Carey Kepler | Power of mindset, community and showing up

1h 20m | Mar 29, 2022

In today's episode, I am joined with Carey Kepler, Carey is a wife, mother, business owner, motivational speaker, top-ranked athlete and coach who resides in Austin, Texas. Carey is the co-founder of CrossFit Central, a business she started with her brother with the mission of building a fit community in their city. Carey, herself, is a world-class athlete who took the “3rd Fittest Woman in the World” title for her 3rd place overall at the 2009 International CrossFit Games – surpassing over 75 nationally ranked female athletes. She returned to the Games in 2010 & 2011 at an individual and In 2012, she qualified with Team CrossFit Central at the Games to compete alongside the top 50 other teams from around the world. Carey is sharing her coaching knowledge with her daughter Savannah while her son Stone starts his pro BMX career in Austin, Texas!

  • Saying YES
  • The power of declaring and putting together a plan!
  • SHOW UP!
  • Processing loss

...and much more!

You can learn more about Carey Here!

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