Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.

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Music by: Kelsi Creek

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

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00:00 Introduction

00:57 Spiritual Wellness

07:40 Intellectual Wellness

14:18 Environmental Wellness 

27:10 Financial Wellness

42:55 Balancing Multiple Areas of Wellness

44:56 Prioritizing and Improving Wellness

48:41 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

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00:00 Introduction 

00:32 Life Updates and Exciting News

02:13 Casual Icebreaker: Current Wellness Focus

04:31 Exploring the Eight Dimensions of Wellness

05:49 Emotional Health

13:27 Physical Health

28:55 Occupational Health

36:13 Social Health

42:16 Conclusion 

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

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00:00 Introducing Dr. Ledgerwood

01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness

07:33 Misinformation and Its Impact on Healthcare

15:23 Understanding Protein Intake

23:56 Top Surgery

29:17 Mind-Body Connection and Exercise Challenges

33:29 Signs of Overexertion Post-Surgery

36:10 Advocating for Yourself in Healthcare

45:42 Transitioning from Pediatric to Adult Care

48:22 Scheduling and Checkups with Primary Care Providers

51:44 Closing Thoughts and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

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00:00 Introductions

03:54 How is life right now?

06:17 Fitness Journey: Regressions and Plateaus

13:09 Running and Lifting Progress

18:33 Navigating Hormone Cycles in Training

20:27 Dealing with Plateaus and Regressions

23:03 Balancing Life and Gym Performance

37:13 Q&A: Overcoming Plateaus

38:27 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

01:08 Non-Traditional Spiritual Practices

04:26 Spirituality and Movement

08:36 Current Spiritual Practices

14:12 Organized Religion and Queer Community

16:01 Defining Spirituality and Connection

20:11 Movement as a Path to Personal Growth

25:28 Motivation and Spirituality in Movement

31:44 Q&A

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

01:57 Choosing a Gym Membership

04:37 Gym Equipment and Amenities

09:35 Local vs. Big Box Gyms

11:19 Navigating Gym Sales Tactics

15:50 Exploring Popular Gym Chains

22:58 LA Fitness 

25:13 Anytime Fitness

29:39 Orange Theory: Class-Based Fitness

32:29 Choosing the Right Gym for You

33:53 Personal Gym Experiences and Closing Thoughts

Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

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00:00 Introduction and Greetings

01:48 Icebreaker: Personal Warning Labels

03:42 Discussion on Labels in Queer Identity

05:14 Personal Journeys with Labels

14:17 Challenges and Evolution of Labels

26:01 Importance and Benefits of Labels

34:45 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. 

Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

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00:00 Introduction 

02:57 Favorite Low Equipment Workouts

07:56 Benefits of Body Weight Workouts

09:49 Types of Body Weight Workouts

12:15 Comparing Body Weight and Weight-Based Workouts

18:58 Personal Opinions on Body Weight Workouts

27:10 Validating Body Weight Workouts

30:49 Listener Q&A

38:38 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. 

https://outwellnessatx.com/ 

Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

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00:00 Guest Introduction

01:05 Syd's Fitness Journey

05:29 Creating a Safe Queer Space

14:45 Community Support and Business Growth

33:14 Programs and Services Overview

35:18 Holistic Health and Movement

37:11 Creating Inclusive Spaces

43:12 Challenges and Lessons Learned

49:58 Advice for Overcoming Gym Anxiety

52:00 Passion Projects and Future Plans

58:53 Conclusion and Final Thoughts

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introductions

01:38 Icebreaker: Relationship with Cardio

03:59 Understanding HIIT Workouts

05:28 Personal Experiences with HIIT

11:24 How Often Should You Do HIIT?

15:23 Complementary Training and Final Thoughts on HIIT

19:13 Q&A: Motivating Yourself to Do More Cardio

23:52 Conclusion 

Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introductions

01:30 Balancing Fitness and Life

03:39 Restarting Fitness Regimens

07:51 Recognizing the Need for a Break

15:38 Motivation and Overcoming Obstacles

20:47 Motivation vs. Self-Discipline

23:29 Practical Obstacles to Gym Return

26:48 Setting Realistic Goals

33:13 Listener Q&A: Staying Motivated

38:41 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

00:46 What are we eating?

03:37 Disconnecting to Reconnect

07:54 Our Personal Experiences

17:40 Causes of Disconnection

25:18 Reconnecting with Yourself: Tools and Techniques

31:03 Mindfulness and Movement

37:51 Q&A: Intentional Reconnection and Coping with Grief

46:16 Final Thoughts

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.

In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.

Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introduction

00:43 Amber's Journey to Midwifery

03:46 Understanding the Role of a Midwife

08:36 Queer Identity in Midwifery

13:14 Challenges and Progress in Queer Healthcare

19:36 Pap Smears and Sexual Health Education

30:16 All Things Midwives

38:46 The History and Evolution of Midwifery

43:31 Listener Q&A: Vaginal Health Tips

52:08 Pelvic Floor Health: Exercises and Tips

54:03 Postpartum Vaginal Health: Recovery Tips

56:39 Final Thoughts and Farewell

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introduction

01:00 Favorite Forms of Movement

02:54 Training Trends and Social Media Influence

08:42 The Social Aspect of Training

11:48 Current Training Schedules and Challenges

21:12 Q&A Session

33:06 Closing Thoughts and Wrap-Up

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers. 

Creators mentioned in the episode:

Bex Hunter: www.instagram.com/fitbexie/ 

Luck: www.instagram.com/luckbianc/

Oyinda Okunowo: www.instagram.com/oyinda_fitness/ 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introduction

01:00 What do you wear to the gym?

03:04 History of Fitness Fashion

08:04 Queer Influence in Fitness Fashion

12:38 Queer Fitness Fashion Breakdown

25:25 Body Image and Gym Wear

28:09 Challenges in Fitness Fashion

31:09 Social Media and Fitness Fashion

35:26 Preferred Fitness Brands

40:44 Final Tips and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

00:54 Cringiest Gym Habits

03:27 Gym Pet Peeves

26:58 Gym Etiquette Gone Wrong

28:09 Ego Lifting and Bad Form

32:41 Unsolicited Advice and Comparisons

34:29 Claiming Machines and Gym Etiquette

36:48 Misusing Equipment and Crazy Gym Stories

39:57 The Problem with Staring

42:50 Newbies and New Year's Gym Goers

46:21 Listener Submitted Pet Peeves

51:55 Closing Thoughts 

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing. 

Luck’s Instagram: https://www.instagram.com/luckbianc

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction

00:42 Addressing Gym Stigmas and Inclusivity

04:04 Advice for New Gym-Goers

06:21 Finding Comfort in Gym Clothing

09:22 Benefits and Challenges of Home Workouts

11:48 Maintaining Motivation and Consistency

22:13 Q&A Session

29:27 Conclusion and Final Thoughts

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.

Luck’s Instagram: https://www.instagram.com/luckbianc

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  

Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

01:03 Luck's Fitness Journey

05:39 Gender Affirming Fitness

06:06 Trans Masc and Trans Femme Workouts

10:04 Consistency in Fitness Routines

13:34 Balancing Masculinity and Femininity

17:51 Gender Affirming Diet Plans

27:50 Stigmas in Gym Spaces

31:28 Conclusion and Next Episode Teaser