s up to other people to be your reason to be “happy.” But that&#39;s ultimately up to us..You Me We... get the responsibilityWe get the choice to choose how we give out our energy So lets exist to expect the best of ourselvesIn turn we can live much more peacefully in this world Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://linktr.ee/PavepodcastLet&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 13: To Expect or not expect ( Exclusive content)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/14/5/fbb79c03-65d4-451a-a8b6-7b8ab5014ece_ep12.mp3

I have new content platforms that will soon be available for you friend!!Tune in to find out all about it and to see what I will have coming up for you guys in two weeks!I cant wait to continue in this hike of Life with you. Here is the link to my YouTube channel! https://youtu.be/njO3LVNAISchttps://youtu.be/njO3LVNAISc Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 12: New content Platforms!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/1/7/19/624c21cf-f334-46ad-8d8f-806a7548cd19_episode_11_wandi.mp3

How did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close!Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 11: Friends and creative partners- HOW?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/31/2/79d14c49-4468-4b8c-8761-3126e0264b0a_nicol_ep_10.mp3

What does sustainable fashion and personal growth have to do with each other?What benefit is there to being eclectic and truly supportive of other artists and content creators?tune in to this week&#39;s episode with sustainable fashion blogger Nicole to find out.Here are the Links to check out her blog <a href="https://linktr.ee/inthelifeofgray" rel="nofollow">@inthelifeofgray | Linktree</a> Here is Nicol’s instagram account. @inthelifeofgray on IG Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you! <a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 10: Sustainable fashion meets personal growth with Nicol

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/24/22/28be2936-76f7-4e06-a65c-1c6a5041e07e_ppc_intro_calm_chill_jazz_hip-hop_loop_b__2_.mp3

What is it that we HSP’s would like you to know?Tune in to this weeks’ brief episode to find out 3 facts we HSP&#39;s wish more people knew. If you appreciate my content and want to show your support?Use The link that is in the description box to donate to my podcast. I sincerely appreciate you!<a href="https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations" rel="nofollow">https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations</a>  Take the test to see if you&#39;re an HSP.<a href="https://hsperson.com/test/" rel="nofollow">Self-Tests – The Highly Sensitive Person (hsperson.com)</a><a href="https://www.idrlabs.com/highly-sensitive-person/test.php" rel="nofollow">Highly Sensitive Person (HSP) Test (idrlabs.com)</a>“ The highly sensitive person...how to thrive when the world overwhelms you” by national best seller Elaine N. Aron<a href="https://www.thriftbooks.com/w/the-highly-sensitive-person---how-to-thrive-when-the-world-overwhelms-you-by-elaine-n-aron/249185/#edition=2409530&idiq=2203875" rel="nofollow">The Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)</a> http://www.highlysensitiverefuge.com In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don&#39;t just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order! <a href="https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16" rel="nofollow">https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16</a> Let&#39;s stay connected and pave the way to you. Feel free to send me an email and let me know what you thought!<a href="mailto:pavethewaytoyou@outlook.com" rel="nofollow">pavethewaytoyou@outlook.com</a>  Candyce @p.a.v.e._podcast on Instagram Support this podcast at — <a rel='payment' href='https://redcircle.com/p-a-v-e-podcast/donations'>https://redcircle.com/p-a-v-e-podcast/donations</a>

Ep 9: Get to know an HSP, 3 Facts

P.A.V.E. Podcast is a space where we explore life through Power, Augmentation, Vulnerability, and Eclectic creativity. Hosted by Candyce Shuford Brown, each episode offers honest reflections on grief, healing, faith, creativity, motherhood, and the courage to keep becoming. Together, we'll discover that some things were lost—but the path forward wasn't one of them.

🌿 New episodes every Thursday.

If P.A.V.E. Podcast has encouraged you and you'd like to support future episodes, you can visit my Buy Me a Coffee page here buymeacoffee.com/pavethewaytoyou or my linktree https://linktr.ee/Pavepodcast

.Your support helps me continue creating a quiet path forward for others.

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