How to Exit Hustle Culture When You Can't Afford to Slow Down

Burnt out by hustle culture but can't afford to slow down? Here's how to recover from burnout without quitting your job. Amina AlTai, USA Today bestselling author of The Ambition Trap, learned the signs of burnout the hard way, when her seventh doctor told her she was days from organ failure. We get into the core wounds behind perfectionism and overworking, and how to regulate your nervous system when you can't take time off.

Find Amina AlTai:

Instagram: @aminaaltai

TikTok: @theaminaaltai

Website: https://www.aminaaltai.com/

Her book, The Ambition Trap: How to Stop Chasing and Start Living, is available wherever books are sold.

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Edited by: Vivi Carnes

Show Music: Ariel Shalom Hazy