Self Care Talk with Dr. Nicola

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The first in a 4 part series, Dr. Nicola and I discuss self care tips and what to avoid as well as what to start doing. Examples are given based on both of our work and experience.  Dr. Nicola is a Naturopath and is my first repeat guest. I first interviewed here back in July of 2021. Listen and gain insights into improving your life. 

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