Smart Health and Strong Bodies powered by Yoga &amp; FlowLIFT. büddhi babble cuts through the noise to bring you honest conversations with top experts in women’s health. Whether it’s hormones, movement, or mental clarity, we combine real insight with the power of yoga and FlowLIFT to help you feel your best.

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We sit down with our dear friend Coree Jo Costa, aka The Juiciest Fruit, to talk about a more intuitive way of eating. Coree Jo doesn’t prescribe diets or rules—instead, she encourages self-study, listening to your body, and keeping it simple with her favorite principle: eat the rainbow. It’s an easy, nourishing way to get more nutrients from whole foods, skip the diet noise, and feel good about how you eat again.

Eat the Rainbow with Chef and Food Educator Coree Jo Costa

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On this week’s Buddhi Babble, we sit down with lifelong artist and educator Rivian Butikofer, who shares insights from over 50 years of teaching and creating art. Together we explore how making art can be one of the most grounding and restorative practices there is — a moving meditation that connects us to presence and play.Rivian reminds us that we’re all creative beings, and that taking time to access the artist within can transform how we see ourselves and the world around us. Whether it’s painting, drawing, or simply experimenting with color and texture, this conversation will inspire you to slow down, let go, and rediscover the joy of creating for its own sake.

The Power of Art with Rivian Bütikofer

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In this episode, we sit down with bodyworker extraordinaire Dave Claing, who has helped everyone from NHL players to marathoners and triathletes move and feel their best. Dave has an uncanny ability to zero in on the spots that need attention—helping the body “take out the trash” so movement becomes smoother, freer, and more efficient. He reminds us that bodywork isn’t a luxury—it’s a key part of staying healthy, mobile, and pain-free. This conversation will change the way you think about self-care and recovery.

Clearing Stress Through Bodywork with Dave Claing

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Carolina and Amanda sit down with self-taught gardening expert Angela Shin to talk about how to grow your own garden—even in the smallest spaces. 🌱 From soil quality and seed harvesting to choosing the right plants for each season, Angela shares simple and affordable ways to grow your own fruits and veggies year-round. Just like yoga and fitness, gardening is part of a healthy lifestyle—getting outside, moving your body, connecting with nature, and reaping the mental health benefits of working with your hands. Add gardening to your self-care routine and enjoy the win-win of nourishing both body and mind.

You Grow, Girl with Gardening Whiz Angela Shin

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In this episode of Buddhi Babble, we sit down with Vera Ross, a personal trainer with a master’s in public health who brings a rare and powerful perspective to women’s fitness. Vera specializes in working with women in perimenopause, guiding them through strength training routines that support long-term health during this pivotal stage of life. She’s also a certified FlowLIFT instructor and shares her expert view on why this dynamic, cardio-strength workout is such a smart addition to any fitness routine. With her unique blend of science, compassion, and practical know-how, Vera helps women feel stronger, more resilient, and empowered in their bodies.

Lifelong Strong with Vera Ross

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In this episode, we sit down with Macy and Ivy from Empower Physical Therapy in Rancho Bernardo, CA—two incredible pelvic floor specialists who break down everything you need to know about pelvic health. They answer all our burning questions: What does a healthy pelvic floor even mean? What are the signs of dysfunction (hint: it’s not just peeing when you laugh)! And how can working with a specialist get you feeling stronger, more connected, and more supported from the inside out?This conversation is for every woman—whether you’ve had kids or not, your pelvic floor matters.

The Pelvic Floor Scoop

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In this special episode, we sit down with our beloved meditation teacher Michael DeFrancisco for a heartfelt and fascinating conversation about his journey with Transcendental Meditation. Michael shares stories from his early training in the 1970s with the legendary Maharishi Mahesh Yogi, offering a rare glimpse into a transformative time in the meditation movement. With warmth and wisdom, he reflects on decades of teaching and how his practice has evolved over the years. Whether you&#39;re new to meditation or a longtime practitioner, Michael’s insights and experiences will leave you inspired and grounded.

50 Years of Meditation with Michael DeFrancisco

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In this episode of büddhi babble, we explore the simple, daily habits that can help you maintain a truly healthy mouth—not just clean teeth. Dr. Sarah Winter reveals how a buildup of harmful bacteria in the mouth can lead to health problems throughout the body, not just in your gums. From easy oral hygiene tips to the surprising link between your mouth and overall health, this episode is full of practical advice that’s both accessible and eye-opening.

Smile Files with Dr. Sarah Winter

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Welcome to the latest büddhi babble episode where we sit down with Dr. Zoe from PRFCT Med Spa + Wellness Center in La Jolla, CA, to talk all things skin, beauty, and confidence. From injectables and microneedling to expert skincare routines, you&#39;ll learn how to enhance your appearance with safe, effective treatments that actually work. But this isn’t just about vanity—it’s about feeling good in your own skin and showing up as your best self. Tune in for honest conversations, expert advice, and a deeper look at the science behind glowing from the inside out.

Real Talk Aesthetics with Dr. Zoe Rafaat of PRFCT

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In this episode of Büddhi Babble, we sit down with Dr. Cambra Finch, PhD, to talk all things women’s mental health. From managing stress to staying sane in the chaos of daily life, she shares practical tips and insights to help you navigate it all with more ease. Tune in for a down-to-earth, insightful convo that just might change the way you handle the madness! 🎧✨

Strong Minds, Strong Women with Dr. Cambra Finch

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In this episode, we sit down with Tamara Renee, an expert fascia therapist, to explore the incredible benefits of fascia manipulation for skin health, muscle tone, and circulation. Tamara breaks down what happens in a session with her, how working with the fascia can transform your body from the inside out, and why this often-overlooked tissue plays a crucial role in overall function and vitality.

Fascia Therapy with Tamara Renee

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Heart disease is the leading cause of death in the United States but with the right lifestyle choices it is mostly preventable and even reversible. Amanda and Carolina sit down with Dr. Elizabeth Epstein to discuss the best lifestyle choices for a healthy heart. She also discusses her fellowship at Scripps Integrative Cardiology and their progressive and patient-centered approach to heart health. Elizabeth is also a certified FlowLIFT Instructor and considers it to be a superior workout and recommends it often to her patients.

Heart Health 101 with Dr. Elizabeth Epstein

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All pregnancies are not created equal. Women have a variety of experiences during pregnancy, labor and after the baby is born. We sat down with longtime büddhi babe and OBGYN Catherine Dieffenbach to get her insight on all the different things women go through when they have a baby. We discuss the benefits of yoga and meditation as well as several other topics that you won&#39;t want to miss!

Your Prenatal Questions Answered

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Carolina and Amanda sat down with Bryan Kest to discuss his amazing new book, Autobiography of an American Yogi. As usual, he is hilarious and captivating! Grab a copy of his book for an amazing read and come see him at büddhi Yoga in La Jolla, CA on November 4, 2024.

Bryan Kest, American Yogi

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Have you ever thought about taking a yoga teacher training? Listen in on Carolina and Amanda&#39;s conversation about the first training they ever took back in the early 2000&#39;s. Then tune in to their interview with three graduates of their programs over the years. Are they really as transformative as people claim them to be?

The Yoga Teacher Training Experience

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Carolina and Amanda sit down with San Diego OB-GYN Dr. Vaale Gafori to get all their questions answered about perimenopause and menopause. As we move into our late 40&#39;s and 50&#39;s, we may experience a variety of symptoms having to do with our hormones. Dr. Gafori sheds light on everything from symptoms, treatment options and lifestyle changes we can make to ease our passage through this inevitable change all women will go through

She's Not Crazy, It's Menopause

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On this episode of büddhi babble, we sit down with one of our FlowLIFT instructors who also happens to be an Internal Medicine doctor and Integrative Cardiology Fellow. Elizabeth Epstein discusses how exercise, especially FlowLIFT, can not only help to prevent a variety of health issues but can reverse them as well. Live forever with FlowLIFT!

The Longevity Formula

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Carolina and Amanda sit down with friends Leida from Edge Cycle and Jessica from Pilates Plus to discuss the ups and downs of owning boutique fitness studios. Learn everything you need to know about keeping boutique fitness studios thriving from these female business owners in La Jolla, CA.

Keep Boutique Fitness Thriving

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Carolina and Amanda sit down to tell the history of the workout class they created called FlowLIFT. Joining them are two FlowLIFT devotees, Cynthia and Farha (who is also an instructor) throw in their two cents about why they love to workout and why FlowLIFT checks all the boxes for them.

The FlowLIFT Fitness Difference

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Why don&#39;t more men do yoga? Amanda &amp; Carolina bring together three men to discuss why they may or may not be attracted to coming to yoga classes. Meet Sam, a guy who has never done yoga (but definitely needs it!), Hany, aka Carolina&#39;s husband, who comes sporadically and Brandon who comes almost every day. We get into the why&#39;s and why nots when it comes to men and yoga.

Yoga & Dudes

Smart Health and Strong Bodies powered by Yoga & FlowLIFT. büddhi babble cuts through the noise to bring you honest conversations with top experts in women’s health. Whether it’s hormones, movement, or mental clarity, we combine real insight with the power of yoga and FlowLIFT to help you feel your best.