#449 - 3 Steps To Lose The Menopause Belly When Nothing Else Has Shifted It

If you’ve cut carbs, tried fasting, done more cardio and the belly still won’t budge, this one’s for you. In this episode I break down why menopause belly is so stubborn: cortisol, poor sleep and changing hormones make it easy to store fat around the middle and harder to lose it. Then I walk you through the 3 steps our ladies use to finally shift it.

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