A podcast where we can catch a vibe and embrace our vulnerability. Talking about all topics with an emphasis on mental health and showcasing the importance of being vulnerable and getting rid of the stigma that comes with it. Authentic, raw, healthy, inspirational, and most importantly A VIBE. Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="nofollow">https://anchor.fm/vulnerablevibesjas/support</a>

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In this episode we’re having a deep conversation about communication with Licensed Mental Health Counselor &amp; Marriage and Family Therapist Dr. Antionette Edmonds
We talk about all things communication, Share our experiences, answer some questions, and drop some really great therapeutic gems about communication styles, skills and how we communicate in relationships.

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In this episode we’re having a deep conversation about communication with Licensed Mental Health Counselor & Marriage and Family Therapist Dr. Antionette Edmonds
We talk about all things communication, Share our experiences, answer some questions, and drop some really great therapeutic gems about communication styles, skills and how we communicate in relationships.

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Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="payment">https://anchor.fm/vulnerablevibesjas/support</a>

Lets Talk About Communication..Featuring Dr. Antionette Edmonds

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In this episode we are wrapping up the Attachment Styles Series! We&#39;re discussing the Disorganized/Fearful-Avoidant Style and how to move out of this style to become more secure. Nicola Pierre-Smith, LPC is joining us as a special guest to give her expert, therapeutic opinion and insight on this attachment style and all the styles in general.  She will be answering some questions you all have asked and we will also discuss some really important things regarding mental health!

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&nbsp;In this episode we are wrapping up the Attachment Styles Series! We're discussing the Disorganized/Fearful-Avoidant Style and how to move out of this style to become more secure. Nicola Pierre-Smith, LPC is joining us as a special guest to give her expert, therapeutic opinion and insight on this attachment style and all the styles in general. &nbsp;She will be answering some questions you all have asked and we will also discuss some really important things regarding mental health!

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Attachment Styles Part 3: Disorganized/Fearful-Avoidant Gang!

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In this episode we&#39;re continuing the Attachment Style series by looking at some therapeutically proven techniques we can practice to shift ourselves from an insecure attachment style, to a secure attachment style. 

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&nbsp;In this episode we're continuing the Attachment Style series by looking at some therapeutically proven techniques we can practice to shift ourselves from an insecure attachment style, to a secure attachment style.&nbsp;

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Attachment Styles Part 2: Anxious & Avoidant Gang Tap In

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In this episode we’re getting into attachment styles and how they shape our emotions, relationships, connections, and contribute to our emotional perceptions. This episode is full of information so get your tea and prepare to be educated! 

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In this episode we’re getting into attachment styles and how they shape our emotions, relationships, connections, and contribute to our emotional perceptions. This episode is full of information so get your tea and prepare to be educated! 

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Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="payment">https://anchor.fm/vulnerablevibesjas/support</a>

Attachment Styles Part 1

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In todays episode we’re talking about how to show up as the person you envision yourself to be in the future. We’re all striving to be that gworl but…Why wait? Let’s start being that gworl now ! 

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In todays episode we’re talking about how to show up as the person you envision yourself to be in the future. We’re all striving to be that gworl but…Why wait? Let’s start being that gworl now ! 

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Show TF Up !

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In this episode Jas is giving y’all the real tea about happiness and sharing something very exclusive dropping on September 20th! 

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In this episode Jas is giving y’all the real tea about happiness and sharing something very exclusive dropping on September 20th! 

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The Tea on Happiness

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In this episode Jas talks about her experience with realizing how prioritizing her mental health made her happier. She shares the importance of self care and truth about what it means prioritize your mental health.

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In this episode Jas talks about her experience with realizing how prioritizing her mental health made her happier. She shares the importance of self care and truth about what it means prioritize your mental health.

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Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="payment">https://anchor.fm/vulnerablevibesjas/support</a>

The TRUTH about prioritizing your mental health

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Jas is back after a long hiatus to catch up real quick and let everyone know the importance of taking a break. Jas sheds light on taking break to prioritize yourself and your mental health. 

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Jas is back after a long hiatus to catch up real quick and let everyone know the importance of taking a break. Jas sheds light on taking break to prioritize yourself and your mental health. 

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Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="payment">https://anchor.fm/vulnerablevibesjas/support</a>

I’m back.. to tell you to take a break!

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Spilling all the tea on vulnerability! Why vulnerability is the key to happiness, truly connecting with yourself and building sustainable relationships with others. Breaking the stigma of vulnerability starts here.

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Spilling all the tea on vulnerability! Why vulnerability is the key to happiness, truly connecting with yourself and building sustainable relationships with others. Breaking the stigma of vulnerability starts here.

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The Tea on Vulnerability

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In this episode I’m spilling some tea about my upcoming debut book! I’m sharing with you my purpose behind writing it and due to all the patience and support, I’m giving you a sneak peek on 25 lessons (which will be in the book) that I’ve learned so far in my life.

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Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="nofollow">https://anchor.fm/vulnerablevibesjas/support</a>

In this episode I’m spilling some tea about my upcoming debut book! I’m sharing with you my purpose behind writing it and due to all the patience and support, I’m giving you a sneak peek on 25 lessons (which will be in the book) that I’ve learned so far in my life.

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Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="payment">https://anchor.fm/vulnerablevibesjas/support</a>

Twenties: Turmoil, Transition, Transformation. The intro.

A podcast where we can catch a vibe and embrace our vulnerability. Talking about all topics with an emphasis on mental health and showcasing the importance of being vulnerable and getting rid of the stigma that comes with it. Authentic, raw, healthy, inspirational, and most importantly A VIBE. Support this podcast: <a href="https://anchor.fm/vulnerablevibesjas/support" rel="payment">https://anchor.fm/vulnerablevibesjas/support</a>