Dr. Kristie Stewart and Mark Pumphrey talk about an array of topics  on how to live a life with and on purpose.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/6/12/13/7b744e83-100a-47e6-825e-9bc6c5ece5b3_norway_show_.mp3

The late Sally Hillman took a trip to Norway with Dr. Kristie Stewart, and her favorite saying was to stay &#34;One step beyond the fear&#34; and that is what she did as she tells the story of her adventure in Norway.

A Trip to Norway with Sally Hillman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/14/0/04d3b4c3-76a9-40d2-8eeb-c8ce545a451e_self_esteem_show.mp3

We all struggle with it, but why? Dr. Kristie takes on why everyone from time to time find themselves with low self esteem.

Self Esteem

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/13/23/e9b1e5d2-6193-404b-ab71-1fdad0305970_self_care_vs_selfish_-.mp3

Dr. Kristie takes a look at the difference between Self Care vs Selfishness and how often when we think we are being that selfish person we are really practicing that self care we need to get us through.

Self Care vs Selfishness

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Dr. Kristie talks about Charlie Chaplin and his incredible life and the advice he left for all of us.

Advice from Charlie

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/8/18/8fae7543-78dd-4f13-b1ba-37f8aac6d748_show_232_barriers_to_effective_comm.mp3

Dr. Kristie talks about some of the common and not so common way we are not effective in the way we communicate. She give some tips on how to choose your words and convey them, so everyone hears you.

Barriers to Effective Communication #232

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/8/18/8d53ab7a-f4fc-421b-a595-4e48a5df23e3_a_new_hope.mp3

Hope comes and goes for us all, but why? What is Hope anyways and where does it come from? Dr. Kristie takes on the challenge to explain what hope and how hard is was to define it.

A New Hope

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/31/22/0f9b7163-84af-4315-9624-6a10a02b5d7c_show__55_vision_quest.mp3

Whats a Vision Quest, well thats the same question Dr. Kristie had and decided to explore what that was and how to go about it. Take a listen and see if a vision quest is something you need.

Vision Quest #55

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From the vault, we talked to Betty and she was turning 100, and Dr. Kristie gets her perspective on life and love.

Betty Turns 100 #108

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/31/22/fced522e-e0c4-4bab-bb2c-802a335b8c83_show__145_words_matter.mp3

Why do words matter, because they hold all the truth behind our convictions. And where and how we got these words holds it own power. Dr. Kristie explores some of the words we use and why we use them.

Words Matter #145

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/12/23/252f0edf-644d-4c91-83db-882179441df9_show__213_whm_-_queen_elizabeth_ii.mp3

From the vault, Dr. Kristie talked about the Queen with Women&#39;s History Month, and since her passing we wanted to share this with everyone again on her life as a Queen, a Mother, and a Women. Please enjoy this one from the vault.

Queen Elizabeth II #213

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Dr. Kristie talks to Dr. LeClair about her book &#34;Being Whole&#34;. Dr. LeClair talks about her struggles with abuse and the steps she takes everyday to become and being whole again.

Being Whole with Dr. LeClair #184

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/12/23/d8c28872-b9db-4d55-86c3-aabdeeda0099_show__183_cheley_tackett_interview.mp3

Dr. Kristie talks to Nashville recording artist Cheley Tackett about her songs that have impacted so many and how she manages live as a Country Singer.

A Interview with Cheley Tackett #183

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/22/22/13102c99-b6ee-4b16-ab63-bdac7bd57d56__2_difference_between_positive_and_neg_people.mp3

Dr. Kristie goes over the traits that Positive and Negative people have in dealing with life events and situations that come up. And we find out that most of us have both, which do you display the most?

The Difference between Positive and Negative People #129

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Dr. Kristie talks about the 100 year university of the Women&#39;s right to vote and the contributions that Women have brought to our Country over its history.

100 Years of Woman #188

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There are so many Chinese Proverbs and Dr. Kristie takes a few of her favorites and talk about them and how to use them in modern times.

Chinese Saying #132

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We all have heard the phrase &#34;Words to Live By&#34; but what about taking that a step further? Dr. Kristie talks about the word you should love by.

Words to Love By #107

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/15/23/08290a89-cc58-43e0-a73d-69906249ac28_show__114_moral_history.mp3

We have guest Dr. Wesley Bishop a historian that is going to talk about our history and how we tend to view it morally in current time, he is going to discuss the problems with doing that and try to give some of the reasons for their thinking in their time.

A Moral History #114

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We talk a lot about rules of life but some times we need a foundation to build on. Dr. Kristie talks about the Cardinal Rules that one needs to have a great life

Cardinal Rules of Life #104

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/1/22/4bc12f37-7227-4267-bd3c-32e61f40119b_show__102_blue_butterfly.mp3

Symbolism, we look at them everyday and most of us don&#39;t even realize that it&#39;s all around us. Dr. Kristie talks about how symbolism helps us with everyday life to helping us through difficult times.

The Blue Butterfly #102

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/1/22/d9fb04f6-43b9-497b-991f-bd4539c66116_show__39_the_art_of_living_and_dying.mp3

The flare of life has an art to it. And we all could use some guidance on just that the art of not only living but dying as well. Dr. Kristie talks about how to do just that before we loose that flare for living.

The Art of Living and Dying #39

Dr. Kristie Stewart and Mark Pumphrey talk about an array of topics

on how to live a life with and on purpose.