Discovery Over Dieting in 2023

Fridays 11:00am - 12:00pm (EDT)       

WHAT WILL THE AUDIENCE LEARN?

The audience will hear from a professional who can lead a personalized journey from burnout to balance and teach you real, sustainable strategies designed to improve your overall health. With 10 easy steps, she will help rewire the brain to simplify your approach to nutrition.

EPISODE SUMMARY:

It is officially a new year, a time referred to as diet season. Every January, people around the country get geared up for their “new year, new you” diet resolutions. They jump on the latest trends and often last just a few weeks before resuming old habits.

Nutrition advice is often complicated, misunderstood, and not sustainable. As a result, millions suffer with their relationship with food, body, and self. 

Fatigue, anxiety, depression, headaches, an all-or-nothing food mentality, constant hunger and persistent thoughts of food and body, the binge-restrict cycle, shame and guilt. When it comes to food, do you have similar feelings/experiences? This is no way to live your life. 

We are joined by Lauren Dorman, Registered Dietitian and Certified Diabetes Educator with Don't Diet Dietitian LLC. Lauren has helped thousands of clients understand the truth about nutrition, shift their mindset, and feel better about themselves.

Tune in for this sensible conversation at TalkRadio.nyc