https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/7/12/77f37f6b-7f19-46b0-86e5-663c109c2d73_new_recording_10.m4a

We recap Smash Fest 2020 with our guest April

Smash Fest 2020 Recap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/29/2/948c7353-7a7b-4e8e-b25e-91fe843d6536_new_recording_9.m4a

Crave Summer Classic

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/15/10/9d6eade0-15d2-48a9-a1ee-1309557b2411_modify_podcast_.m4a

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/3/5/2/e23effb3-9f00-42b1-863a-5b0a2a72926b_march_podcast_.m4a

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/12/16/2/748c57a1-b3f0-49a3-8519-1fd9a7c59d66_new_recording_8.m4a

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/10/28/9/983509fa-79aa-4f3f-84f6-82c265b19aae_new_recording_7.m4a

We recap the 20.2 and 20.3 workout

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/10/17/2/7335a717-0555-47ca-b045-f6ba6407c769_new_recording_6.m4a

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/9/19/1/25494889-55f3-4c30-9bab-ac1fe3701855_new_recording_4.m4a

We go over the basics of our diet and how it works

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/9/9/2/0d9121bc-f8f6-4953-991a-2a68e934bd25_new_recording_3.m4a

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/8/21/1/63d07918-8f2b-47e4-83aa-668369f8e7ea_new_recording_2.m4a

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2019/8/14/1/48c8e937-526b-4e21-acb6-b1475f343194_new_recording.m4a

Our thoughts on goals at the gym, why you should be vocal about them, and how to get help to achieve them.

We are literally here to talk any topic related to fitness, nutrition, 2000’s rap music.. whatever