A show where two friends talk about radical self-care, self-love, mental health and spirituality.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/18/3/74cd795e-efc1-494f-b3d1-7ea6a1f169c7_eoi_8_how_flexible_are_you.mp3

The only constant in life is change. Sarah and Morgan talk about how we can give ourselves grace and use time as a tool for self care when things don&#39;t go quite as planned.

Ep. 8: How Flexible Are You?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/11/22/99529d9e-016f-41f2-a738-527d78e55b16_selfish_episode_7_mental_health_w_wendy.mp3

Sarah welcomes Wendy, a mental health clinician in San Francisco, CA for a talk about being a POC in the mental health field and their journeys into the field.

Ep. 7: Mental Health: The Personal and Professional

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/5/0/ed43ebe1-6ea5-4c09-b00a-f7964e1f477e_olutionary_art_of_being_just_okay_at_something.mp3

Sarah talks with special guest, Alondra, about how difficult it can be to be a beginner at things and how trying to be perfect gets in the way of finding peace and improving yourself or your skills.

Being a Beginner and the Revolutionary Art of Being Just Okay

Ep. 6: Do Your Worst

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/30/0/029dee35-9c0e-4fde-af3f-db0fd497aa74_lfish_episode_5_my_space_is_a_work_in_progress.mp3

Sarah and Morgan talk about how your outer spaces and environment impact your inner space and mental state.

Ep. 5: Is Your Space Serving You?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/18/0/50388843-1d6b-40a3-86e6-3d0314153ce0_selfish__episode_4_final_6.12.22.mp3

Sarah and Morgan talk about dating themselves and why you should too.

Ep. 4: The Art of the Self Date

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Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.

Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.

Ep. 3: Self-Indulgence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/13/18/41c26364-bce0-4936-82c7-cfe7c3cc1afc_self-ish_ep._2._self_love.mp3

Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.

Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.

Ep. 2: Self-Love

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/15/21/c970f595-0735-4a9c-b3b4-951bc7422930_self-ish_episode_1_-may_15.22_upload__3.42_pm.mp3

Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us.Introducing Sarah and Morgan, your humble hosts and what self-care means to them.

Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us.

Introducing Sarah and Morgan, your humble hosts and what self-care means to them.

Ep. 1: Self-Care

Self-Care, Self-Love, and Self-Indulgence

A show where two friends talk about radical self-care, self-love, mental health and spirituality.