&#34;Seasons change, so do our lives&#34;. In order to function well in these changing chapters of our life, one would need to find their &#34;moment of SUKOON&#34; - that calm place amidst the chaos where you find true peace. Keeping in line with this idea, we present to you, this podcast - dedicated to none other than you. Episodes which we hope will inspire you to indulge in a journey of exploring your innermost self. You can reach us out on :- <a href="https://www.instagram.com/sukoon2109/" rel="nofollow">https://www.instagram.com/sukoon2109/</a>

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Amidst all the new year excitement, have you ever thought about how your resolutions can be affecting your mental health? Well, In this podcast our speakers Niharika and Jhanvi would be talking about how some of your resolutions can be toxic for your mental health and how can you make other positive resolutions consciously.

A trick to healthy Resolutions

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/10/11/fe962434-5b98-4833-9f35-621b73310fc8_aud-20210910-wa0019.mp3

So, we talk a lot about what we should be avoiding in relationships. But what about the good stuff? What about the signs that you are involved in a healthy, safe relationship that’s on a trajectory you can feel good about? Gargi Ma&#39;am, (relationship specialist) in talks with Sukoon is here to give you more insights on Red flags Vs Green flags in a relationshipThe answer that your looking for is here!

Relationships-(Green flags & Red flags Stage)

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Hey everyone welcome back!After the start stage, we move on to our next stage is The Conflict stage In this episode, we will address how to resolve:<ul><li>Conflicts</li><li>Confusions</li><li>Misconceptions</li><li>Change of perspectives amongst the partners etc.</li></ul>Keeping in mind both partner&#39;s mental health.

Relationships- (The Conflict Stage)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/31/13/6a46bc97-da13-4197-875d-f2909284bd4e_aud-20210710-wa0031.mp3

When it&#39;s the start of the relationship everything&#39;s fresh, fun and stress-free. A couple of months will always be easy. Eventually, the jealousy might kick in, bad communication and trust issues might surprise you. Stuff is gonna get real and that&#39;s when you get to see whether to take this forward or not.Gargi ma&#39;am is here to answer all these moments in our episode Relationships: The Start Stage

Relationships- (The Start Stage)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/25/12/1bad3ed0-9a8c-44a4-880e-96c3c2597f5b_part1_rela.mp3

The start of a relationship is pretty beautiful but before being in a relationship, the question comes ARE YOU READY FOR A RELATIONSHIP, a partner to come into your life and change its dynamics?This series on Relationships has been divided into 5 broad stages and today we will be talking about our 1st Stage.

Relationships (The Pre-Start Stage)

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Have you ever felt that you are nothing but a lie? This mask you wear.. are you tired of keeping it on? It&#39;s high time we shed the masks we&#39;ve been putting on and get in touch with our truest essence.

Knowing your Real Essence (Part-2)

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Have you ever felt that you are nothing but a lie? This mask you wear.. are you tired of keeping it on? It&#39;s high time we shed the masks we&#39;ve been putting on and get in touch with our truest essence.

Knowing your Real Essence (Part-1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/9/15/822fc751-c990-494e-b808-03512ace91f2_my_audio__1_.mp3

&#34;Seasons change, so do our lives&#34;. In order to function well in these changing chapters of our life, one would need to find their &#34;moment of SUKOON&#34; - that calm place amidst the chaos where you find true peace. Keeping in line with this idea, we present to you, this podcast - dedicated to none other than you. Episodes that we hope will inspire you to indulge in a journey of exploring your innermost self.

Sukoon- Your safe place

*"Seasons change, so do our lives".* In order to function well in these changing chapters of our life, one would need to find their "moment of SUKOON" - that calm place amidst the chaos where you find true peace. Keeping in line with this idea, we present to you, this podcast - dedicated to none other than you. Episodes which we hope will inspire you to indulge in a journey of exploring your innermost self. You can reach us out on :- https://www.instagram.com/sukoon2109/