Did you know that as much as we fear and resist change, we also need it and crave it when life becomes too stagnant?

“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney

Resources mentioned:

Join The Highly Effective Entrepreneur Facebook Group:
https://biggifraley.com/group

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Much love,

Biggi Fraley
Peak Performance Coach

Many experts say motivation is a key ingredient to success. After all, you can’t succeed at anything if you don’t have that drive, that fuel, that motivation pushing you to succeed.

"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." ~ Les Brown

Resources mentioned:

Brand-new! Your 7-Day Make Over Your Morning Challenge – Sign up for free today, and turn your stressed/rushed mornings into a positive, motivating, and energizing experience that sets the tone for your entire day! https://biggifraley.com/morningchallenge

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Biggi Fraley
Peak Performance Coach

Remember the enthusiasm and confidence you felt when you first started planning your goal? You felt like you were finally doing what you were meant to be doing. You were going to succeed and you were going to be brilliant. But, what happened between then and now?

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” ~ Tony Robbins

Are you struggling to reach your goals? Then, I would like to invite you to a free peak performance strategy session in which we will get to the bottom of what’s been holding you back, whether you are working on the right goals, and what it is top performers do to break through to the next level in their life, business, or career, and how it applies to your unique situation.
Apply at: https://biggifraley.com/apply

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Biggi Fraley
Peak Performance Coach

Where do you want to be in 5 years? 10 years? Are you happy with where you are right now? Can you see yourself doing the same thing until you say goodbye to this world?

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Biggi Fraley
Peak Performance Coach

In this episode, I compiled everything I have learned about reversing arthritis over the last year. You will get a good high-level overview of the four main areas of your lifestyle and nutrition to address, and be armed with lots of resources to continue your education and arthritis reversal journey.

Recommended books for your continued education:

Dr. Tom O'Bryan - The Autoimmune Fix

Dr. Amy Myers - The Autoimmune Solution

Dr. Mao Shing Ni - Arthritis Secrets of Natural Healing

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Biggi Fraley
The Arthritis Coach

The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan.

By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes

https://www.youtube.com/watch?v=JTBg6hqeuTg

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Biggi Fraley
The Arthritis Coach

Do you know which obstacle to change is holding you back from living the life you really want? Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Or, maybe you’re skipping essential steps that would make your efforts pay off.

Resources mentioned:

Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

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Biggi Fraley
The Arthritis Coach

What can holiday movies teach us about how to live better and enjoy more happiness year round? In this episode I share 13 of the most important life lessons from a few old favorites and some other works that may be less well-known.

Resources mentioned:

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share! 

Much love,

Biggi Fraley
The Arthritis Coach

The holidays are a fun and busy season full of extra errands, travel, and entertaining. If you and your family want to make the most of these special times together, there are plenty of natural and effective ways to keep your energy levels up.

Resources mentioned:

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Last week you learned about what habits are, why they are so important, and how to properly create new habits. This week I am back to share my top 12 habits for health and well-being that can make a big difference in your life. So, let’s explore them.

Resources mentioned:

12 Healthy Habits Cheat Sheet – My top 12 habits with clear, actionable examples on how to incorporate them into your daily routine 
https://thearthritiscoach.com/12habits

Brand-new Commit to Change mini-course with special podcast listeners’ discount
https://thearthritiscoach.com/ctcpodcast

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider

And remember, if you like this content, please subscribe, review, like, comment, and share!

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Biggi Fraley
The Arthritis Coach

What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.

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Much love,

Biggi Fraley
The Arthritis Coach

Organic living is important to your health and the environment for many reasons. The chemicals found in many products cause long term damage to your health (including increasing the likelihood of cancer), and harm the environment by releasing pollutants to the air and water. Let’s look closer at why organic living is important.

Resources mentioned:

How to Boost Your Skin Health & Choose Your Cosmetics Wisely
https://thearthritiscoach.com/004-how-to-boost-your-skin-health-choose-your-cosmetics-wisely/

How to Eat Clean on a Budget
https://thearthritiscoach.com/007-how-to-eat-clean-on-a-budget/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider 

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.

Resources mentioned:

Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program

https://thearthritiscoach.com/walking

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Much love,

Biggi Fraley
The Arthritis Coach

PS: Next episode will be available November 28. Happy Thanksgiving!

Sugar is everywhere! Refined sugar depletes the body of its minerals and enzymes and creates an acidic environment leading to digestive problems, sinus congestion, cellulite, headaches, mucus in the stool, inflammation, and allergies. It is also toxic and as addictive as cocaine.

Resources mentioned:

5 Recipes to Kick Your Sugar Addiction https://thearthritiscoach.com/kick-sugar-addiction-5-recipes/

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
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Much love,

Biggi Fraley
The Arthritis Coach

Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
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Much love,

Biggi Fraley
The Arthritis Coach

When we don’t take intentional care of our body, mind, and spirit, it can become very challenging to handle what life throws at us. Our cup empties. Our fuse gets short. We have little energy and motivation. Issues feel bigger than they really are. We are overwhelmed, and the everyday stress we deal with seems almost impossible to get a handle on. But, fear not, as Biggi shares her favorite stress management techniques in this episode!

Resources mentioned:

Look for the lighter side – Watch this 1 minute video that will make you laugh out loud: https://youtu.be/FOVr9083QxM

Learn Dr. Andrew Weil’s 4-7-8 Breathing Technique in just 3 minutes: https://youtu.be/gz4G31LGyog

Progressive Muscle Relaxation Technique – 6 minute guided practice, relax now: https://youtu.be/1nZEdqcGVzo

Free PDF Download – Happiness Affirmation & Reflection:
https://thearthritiscoach.s3-us-west-1.amazonaws.com/happiness-affirmation-reflection.pdf

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at: https://thearthritiscoach.com/insider 

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

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Biggi Fraley
The Arthritis Coach

The biggest hurdle to clean eating that most people experience is typically not the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. Though, there may be that one food you just can’t let go of, that isn’t the big issue either. Is it?

Resources mentioned:

1. Thrive Market https://thrivemarket.com
2. Co-op Directory http://www.coopdirectory.org/
3. Local Harvest https://www.localharvest.org/

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Much love,

Biggi Fraley
The Arthritis Coach

Elimination diet may not sound like fun, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t.

It’s important to take responsibility for your own health if you want to feel good, and the elimination diet is the foundational journey you must take to decipher what works and what doesn’t.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider! Subscribe at: https://thearthritiscoach.com/insider

 

Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?

Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.

Can’t get enough? To receive my awesome weekly newsletter, The Arthritis Coach Insider, visit this page: https://thearthritiscoach.com/insider