81. Returning to Yourself: Small Ways to Support Your Pelvic Pain

Welcome back!

In this episode of The Pelvic Power Podcast, we talk about surgery, travel, and feeling disconnected from yourself — and the small ways you can reconnect with your body again.

Together, we explore:

• how stress, travel, surgery, and life can impact your body and nervous system
• the small daily practices that can help you feel more grounded and supported
• using the Pelvic Relief Bingo Card as a gentle way to reconnect with yourself
• why healing is about more than just physical symptoms
• the importance of community, softness, and nervous system support
• the Pelvic Relief Path — a 4-week online journey
• and how tiny moments of care can shift how you feel in your body

If you ever feel like you need to get back to yourself and how you are supporting your body, this episode is for you!

Enjoy!

Blog post: Understanding the Jaw-Pelvis Connection: The Impact of Relaxing Your Jaw on Pelvic Floor Dysfunction

Don't forget to tag @wellbeing.by.penny