Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach &amp; the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety &amp; overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/31/3/ff133a46-d794-42cb-a6a8-3d327ac2c99a_dmfb_365.mp3

We can&#39;t believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don&#39;t miss the rapid fire questions where Aditi talks about her favourites. For the last time, tune in to this episode on the Daily mental fit bit podcast.

We can&#39;t believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don&#39;t miss the rapid fire questions where Aditi talks about her favourites. 



For the last time, tune in to this episode on the Daily mental fit bit podcast.

365. The finale

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Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today&#39;s Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today&#39;s Daily mental fit bit episode, this guided meditation will help you keep up to that promise. 



Breathe in!

364. Guided meditation to stay committed to your actions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/28/20/76b863c3-1148-4bf8-bc29-ab389b0c0015_dmfb_363_-_final.mp3

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. 



Tune in!

363. The one journaling tool that can be used in any situation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/27/17/45db90ee-94b9-4267-8e6f-183c76d346a9_dmfb_362_-_final_namaste.mp3

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi&#39;s favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi&#39;s favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. 

Tune in to know more.

362. My final Namaste!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/26/16/aebdb9f4-7a0b-4c03-b225-6c4d37c69622_dmfb_361_-_final.mp3

Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it&#39;s okay to not address their conflict and that it will get okay on its own, automatically. But that&#39;s not the case. Tune into today&#39;s episode to know more.

Negotiations in relationships is the topic for this month on APT mental gym.  Most people do not work on what is broken in their relationship. They think it&#39;s okay to not address their conflict and that it will get okay on its own, automatically. But that&#39;s not the case.



Tune into today&#39;s episode to know more.

361. How to repair the broken parts of your relationship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/25/19/fcddaa57-941e-4fc6-b688-00dd94dbe9b8_dmfb_360_-_final.mp3

This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today&#39;s episode. Tune in!

This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today&#39;s episode. Tune in!

360. Don't forget to live your life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/24/20/27ce49cf-11df-4227-a404-37448839fc14_dmfb_359_-_gratitude_sudarshana.mp3

This week&#39;s Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us.Tune in to listen to this week&#39;s inspiring story of bravery.

This week&#39;s Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us. 

Tune in to listen to this week&#39;s inspiring story of bravery.

359. Story of gratitude -  The moment of life and death

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In today&#39;s guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

In today&#39;s guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!

358. Guest insight - The Pause ritual. Ft. Sonali Gupta

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/22/18/727b719b-6d18-4c7e-af9e-973c16511c9c_dmfb_357-_med_final.mp3

We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!

We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? 



Breathe in!

357. Guided meditation to deal with judgments

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/21/20/ff9b70a2-9b34-48d9-b688-5e2a3834ff12_dmfb_356_-_final.mp3

If you feel like you have the same challenge for a long period of time and consistency isn&#39;t your strongest suit, then today&#39;s journaling special episode is for you. Tune in!

If you feel like you have the same challenge for a long period of time and consistency isn&#39;t your strongest suit, then today&#39;s journaling special episode is for you. Tune in!

356. Journaling tool - Consistency is a love affair

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/20/18/24bfa7db-b0f2-435d-bc42-a59ac1ecc883_dmfb_355_-_final.mp3

While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it&#39;s not what comes your way. It&#39;s rather HOW you deal with whatever comes your way! Today&#39;s foreign untranslatable word of the week talks more about this. Tune in!

While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it&#39;s not what comes your way. It&#39;s rather HOW you deal with whatever comes your way!



Today&#39;s foreign word of the week talks more about this. Tune in!

355. Are you living the livsnjutare life?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/18/20/696a0e2a-7dec-46d3-9360-4fbd581fb693_dmfb_354_-_final_-_ross_rachel.mp3

If you know the famous TV series - FRIENDS, today&#39;s episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!

If you know the famous TV series - FRIENDS, today&#39;s episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!

354. Were Ross & Rachel on a break? FRIENDS special

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/18/19/5989f1f4-4bcd-4833-932a-3dc91be58de7_dmfb_353_-_final.mp3

In the APT mental fitness Bootcamp, a participant asked Aditi a question - &#39;Why should I do something I do not enjoy&#39;? If you&#39;ve had this question or think it is relatable for you or someone you know, tune into today&#39;s episode.

In the APT mental fitness Bootcamp, a participant asked Aditi a question - &#39;Why should I do something I do not enjoy&#39;? If you&#39;ve had this question or think it is relatable for you or someone you know, tune into today&#39;s episode.

353. Why it's important to do things you don't enjoy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/17/20/4811b87c-b876-4838-a4a0-e9b4a191526a_dmfb_352_-_riddhi.mp3

This week&#39;s Sunday Story of Gratitude is sent by our listener, Riddhi Sharma. Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!

This week&#39;s Sunday Story of Gratitude is sent by our listener, Riddhi Sharma.


Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!

352. Story of gratitude: Bus no 17

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In today&#39;s guest insight episode, Varun Duggirala - An acclaimed podcaster, author &amp; slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!

In today&#39;s guest insight episode, Varun Duggirala - An acclaimed podcaster, author &amp; slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!

351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/15/19/475d9a3f-54f6-45de-8b6f-f691cac75a6d_350-_med.mp3

In theory, we know that we shouldn&#39;t make any decisions when we&#39;re emotional. But we still land up rushing into making decisions when we&#39;re angry, upset, annoyed or resentful. This week&#39;s guided meditation will help you to deal with your emotions better, when you&#39;re triggered.

In theory, we know that we shouldn&#39;t make any decisions when we&#39;re emotional. But we still land up rushing into making decisions when we&#39;re angry, upset, annoyed or resentful. This week&#39;s guided meditation will help  you to deal with your emotions better, when you&#39;re triggered.

350.  Guided meditation to deal with emotions when triggered

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/14/18/08f1ff19-e9fe-477e-bb7e-382e11fdb584_dmfb_349_-_final.mp3

Today&#39;s journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today&#39;s journaling question will help with that. Tune in!

Today&#39;s journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today&#39;s journaling question will help with that.



Tune in!

349. Journaling tool of the week - Knowing when to stop

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/13/21/b6425cc4-fa88-4425-9891-dc09541ab54b_dmfb_348_-_final.mp3

Improving a solution at the last minute or at the most critical point is a trait that Aditi is popularly known for in the team. However, this same trait has its own repercussions. Tune into this episode to know more.

Improving a solution at the last minute or at the most critical point is a trait that Aditi is popularly known for in the team. However, this same trait has its own repercussions. 



Tune into this episode to know more.

348. Finding a solution at the last minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/12/16/0582452d-7813-4e60-8076-87964fdf3f0d_dmfb_347_-_final.mp3

What&#39;s the true difference between Accountability and Responsibility? Tune into today&#39;s episode to find out!

What&#39;s the true difference between Accountability and Responsibility? 

Tune into today&#39;s episode to find out!

347. The difference between Accountability and Responsibility

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Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well. Know more in today&#39;s episode.

Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well. 

Know more in today&#39;s episode.

346. Why you must express your anger

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. 

Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind.  

Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. 

Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com