Pre-Season Ski Chat with Demelza Clay: CARV, Gear & Injuries
1h 21m | Oct 30, 2026Demelza Clay (Stoke Lab Skiing) and I have worked together and skied together for years. This episode is a casual pre-season catch-up, the kind of chat you'd hear if you jumped in the car with us on the transfer from the airport to a ski resort.
We cover how to get your body ready before the season (and what helped us come back from injuries), why your ski and binding setup matters more than you think, and what CARV told the pros and instructors is changing this season, including how short turn Ski IQ is now weighted.
In this episode:
→ Coming back from injuries and what actually helped
→ Why body prep before the season matters (especially in your 40s)
→ What Demelza and I are each working on this winter
→ Split plates, binding flex and why ski setup changes how a ski feels
→ Why carving skis are back, and why a skinnier ski speeds up your learning
→ CARV's new app: terrain-based scores, challenges, heat maps and lift line times
→ How CARV's short turn weighting has changed: G-force, edge similarity, edge angle, tempo and more
→ The Ski Mash project: 80 instructors, 11,000 videos, and how it shapes the algorithm
→ Life as ski instructors turned content creators, and how we approach sponsored content
If you're the kind of skier who loves their turns and the nitty gritty of getting better, there's plenty in here for you.
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❄️ DEMELZA CLAY, STOKE SKIING LAB
https://www.demelzaclay.com
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⏱ CHAPTERS
0:00 Intro: what's in this episode
1:12 Coming back from injuries
10:38 Does skiing slow down as we age? Why body prep matters
16:15 Demelza's season goals: ankle timing, stance and moguls
23:10 Ski and binding setup: why split plates and flex matter
31:55 Carving skis are back (and why the right ski speeds up learning)
39:23 My goals: hand drags, moguls and faster short turns
43:37 CARV's new app: terrain scores and challenges
49:14 Heat maps and lift line wait times
53:00 CARV's scoring changes: short turn weighting
1:05:21 From ski instructors to content creators
1:12:31 Sponsored content and staying authentic
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