Mohammad and Sara will look into the ranges of expressing a certain thought, emotion or an opinion, what are the difference when things are being expressed, and how we learn to express or supress

Sara will talk about the importance in delivery of effective communication, and how the communication can become ineffective when we don't consider certain things while communicating.

Haya and Sara will discuss the issues with public harassment, how Haya is tackling this issue in Pakistan, what's in the mind of harassers and victims and what are the ways to diminish it from happening.

Nada and Sara talks about what Self Care looks like, the difference between self care and self indulging.

Apologies in advance for my voice on echo towards the end!

Athina and Sara will discuss all the challenges a woman face at work place, career, relationships to equality

Aimee and Sara talks about the roles of a wife, a daughter and a mother. How these roles are intertwined and what are the transitions a woman goes through from being single to post marriage and birth

Continuing from the previous episode, Elina and Sara look into how women process their thoughts and feelings and how they do or do not express their needs

Elina and Sara find different ways of thinking women have as they discuss and deepdive into where women are and want they want today

Alan and Sara discuss the current challenges we face when choosing a career and how to work around the system we have today. They also look into the bigger picture of how the society perceive men to be and how that impacts men, and how can men learn to love themselves.

Tabish and Sara explore the different roles a man plays in the family, such as being a husband, a son and a father. We look into the relationship dynamics of all and explore the differences of progression from being single to married, and having a child

Continuing from the last episode, Wayne and Sara will discuss deeper on the way men react to emotions and breakups and how men can improve their relationship with women and with themselves

Welcome to the first series!

Wayne and Sara will explore about how men in the year 2020 think and feel about themselves, as well as about women and how does that impact the world today and their love life

Something that's becoming more and more common in today's world! Saniya and Sara will explore what are all the good things and the challenges being in an interracial relationships, also adding second generation's point of view to the multicultural environment.

What is the relationship between Past, Present and Future? On this episode, Arash and Sara discuss what is available in each spaces, and deep dive into how we experience things and where our focus is at.

It's all about friendship! Sara and Basma will explore the importance of friendship, challenges and the benefits in this episode.