Welcome to &#34;One Minute with Monée,&#34; here we explore the art of living life to the fullest with balance and harmony. I’ll share actionable tips and insights drawn from my experience as the founder of Time Managed, LLC—a full-service concierge and personal assistant business dedicated to serving families, executives, and small businesses. With a focus on real-life applications, you’ll gain valuable advice to help you foster balance in every aspect of your life. Tune in to all of my videos for quick, inspiring episodes designed to motivate you to embrace a lifestyle of abundance and joy. New podcast episodes every Friday. Let’s embark on this journey together—because a fulfilling life is just a minute away!

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SummaryIn this episode, Monee sits down with Joseph Hines — style expert, former athlete, and founder of Men’s Style House — for a powerful conversation about how men can elevate their confidence through intentional presentation. Joseph shares how his own journey of reinvention shaped his belief that style is more than clothing; it’s identity, discipline, and a daily decision to show up as your best self.From navigating life transitions to discovering purpose through service, Joseph breaks down why men often struggle with confidence, how style can become a tool for transformation, and what it really means to “dress for the life you want.” This episode is a masterclass in self‑presentation, mindset, and becoming the man you’re called to be. Get in contact with Joseph https://www.instagram.com/affluentxlife/ or https://affluentxlife.com/  Key topics<ul><li>Joseph Hines&#39; journey from basketball to menswear</li><li>The importance of dressing for the occasion</li><li>How style reflects and influences identity</li><li>The role of community in men&#39;s personal development</li><li>Investing in key wardrobe pieces for impact</li><li>The emotional and transformational power of style</li><li>Why style is a confidence catalyst for men</li><li>How men can use presentation to shape identity</li><li>Reinvention after major life transitions</li><li>The psychology of showing up well</li><li>Discipline, consistency, and daily habits</li><li>The connection between purpose and personal style</li><li>Building a brand that empowers men</li><li>How men can elevate their presence in every room</li></ul> Takeaways <ul><li>Style is a form of communication. Before men speak, their presentation tells the world how they see themselves.</li><li>Confidence is built, not inherited. Men elevate confidence through discipline, consistency, and intentional choices.</li><li>Reinvention is possible at any stage. Joseph’s journey shows that men can redefine themselves after career shifts, setbacks, or transitions.</li><li>Purpose is tied to how you show up. When men dress with intention, they align their external presence with their internal goals.</li><li>Small changes create big momentum. A sharper wardrobe, better grooming, or a refined routine can shift how men feel and how others respond.</li><li>Men deserve spaces that empower them. Joseph’s work highlights the importance of community, mentorship, and support for men navigating identity and confidence.</li></ul> Chapters 00:00 Introduction to Joseph Hines and his journey01:09 From basketball dreams to discovering menswear04:32 How style chose Joseph and his early influences05:55 The moment he realized fashion was his calling07:11 Building his brand and gaining experience in menswear08:22 The importance of dressing for the right occasion09:51 Using personal identity to influence style choices11:16 Understanding clients&#39; goals and personality in styling13:24 Joseph&#39;s style philosophy and approach to dressing15:07 First steps for men to discover their style philosophy17:12 Key wardrobe investments for men19:03 Transformational stories and emotional impact of style21:34 The community and brotherhood for men’s growth25:20 Advice for supporting men on their purpose journey27:09 The importance of identity and self-awareness28:22 Style as a reflection of life’s evolution29:07 Connecting with Joseph Hines and final thoughts

Episode 51:  How Men Elevate Their Presence Through Style

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Summary In this episode of One Minute with Monee, Monee Williams interviews Linda Keene, a former corporate executive turned fiber artist. Linda shares her journey from a successful corporate career to discovering her passion for art during the COVID-19 pandemic. She discusses the challenges of being an artist, the importance of family support in nurturing creativity, and her aspirations for future growth in her artistic career. The conversation highlights the significance of finding one&#39;s purpose through passion and the transformative power of art.Follow Linda on Instagram: @LKeeneArt Takeaways <ul><li>Linda transitioned from a corporate career to becoming a fiber artist.</li><li>COVID-19 provided a unique opportunity for self-discovery and creativity.</li><li>Public art initiatives can significantly elevate an artist&#39;s visibility.</li><li>Linda&#39;s art focuses on joy and cultural celebration.</li><li>Challenges in the art world include gaining visibility and recognition.</li><li>Encouraging creativity in children is essential for their development.</li><li>Women often neglect their passions while managing family responsibilities.</li><li>Formal learning experiences can enhance artistic skills and growth.</li><li>Networking and community support are vital for artists.</li><li>Art can be a powerful medium for personal expression and connection.</li></ul> Chapters 00:00 From Corporate to Creative: Linda&#39;s Journey03:07 The Impact of COVID on Creativity05:52 Art in Public Spaces: Linda&#39;s Times Square Experience08:55 Defining Artistic Identity and Style12:10 Challenges in the Art World14:53 Encouraging Creativity in Family18:02 Advice for Exploring Passions20:53 Future Aspirations and Growth in Art Keywords art, creativity, personal growth, COVID-19, fiber art, public art, artistic journey, family support, passion exploration, Linda Keene

Episode 50:  Reinvention One Thread at a Time

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In this inspiring episode of One Minute with Monee, we sit down with Soraya Wright — a distinguished global risk management executive turned award‑winning quilt artist. After more than 30 years leading enterprise risk strategies, guiding mergers and acquisitions, and managing crisis response for major corporations including The Clorox Company, Target, and Amazon, Soraya stepped boldly into a new chapter of creativity and purpose. Now retired from corporate life, Soraya has rediscovered her passion for quilting, creating vibrant textile art that celebrates heritage, culture, and the stories of courageous women. Her work blends traditional and modern quilting techniques, mixed mediums, and rich color palettes inspired by her travels and life experiences. Soraya’s quilts have earned first‑place recognition at the Atlanta Quilt Festival, been commissioned by The Friends School of San Francisco, and featured in a fiber arts exhibit at the Cooper Hewitt Museum in New York. In this conversation, Soraya shares how she navigated the transition from executive leadership to creative expression, how quilting became a healing and empowering outlet, and why purpose evolves as we enter new seasons of life. Her story is a powerful reminder that it’s never too late to reinvent yourself, embrace your passions, and create a life that reflects your authentic self. If you’re exploring your next chapter, seeking inspiration, or curious about the intersection of creativity and leadership, this episode will speak directly to you. ✨ Connect with Soraya Wright Instagram: @royas_sew_loungeLinkedIn: https://www.linkedin.com/in/sorayamwright/ ✨ Topics Covered in This Episode • Reinventing your life after corporate success• Transitioning from executive leadership to creative entrepreneurship• Quilting as storytelling and cultural preservation• Finding purpose in your passion• Women in leadership and women in the arts• Creativity as healing and empowerment• How to embrace your next chapter with courage ✨ Keywords Soraya Wright, quilt artist, quilting, textile art, fiber arts, women in leadership, career reinvention, corporate to creative, purpose and passion, Black women artists, Delta Sigma Theta, Executive Leadership Council, creative entrepreneurship, artistic storytelling, life after corporate, quilting inspiration, women creatives, mixed media quilting. In this episode, Soraya Wright shares her journey from corporate risk management to becoming a celebrated artist, highlighting the importance of purpose, creativity, and intentional living at any age.

Episode 49:  Crafting Joy and Purpose Through Art

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Guest BioDr. Amaka Eneanya, MD, MPH, FASN, is an award-winning senior healthcare executive, nephrologist, and innovator with an extensive record of driving systemic change. Most recently, she served as the Chief Transformation Officer for Emory Healthcare, where she oversaw an $80 million budget to enhance patient access and drive innovation across the organization. A graduate of Cornell University, Meharry Medical College, and Harvard University, Dr. Eneanya has held faculty positions at the University of Pennsylvania and Harvard teaching hospitals. She is nationally recognized for her leadership in removing race-based variables from clinical tools, a feat that earned her a spot on Modern Healthcare’s 50 Most Influential Clinical Executives list for 2025. Episode SummaryIn the season four premiere of One Minute with Monee, host Monee sits down with Dr. Amaka Eneanya for an insightful conversation titled &#34;Bold Transformation for Kidney Care – A Calling to Heal&#34;. Dr. Eneanya discusses her transition from an academic researcher to a healthcare executive, describing her mission to address health disparities as a deeply personal &#34;calling&#34;. The episode explores her groundbreaking work in eliminating the race-based variable from the EGFR kidney function equation—a policy change that has already moved over 23,000 Black patients up the national kidney transplant list. Dr. Eneanya also introduces her new clinical model, Bold Nephrology Direct Care (Better Outcomes, Less Disease), which aims to transform how we treat the 37 million Americans living with chronic kidney disease by prioritizing prevention and patient empowerment. To wrap up, Dr. Eneanya joins Monee for a &#34;myth-buster&#34; segment to share the truth about electrolytes, alkaline water, and how to use AI safely as a research assistant for your own wellness journey. KeywordsAmaka Eneanya, One Minute with Monee, nephrology, kidney health, health equity, chronic kidney disease, EGFR equation, race-based algorithms, health disparities, Bold Nephrology Direct Care, preventative medicine, patient empowerment, healthcare transformation, kidney transplant waitlist, medical myths, electrolytes, alkaline water, healthcare innovation, AI in medicine, Chief Transformation Officer, Emory Healthcare, reparations policy, clinical biomarkers, dialysis, direct specialty care, better outcomes less disease, kidney function labs

Episode 48:  Bold Transformation for Kidney Care – A Calling to Heal

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Episode SummaryIn this edition of One Minute with Monet, host Monet sits down with Brittany Hendricks, a stylist and organization expert who founded the brand Drift Avenue. Brittany discusses her transition from corporate America to building a high-touch service business that blends personal styling with home organization. She explains her core philosophy that everything has a home and describes how she helps clients create a boutique experience within their own closets to reduce stress and over-shopping. The episode explores the emotional journey of decluttering, the importance of trust in client relationships, and Brittany&#39;s vision for expanding her brand through virtual services and educational resources.Show Notes<ul><li>The Origins of Drift Avenue Brittany launched her business in 2016 after realizing her passion for styling and organization could be monetized to help others navigate their daily lives. She views her work not just as a talent but as a learned trade that improves a client&#39;s day-to-day comfort.</li><li>The Philosophy of Everything Has a Home A central theme of Brittany&#39;s approach is ensuring every item has a designated place, which prevents the frustration of &#34;having nothing to wear&#34; despite a full closet. She advocates for seasonal rotations and re-homing items to keep a space fresh and functional.</li><li>Managing the Emotional Weight of Belongings The process often involves purging, which can be an emotional or sentimental challenge for clients. Brittany emphasizes a collaborative effort, using photos to memorialize items or moving them to storage rather than forcing a total loss of memories.</li><li>Building Trust and Discretion Entering a client&#39;s private space requires high levels of trust and transparency. Brittany shares how she uses her energy to disarm clients and ensure they never feel judged, often moving from a professional relationship to a lasting friendship.</li><li>Scaling a High-Touch Service Business Brittany offers advice for other women entrepreneurs on realistic time management and the importance of self-care in physically demanding roles. She also highlights the need to pivot when a client’s vision differs from the initial plan.</li><li>Virtual Services and Future Goals For those outside of Atlanta, Drift Avenue provides virtual consultations and digital styling documents with shoppable links. Brittany is also developing an e-book to share her organizational &#34;sauce&#34; with a wider audience.</li><li>Contact Information Clients can find services and a guidance questionnaire at driftavenu.com or follow the brand on Instagram and TikTok at Drift Avenue Life and Style.</li></ul>Keywordspersonal styling, home organization, Drift Avenue, Brittany Hendricks, decluttering, closet transformation, boutique experience, purging, virtual styling, professional organizing, capsule collection, entrepreneurship, emotional decluttering, high touch service, Atlanta stylists

Episode 47:  Find Mental Clarity through Intentional Organization

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Summary In this episode, Donna Bowman, aka the Bourbon Goddess, shares her journey into bourbon, the importance of education, and how she&#39;s making bourbon more accessible and inclusive for women and Black communities. She discusses bourbon history, tasting tips, and creative ways to host memorable bourbon experiences.  Keywords Bourbon, Bourbon Tasting, Bourbon Education, Women in Bourbon, Black Bourbon Society, Bourbon Pairing, Bourbon History, Bourbon Lifestyle, Bourbon Brands, Bourbon Tips  Key topics <ul><li>Bourbon history and differentiation from Tennessee whiskey</li><li>The Lincoln County Process and Uncle Nearest&#39;s legacy</li><li>Starting with bourbon: proof, grains, and tasting tips</li><li>Building confidence in bourbon tasting and education</li><li>Creative bourbon experiences: pairings, tastings, and events</li></ul>  Chapters 00:00 Introduction to Bourbon Culture and the Bourbon Goddess05:34 The Journey of a Bourbon Enthusiast10:00 The Kentucky Derby: Tradition and Significance15:21 Tasting Woodford Reserve: A Sensory Experience19:34 Women in Bourbon: Breaking Stereotypes and Building Community24:01 Building Confidence Through Resilience28:29 Navigating the Bourbon World for Beginners37:32 Curating Unique Tasting Experiences45:44 Elevating Events with Bourbon Pairings  Resources Uncle Nearest - <a href="https://unclenearest.com/" rel="nofollow">https://unclenearest.com/</a>Woodford Reserve - <a href="https://www.woodfordreserve.com/" rel="nofollow">https://www.woodfordreserve.com/</a>Bourbon Women - <a href="https://bourbonwomen.org/" rel="nofollow">https://bourbonwomen.org/</a>SIPPosium - <a href="https://bourbonwomen.org/sippodium/" rel="nofollow">https://bourbonwomen.org/sippodium/</a>Freddie Johnson - Buffalo Trace - <a href="https://buffalotracedistillery.com/" rel="nofollow">https://buffalotracedistillery.com/</a>Maker&#39;s Mark - <a href="https://www.makersmark.com/" rel="nofollow">https://www.makersmark.com/</a>   Guest links Website - <a href="https://thebourbongoddess.com/" rel="nofollow">https://thebourbongoddess.com/</a>Instagram - <a href="https://www.instagram.com/thebourbongoddess/" rel="nofollow">https://www.instagram.com/thebourbongoddess/</a>TikTok - <a href="https://www.tiktok.com/@bourbongoddess" rel="nofollow">https://www.tiktok.com/@bourbongoddess</a>

Episode 46:  The Bourbon Experience You Didn’t Know You Needed

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In this special episode of One Minute with Monee, the tables are turned as guest host Rashidi Hendrix puts Monee Williams in the hot seat. To kick off Women’s History Month, Monee shares her journey from a corporate career at General Mills to founding Time Managed LLC, a high-touch luxury concierge and lifestyle management firm. She discusses the &#34;Godwink&#34; moment that inspired her business—a small gesture from a concierge that changed her perspective on service—and how she evolved from staffing desks to providing VVIP services for events like the Super Bowl and the World Cup. This conversation dives deep into the importance of thought partnership, proactive leadership, and Monee’s mission to help clients live with less stress and more balance.Keywords Time Managed LLC, Monee Williams, Rashidi Hendrix, Women’s History Month, Luxury Concierge, Private Client Services, Entrepreneurship, Women in Business, Time Management, VVIP Experiences, Super Bowl Concierge, World Cup Atlanta, B2B Lifestyle Management, Thought Partnership, Lifestyle Management, One Minute with Monee.Chapters<ul><li>00:00 – The Tables Turn: Rashidi Hendrix guest hosts for Women’s History Month.</li><li>01:35 – Impact and Legacy: Recognizing the juggle of women business owners.</li><li>04:22 – The Origin Story: How a &#34;Black Princess Toothbrush&#34; sparked a business idea.</li><li>07:44 – The Power of Connection: Finding commonalities and solving problems.</li><li>10:31 – Birthing Time Managed LLC: From a Memorial Day brainstorming session to official registration.</li><li>13:10 – The Pivot to Luxury: Moving from staffing buildings to serving private, high-net-worth clients.</li><li>15:45 – Leadership as Thought Partnership: Why being proactive is the key to elite service.</li><li>19:15 – Community Leadership: Monee’s work with her sorority and chairing the board at Vox ATL.</li><li>23:45 – High-Touch Services: From calendar management to international travel research.</li><li>28:45 – VVIP &amp; Major Events: Managing expectations for the Super Bowl and the upcoming World Cup.</li><li>35:40 – The Real Deal: Navigating sleepless nights, staffing challenges, and business wins.</li><li>45:15 – Reflection on Womanhood: Celebrating contributions and seeking affirmation.</li><li>48:05 – The Future of Time Managed: Scaling through B2B services and the development of a concierge app.</li><li>54:30 – Conclusion: Final thoughts on balance and how to stay connected.</li></ul>

Episode 45: The Woman Behind Time Managed — The Concierge Who Really Does It All

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In this episode, Erica Tuggle, founder of Livin, shares how she transitioned from a high-powered career at Coca-Cola to building a platform that eliminates the &#34;burden of dinner&#34;. We explore how Livin connects families with vetted local chefs who handle grocery shopping, cooking, and cleanup, allowing you to reclaim your time while prioritizing health. Whether you&#39;re managing a busy household or fueling a student-athlete, Erica’s insights on entrepreneurship, AI, and the &#34;food preparation&#34; distinction are a must-listen. --------------------------------------------------------------------------------Exclusive Listener OfferGet 25% off your first month of personal chef services! Use the link or code below to start living well.<ul><li>Referral Link: <a href="https://dinner.chooselivin.com/?promo_code=TIMEMGD26" rel="nofollow">https://dinner.chooselivin.com/?promo_code=TIMEMGD26</a></li><li>Promo Code: TIMEMGD26</li></ul> --------------------------------------------------------------------------------Key Takeaways from Erica Tuggle:<ul><li>The &#34;Food Prep&#34; vs. &#34;Cooking&#34; Distinction: Why many families actually enjoy cooking but dread the mechanical &#34;food preparation&#34;—and how Livin solves for the latter.</li><li>Scaling Corporate Skills: How Erica used her MBA and corporate strategy background to stay focused on vision while navigating the &#34;fires&#34; of a startup.</li><li>The Marketplace Balancing Act: The difficulty of &#34;doing everything twice&#34;—marketing to both families and chefs while balancing supply and demand to ensure quality.</li><li>Building a Chef Community: How Livin provides a flexible, positive work environment for chefs that differs from the high-stress &#34;horror stories&#34; of professional kitchens.</li><li>Student-Athlete Nutrition: The specific value of &#34;recovery meals&#34; and protein boosts for youth athletes who often default to fast food.</li></ul> --------------------------------------------------------------------------------Episode Timestamps:<ul><li>[00:00] Intro: The burden of dinner and the mission of Livin.</li><li>[03:14] The Corporate Pivot: Taking the &#34;gift&#34; of a clean break from Coca-Cola.</li><li>[05:33] Productivity &amp; Focus: Strategies for prioritizing tasks with limited resources.</li><li>[08:42] The Tech Stack: Creating custom agents with Claude and learning via NotebookLM.</li><li>[14:08] Market Insights: Why Atlanta and LA are the perfect hubs for a health-focused lifestyle brand.</li><li>[15:59] Affordability: Breaking down the costs (roughly 30 per plate) vs. delivery services.</li><li>[25:29] The Vetting Process: Background checks, safety certifications, and kitchen sessions.</li><li>[32:30] Future Growth: Partnerships with Airbnb and expansion into new cities.</li><li>[37:05] Final Thoughts: Why you &#34;shouldn&#39;t have to manage dinner&#34; when you&#39;re doing it all.</li></ul> --------------------------------------------------------------------------------Resources &amp; Links:<ul><li>Livin Official Site: <a href="https://dinner.chooselivin.com/?promo_code=TIMEMGD26" rel="nofollow">ChooseLivin.com</a></li><li>Livin Instagram: <a href="https://www.instagram.com/choose_livin" rel="nofollow">@choose_livin</a></li><li>Claude AI: Erica’s tool for creating custom business agents.</li><li>Google NotebookLM: Erica’s tool for competitive analysis and growth strategy.</li></ul> --------------------------------------------------------------------------------Connect with Erica Tuggle:<ul><li>LinkedIn: <a href="https://www.linkedin.com/in/erica-tuggle-mba/" rel="nofollow">Erica Tuggle</a></li><li>Instagram: <a href="https://www.instagram.com/choose_livin" rel="nofollow">@choose_livin</a></li></ul>This episode is packed with actionable insights for busy parents and entrepreneurs looking to streamline their lives and build community-driven solutions.

Episode 44: How Livin Is Eliminating the Burden of Dinner

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In this episode, Derrick Ramsey shares his journey and insights into financial literacy, investing, budgeting, and planning for retirement. Discover practical tips for starting your financial journey, overcoming mindset barriers, and leveraging tools to build wealth across generations. Derrick Ramsey is the co-founder of Young, Black &amp; Lit and a seasoned financial services executive with more than a decade of experience in portfolio credit management and risk analytics. Currently a Vice President at Synchrony, he has led credit acquisition and portfolio strategies for major national brands, driving profitable growth, operational efficiency, and risk mitigation in Fortune 500 environments. He holds a bachelor’s degree in Electrical Engineering and a master’s degree in Industrial &amp; Operations Engineering from the University of Michigan, bringing a rigorous, data-driven lens to both his professional work and community impact. Key Topics<ul><li>The importance of financial literacy and early education</li><li>Practical steps to start investing with small budgets</li><li>Budgeting frameworks and tools for consistent savings</li><li>The significance of employer matches and retirement accounts</li><li>Mindset shifts needed to overcome scarcity mentality</li></ul> Resources LinkedIn - Derrick Ramsey - https://www.linkedin.com/in/derrick-ramsey-5505b313/Rich Dad Poor Dad by Robert Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194Ramit Sethi&#39;s Financial Books - https://www.amazon.com/s?k=ramit+sethiTarget Date Funds Overview - https://www.investopedia.com/terms/t/targetdatefund.aspFidelity Retirement Accounts - https://www.fidelity.com/retirement-ira/overviewRobinhood Investment Platform - https://robinhood.com/Charles Schwab Educational Resources - https://www.schwab.com/learnYoung Black and Lit Nonprofit - https://www.youngblackandlit.org/

Episode 43: From Scarcity to Strategy Building Wealth with Intention

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In this episode, host Monée Williams sits down with Dr. Tope Mitchell, the visionary founder of Reflekt Me, to discuss the intersection of sociology, technology, and inclusive commerce. Dr. Mitchell shares her journey from corporate strategist to tech founder, explaining how her background in sociology helped her identify the &#34;neurological damage&#34; caused by a lack of representation in the beauty and fashion industries. We dive deep into the concept of &#34;symbolic annihilation,&#34; the &#34;art of the pivot&#34; in business, and the vital importance of building a &#34;village&#34; for both personal and professional success About Our Guest: Dr. Tope Mitchell Dr. Tope Mitchell is a powerhouse at the intersection of sociology, strategy, and technology. As the CEO and co-founder of Reflekt Me, she is redefining personalization by helping brands turn &#34;browsers into buyers&#34; through inclusive social proof. She is a published author, professor, and VC-backed tech founder whose leadership has been recognized by top accelerators like Techstars and Backstage Capital. Dr. Mitchell holds a PhD and Master&#39;s in Sociology from Indiana University Bloomington and a BA from the University of Washington. Before founding Reflekt Me, she served as a multicultural insights leader for Fortune 500 companies at firms like Mintel and Kantar Futures. Driven by a mission to &#34;humanize the dehumanized,&#34; her work is deeply inspired by her two children and her desire for authentic representation in the digital world. Key Topics DiscussedThe Problem of Symbolic Annihilation: Dr. Mitchell explains the sociological theory that when groups are absent from media and advertising, they are effectively &#34;annihilated&#34; from existence in the public consciousness, which can lead to dehumanization and trauma. The High Cost of Exclusion: How the standard &#34;5&#39;10 size two model&#34; causes literal neurological trauma for consumers, with 80% of shoppers blaming their own bodies for bad shopping experiences rather than the retailer. The Reflekt Me Solution: A look at the social selling app that allows customers to see products on people who share their size, hair texture, and skin tone, creating a &#34;mirror&#34; for self-love and a &#34;window&#34; into other communities. The Startup Journey &amp; The Pivot: Transitioning from &#34;whale hunting&#34; enterprise clients like Levi Strauss &amp; Co. to building a Shopify app that supports women-owned brands like Puff Cuff and Rapalock. Community as a Superpower: The role of groups like Black Women Talk Tech and Visible Figures in navigating the challenges of being a Black woman founder in a space often filled with microaggressions and high perfectionist standards. Finding Harmony: A candid discussion on the myth of &#34;balance&#34; and the necessity of leaning on a community village for childcare and emotional support.Memorable Quotes&#34;Research can provide this seat at the table and marketing can provide this mirror and this window.&#34;&#34;Look in the mirror every day and tell [yourself] that [you are] your ancestors&#39; wildest dreams.&#34;&#34;The art of the pivot... just take those pieces and find your own path.&#34; Connect with Dr. Tope MitchellWebsite: www.reflektme.comInstagram: @reflekt_meLinkedIn: Dr. Tope MitchellShopify: Download the Reflekt Me app directly in the Shopify Marketplace Mentions: Lizzo, T.I., Andrew Young, Harriet Tubman, Rihanna, Savage x Fenty

Episode 42: Dr. Tope Mitchell on Revolutionizing Inclusivity & Representation

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In this episode, Monée Williams interviews Ceandra James, the owner of The Candie Factory, who shares her inspiring journey from helping her mother in the family candy business to establishing her own brand. Ceandra discusses the challenges of being a woman-owned business, the impact of personal loss on her entrepreneurial journey, and the importance of community support. She emphasizes the need for persistence, adaptability, and learning from mistakes while navigating the ups and downs of running a business. Ceandra also shares her future aspirations for scaling her brand and the innovative ways she is adapting to market changes.@the_candie_factory<a href="https://www.thecandiefactory.com/" rel="nofollow">https://www.thecandiefactory.com/</a> Takeaways<ul><li>Ceandra&#39;s journey began with her mother&#39;s candy business.</li><li>Cooking was a family affair that sparked her passion.</li><li>Loss of her son motivated her to find purpose in her business.</li><li>Being a woman-owned business comes with unique challenges.</li><li>Persistence and consistency are key to entrepreneurship.</li><li>Adapting to market changes is crucial for survival.</li><li>Learning from mistakes is essential for growth.</li><li>Building a supportive team can alleviate stress.</li><li>Economic fluctuations can impact sales significantly.</li><li>Future aspirations include scaling her brand globally.</li></ul>

Episode 41: Ceandra James on Leading with Grace, Grit, and Resilience

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In this episode, Monée Williams interviews Janel Stringfellow, the founder of Kahaba Luxury Goods, who shares her journey from struggling with eczema to creating a line of luxurious skincare products. Janel discusses the importance of using quality ingredients, the challenges of entrepreneurship, and her philosophy of providing a little luxury in everyday life. The conversation highlights the significance of self-care and the personal touch behind handcrafted products. Janel is the founder of Cahaba Luxury Goods, a Southern-made brand creating artisan soaps, candles, and body care for sensitive skin. What started as a love for beautiful ingredients turned into a mission to help people feel confident in their skin—without toxins or shortcuts. She blends craftsmanship, calm, and a little everyday luxury into everything she makes. <a href="http://www.cahabaluxurygoods.com" rel="nofollow">www.cahabaluxurygoods.com</a> Takeaways<ul><li> Janel started Cahaba Luxury Goods to find relief for her eczema.</li><li>She emphasizes the importance of using quality ingredients without fillers.</li><li>The soap-making process requires patience, as it takes weeks to cure.</li><li>Body butter became a popular product due to its effectiveness for dry skin.</li><li>Market demand led Janel to transition from personal use to a business.</li><li>Luxury in self-care is essential for managing stress and daily challenges.</li><li>Janel faced challenges in entrepreneurship, including inconsistent income.</li><li>She believes everyone deserves a moment of luxury in their day.</li><li>Handcrafted with care is a core philosophy of her brand.</li><li>Building a business takes time and persistence.</li></ul> Chapters 00:00 The Birth of Cahaba Luxury Goods03:04 Ingredients and the Soap-Making Process06:10 From Soap to Body Butter: A Journey of Discovery08:55 Transitioning to a Business: Market Demand12:01 The Importance of Luxury in Self-Care15:03 Challenges of Entrepreneurship17:54 Handcrafted with Care: The Philosophy Behind the Brand

Episode 40: Janel Stringfellow on Why Your Skincare Should Be Intentional

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In this conversation, Monée Williams interviews Myra Deshmukh, founder of the Leadership Lab, discussing her journey from retail to entrepreneurship, the challenges faced by women in leadership, and the importance of advocating for oneself. Myra shares insights on overcoming imposter syndrome, building effective teams, and the significance of networking and focus in career development. She emphasizes the need for practical skills in the workplace and how her Leadership Lab aims to fill that gap through workshops and coaching.About Myra:Myra is the founder of Leadership Lab, where she helps ambitious professionals and corporate teams accelerate growth through practical coaching and high-impact workshops. She specializes in critical skills you need to be successful at work but are never taught like communication, influencing without authority, and navigating complex career moments. Her approach is action-oriented and immediately applicable, designed for busy, high-performing leaders who want results. Before launching her firm, she spent 17 years at Amazon and Gap in marketing, product, and L&amp;D leadership roles. She’s also a mom of two feisty girls and a proud member of AAPI NJ.Instagram &amp; TikTok: @leadershiplabcoLinkedIn: https://www.linkedin.com/in/myra-deshmukh/Takeaways<ul><li>Myra Deshmukh is the founder of the Leadership Lab, focusing on essential workplace skills.</li><li>She transitioned from a successful career in retail and tech to entrepreneurship.</li><li>Imposter syndrome is common, but it&#39;s important to recognize your qualifications.</li><li>Building a strong team is crucial for success as a leader.</li><li>Networking with former colleagues can open new opportunities.</li><li>Focus on one career path to avoid diluting your efforts.</li><li>Advocating for yourself is essential in career advancement.</li><li>Entrepreneurship can be lonely; finding a supportive community is vital.</li><li>Progress over perfection is key in launching new ideas.</li><li>Understanding client needs requires asking the right questions and listening. </li></ul> Chapters00:00 Introduction to Myra Deshmukh and Her Journey02:44 Transitioning from Retail to Learning and Development05:39 Overcoming Imposter Syndrome in New Roles08:13 Building a Successful Team and Leadership10:52 The Birth of the Leadership Lab13:20 Challenges of Selling Services as a New Entrepreneur16:06 Navigating Women in Leadership and Entrepreneurship18:38 Advice for Those Feeling Stuck in Their Careers21:20 Engaging with Clients and Understanding Their Needs23:48 Setting Boundaries with Clients26:32 Finding Balance as an Entrepreneur30:46 OMM Video Outro Slide.mp4

Episode 39: The Entrepreneur Glow - Myra Deshmukh on Starting The Leadership Lab

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In this conversation, Dr. Jon Parker discusses the importance of men&#39;s mental health, particularly within the African American community. He shares his journey into counseling and therapy, emphasizing the need for parents to equip their male teens with coping tools. The discussion highlights the significance of community, emotional regulation, and the changing stigma around seeking help. Dr. Parker offers practical advice for teens and men, encouraging them to embrace vulnerability and celebrate their achievements while navigating the challenges of life.Get in touch with Dr. Parker: https://www.atlantablackmenscounseling.com/Takeaways<ul><li>Men&#39;s mental health is a crucial topic, especially in the African American community.</li><li>Parents should provide tools for their male teens to cope with life stressors.</li><li>Finding an anchor in life is essential for young men.</li><li>Community and stability play significant roles in mental health.</li><li>Teens should assess their online presence and peer groups for better mental health.</li><li>Black men face unique mental health challenges, including stress and societal pressures.</li><li>There is a shift in awareness and acceptance of mental health issues among men.</li><li>Stigma around therapy is changing, making it more acceptable to seek help.</li><li>Vulnerability is a strength when seeking therapy or counseling.</li><li>Joy and celebration of achievements are important for mental well-being.</li></ul> Keywords: men&#39;s mental health, African American community, counseling, emotional regulation, parenting, therapy, community support, mental health awareness, vulnerability, joy

Episode 38:  Mental Health and Resilience for Black Men & Boys

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In this episode of One Minute with Monee, host Monet interviews Sheree Adams, a board-certified nurse practitioner specializing in functional psychiatry. They discuss the importance of mental health, the differences between traditional and functional psychiatry, and the significance of integrative care, particularly gut health. Sheree shares her personal journey and the development of her Serenity Reset program aimed at helping individuals regain balance and harmony in their lives. The conversation emphasizes the need for self-care, the power of saying no, and the importance of checking in with oneself regularly. Contact Eunoia Wellness Collective: www.eunoiastateofmind.comTakeaways<ul><li>Functional psychiatry focuses on root causes and whole-person approaches.</li><li>Insurance often limits the time and resources available in traditional psychiatry.</li><li>Gut health plays a crucial role in mental health and overall well-being.</li><li>Self-care is a biological necessity, not just a luxury.</li><li>The Serenity Reset program is designed for high-achieving individuals seeking balance.</li><li>Saying no is a powerful wellness tool that preserves energy.</li><li>Reflection and introspection are important during the darker months of the year.</li><li>Curiosity about one&#39;s health can lead to better outcomes.</li><li>Integrative care combines various aspects of health for optimal living.</li><li>Community support can enhance the journey towards mental wellness.</li></ul>

Episode 37: Root Cause Healing Beyond Traditional Psychiatry

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In this conversation, Monée Williams interviews Andrew Anderson and Tane Patrono from Elite Personalized Medicine, discussing the principles of functional medicine, the unique approach of their practice, and the importance of personalized care. They explore the journey to functional medicine, the significance of understanding root causes, and the patient experience, including initial visits and treatment plans. The discussion also touches on trends in health, detoxing, and sustainable habits, along with success stories that highlight the transformative power of functional medicine. The episode concludes with insights into the future of their practice and tips for listeners to take control of their health. For any listener who goes in for an initial consultation or weight loss treatment, you will receive a discount of $100. Website: <a href="https://epmlife.com/" rel="nofollow">https://epmlife.com/</a>Instagram: @epmlife Takeaways<ul><li>Functional medicine focuses on root causes rather than just symptoms.</li><li>Personalized care is essential for effective treatment.</li><li>The initial patient visit is comprehensive and takes time.</li><li>Functional medicine can address complex health issues.</li><li>Detoxing can be beneficial after holiday indulgences.</li><li>Sustainable health habits include diet, sleep, and stress management.</li><li>Hormonal balance is crucial for overall health.</li><li>Functional medicine is becoming more mainstream post-pandemic.</li><li>Collaboration with other healthcare providers is important.</li><li>Patient education is a key component of functional medicine.</li></ul> If you are in need of concierge services for yourself, your business, or your employees, contact Time Managed LLC. Our website is www.timemanagedllc.com and we can be reached on the phone at 612-314-9336.

Episode 36: Resetting Your Health with Functional Medicine

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In this conversation, Dr. Verlisha Goins discusses her journey in the wellness and aesthetics industry, emphasizing the importance of prioritizing health and self-care. She shares insights on foundational wellness practices, the benefits of integrative services like IV therapy, and the role of cosmetic procedures such as Botox. Dr. Goins also addresses men&#39;s health, the significance of root cause medicine, and her approach to hormone optimization. Additionally, she explains the concept of direct primary care and encourages listeners to prioritize their wellness amidst busy lives. Takeaways<ul><li> Prioritize wellness as you only get one life.</li><li>Integrative services can enhance overall health.</li><li>IV therapy offers immediate benefits for recovery.</li><li>Self-care should be a regular practice, not an afterthought.</li><li>Men&#39;s health is equally important and requires attention.</li><li>Root cause medicine focuses on underlying issues, not just symptoms.</li><li>Hormone optimization is crucial for women, especially during perimenopause.</li><li>Direct primary care allows for personalized and accessible healthcare.</li><li>Wellness should be integrated into daily life, not sidelined.</li><li>Utilizing social media can help find wellness resources. </li></ul>

Episode 35: Whole-Body Wellness with Integrated Care

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In this episode of One Minute with Monee, host Monee engages in a heartfelt conversation with transformational coach Tamara Nikole. They discuss the importance of intentional living, the power of connection, and how Tamara empowers women to reclaim their identities and overcome life setbacks through her unique Spark framework. The conversation also highlights the significance of community support and the launch of the Queen Bestie movement, aimed at creating a safe space for women to share and grow together. Tamara shares her personal journey and insights on coaching, emphasizing the need for authenticity and self-awareness in personal growth.Tamara Nikole: Transformational Life Coach and Empowerment CatalystTamara Nikole, the dynamic CEO of Tamara Nikole Corp and SparkGoal, LLC, is a revered Women’s Transformational Coach based in Atlanta, GA. With a passion for empowering women globally, Tamara dedicates her life to helping individuals break free from life&#39;s setbacks and reclaim their inherent power. Through her innovative tools and techniques, she ignites the inner S.P.A.R.K within her clients, enabling them to become their truest selves.Tamara’s mission is clear: to help women rediscover their sparkle and transform their lives. Her unwavering commitment to personal growth and empowerment has inspired countless women to overcome challenges and embrace their full potential. Join Tamara on a transformative journey and let her guide you to a life filled with purpose, confidence, and unparalleled brilliance. 💖✨💖 FB: <a href="https://urldefense.proofpoint.com/v2/url?c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&d=DwMFaQ&e=&m=JAV5ykzqz8YqJDcwS2Mzl4TBS0gYWyGPGntMZzaKZs9wpbvmKXIXu20QrLGSnVsh&r=0YBFZbRG3GVsPZa-BEzJsPvZui03hIWKzqYFC-YWi-0&s=kD16C74-3uYXC5WHbsYoEynAzhTZmH65icBJGQ1vDfo&u=https-3A__www.facebook.com_TamaraNCole" rel="nofollow">https://www.facebook.com/TamaraNCole</a>Contact: <a href="https://urldefense.proofpoint.com/v2/url?c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&d=DwMFaQ&e=&m=JAV5ykzqz8YqJDcwS2Mzl4TBS0gYWyGPGntMZzaKZs9wpbvmKXIXu20QrLGSnVsh&r=0YBFZbRG3GVsPZa-BEzJsPvZui03hIWKzqYFC-YWi-0&s=NIVlPGz1riVa0Hw6VUC4dj4WjZPROJEoYh9RpSwWArk&u=https-3A__blinq.me_IZ55bziwja9VdW4a8q3Z" rel="nofollow">https://blinq.me/IZ55bziwja9VdW4a8q3Z</a>YouTube: <a href="https://urldefense.proofpoint.com/v2/url?c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&d=DwMFaQ&e=&m=JAV5ykzqz8YqJDcwS2Mzl4TBS0gYWyGPGntMZzaKZs9wpbvmKXIXu20QrLGSnVsh&r=0YBFZbRG3GVsPZa-BEzJsPvZui03hIWKzqYFC-YWi-0&s=mfIsQhi2rpfMZRgAyeaLjBM2vo9D7alUlh5QDS59xAo&u=https-3A__www.youtube.com_-40SparkGoalLLC" rel="nofollow">https://www.youtube.com/@SparkGoalLLC</a>IG: OfficialTamaraNikole Website: QueenBestie.comTakeaways<ul><li>Balance doesn&#39;t happen overnight, but it does happen one intentional minute at a time.</li><li>I help women get unstuck from life setbacks.</li><li>It takes a village to get unstuck, especially for women.</li><li>You have to be careful of how you coach people, considering cultural differences.</li><li>You cannot fight what you don&#39;t name; awareness is key.</li><li>Goals never get done if they&#39;re based on someone else&#39;s expectations.</li><li>Reclaiming identity is crucial for building confidence.</li><li>The Queen Bestie movement aims to empower women to feel comfortable being vulnerable.</li><li>As a coach, pouring into clients also fills my own cup.</li><li>It&#39;s important to curate the clientele I take for coaching. </li></ul> 00:00 Introduction to Intentional Living02:51 The Power of Connection and Collaboration03:36 Transformational Coaching: Helping Women Get Unstuck06:37 The Journey to Becoming a Coach09:50 Understanding Cultural Sensitivity in Coaching12:34 The Importance of Vulnerability in Transformation13:36 The SPARK Framework: An Overview14:19 Seeing the Reality: The First Step in SPARK18:45 The Importance of Pausing for Reflection22:54 Taking Action: The Role of Accountability25:00 Authenticity in Goal Setting27:44 Reclaiming Identity After Divorce31:47 Empowering Women Through Authenticity35:27 The Spark Framework: A Path to Self-Discovery37:29 The Journey of Working with Women40:22 The Queen Bestie Movement45:01 Building Connections and Community48:36 Future Aspirations and Projects

Episode 34: Find Your Spark!

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SummaryIn this engaging conversation, Monée Williams and Dr. Tiffany Packer discuss their upcoming trip to Egypt in 2027, celebrating their long-standing friendship and shared experiences. They delve into the significance of the trip, the importance of intentional travel, and the enriching experiences they hope to provide for participants. The discussion also highlights their personal travel adventures, the planning process for the Egypt trip, and the measures taken to ensure safety and excellence throughout the journey.Booking Details: https://yourtravelmaven.com/egypt-2027-experienceInstagram: @yourtravelmaven and @DrKillaT  Takeaways<ul><li> The trip to Egypt is a manifestation of a long-held dream.</li><li>Traveling with family creates lasting memories and perspectives.</li><li>Intentional travel can shape individuals and communities.</li><li>Flexibility is key when traveling with groups.</li><li>The eclipse in 2027 will be a unique experience in Egypt.</li><li>Safety measures are prioritized for travelers.</li><li>The trip is designed to be family-friendly and inclusive.</li><li>Excellence in service is a core value of the trip.</li><li>Personal experiences enrich the travel experience for participants.</li><li>The itinerary includes significant historical sites and cultural experiences. </li></ul> 00:00 Introduction and Technical Difficulties06:00 Celebrating Friendship and Founders Day08:08 The Intentionality of the Egypt Trip10:01 Travel Experiences and Family Adventures14:10 Planning for the Egypt Trip16:22 The Significance of the Eclipse19:09 Traveling with Family and Friends21:48 Ensuring Safety and Excellence in Travel30:10 Trip Itinerary and Final Thoughts

Episode 33: Egypt? Yes, Please!

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SummaryIn this episode of One Minute with Monée, host Monée interviews Evonya Easley, executive stylist and founder of Love E Fashion. They discuss the importance of personal style and how outsourcing wardrobe management can save time and enhance productivity. Evonya shares her journey from finance to fashion, the mindset shifts required to become an entrepreneur, and the philosophy behind dressing for success. The conversation also covers the benefits of hiring a stylist, the process of working with one, and practical styling hacks for busy professionals. Additionally, they discuss investment pieces and the importance of sustainability in fashion.Evonya&#39;s Instagram: @loveevonyaTakeaways <ul><li>Balance doesn&#39;t happen overnight, but it does happen one intentional minute at a time.</li><li>Dressing well can enhance confidence and productivity.</li><li>Outsourcing wardrobe management allows clients to focus on their strengths.</li><li>Networking is crucial in the fashion industry.</li><li>Mindset shifts from employee to entrepreneur are essential for success.</li><li>Dressing how you want to be addressed influences first impressions.</li><li>Styling is not just for special occasions; it&#39;s for everyday life.</li><li>Investing in quality pieces can save money in the long run.</li><li>Alterations can make a significant difference in how clothes fit.</li><li>Sustainability in fashion is important for the environment.</li></ul>

Episode 32: Styled to Stay Ready

Welcome to "One Minute with Monée," here we explore the art of living life to the fullest with balance and harmony. I’ll share actionable tips and insights drawn from my experience as the founder of Time Managed, LLC—a full-service concierge and personal assistant business dedicated to serving families, executives, and small businesses. With a focus on real-life applications, you’ll gain valuable advice to help you foster balance in every aspect of your life. Tune in to all of my videos for quick, inspiring episodes designed to motivate you to embrace a lifestyle of abundance and joy. New podcast episodes every Friday. Let’s embark on this journey together—because a fulfilling life is just a minute away!