Life is a journey filled with trials, errors, tribulations, and unexpected turns. In Project Manaka Kura, we explore the many facets of life—reflecting on our experiences, learning from the past, and discovering meaningful ways to live with purpose and intention.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/20/4/8800a18e-1085-4295-93c9-ff603de793d5__where_they_come_from_and_how_to_overcome_them.mp3

In this episode, we talked about one of the underrated things that hold us back: our limiting beliefs and mindset. I talked about what limiting beliefs are, where they originate, how to recognize them, and eventually how to overcome them. It is important for us to analyze and deep-dive into our beliefs to avoid forming limiting beliefs. Hamro Sachai hamro raknu sakyo bhane, hamro beliefs haru pani ramro hunxa.  #NepaliPodcast #LimitingBeliefs #Selfdoubt #Mindset #NegativeThoughts #nepali  CHAPTERS00:00 - Introduction00:59 - Setbacks that hold us back from reaching our potential 03:12 - What are Limiting Beliefs? 5:11 - The main origin of Limiting Beliefs06:15 - Subconscious mind vs. Conscious mind07:01 - Other places that our limiting beliefs come from. 07:20 - The impact that our surroundings have on our beliefs10:46 - How Negative thoughts and mindset lead to limiting beliefs. 11:48 - The result of past trauma on our mind and body15:25 - This is how our limiting beliefs hold us back 19:06 - The Signs of Limiting Beliefs 22:22 - Negative beliefs lai kasari hataune?26: 49 - The importance of Ga growth mindset to go further in life. 27:29 - The Benefit of Journal32:15 - The Mountain is You34:06 - Practice of Self-Compassion35:23 - How Confirmation Bias can impact us37:39 - Final Remarks

Limiting Beliefs: What’s Holding You Back and How to Break Free

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/23/4/ffc713cf-f709-45c1-a2ab-912c9b2ec477_the_key_to_happiness.mp3

In this Episode of Project Manaka Kura, we explore the topic of happiness. Kusi haru khabata auxa, Kusi ko lagi K garne bhanera. The topic of happiness can be complex; we have tried to discuss it in a simple, understandable way. We hope you enjoy this episode. Feel free to comment down your thoughts and let us know your opinion. #NepaliPodcast, #Kusi #Happinese#ProjectManakaKura #nepalicreator  Explore the Topic: CHAPTERS00:00 – Introduction00:54 – Disclaimer01:35 – Is happiness a choice?03:00 – What does it mean to be happy?04:08 – The reason babies are always happy.07:52- Happiness is a choice and a mindset11:01 - Hami Sabai Dui Din Ko Pahuna Hau12:12 – Happiness needs to come from within.14:43 – The importance of emotional intelligence for happiness.16:13 - The factor that our environment plays in our Kusi20:57 - The importance of emotional intelligence for our mental well-being22:02 – Emotions are messengers for us.24:48 – Things that make us unhappy.30:29 - The importance of building a relationship with us.35:22 – The Science of Happiness36:52– The baseline for the human mind37:44 - The impact of Dopamine in our brain.46:24 – The way Oxytocin impacts us.52:04 - How Serotonin impacts our wellbeing52:52 - Here is why Boredom is good for you.57:11 - How going for a walk in nature is good for you.58:00 – The way Endorphins affectsyour mind &amp; mood.1:00:00 – Using Neurochemicals to our advantage.1:15:28 - Final Thoughts

The Key to Happiness | Kusi Ksarai Hune?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/9/1/4fb0fee5-a0f0-44a4-8e61-9713f47ce02c_reflecting_on_the_previous_year_-_episode_4.mp3

In this Episode of Project Manaka Kura, I reflect on the previous year, specifically focusing on Personal Growth, challenges I faced, academic progress, and more. I presented multiple questions so that the listeners could also reflect on them. #nepalicreator #reflection #nepalipodcast  Follow us on:Instagram: https://www.instagram.com/ProjectManakaKuraFacebook: https://www.facebook.com/ProjectManakaKura/TikTok: https://www.tiktok.com/@projectmanakakura

Reflecting on the Previous Year & Looking forward to next year

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/11/23/14/b5216256-12c5-48be-863f-6d5b9ff229e2_the_podcastee.mp3

In this Episode of Project Manaka Kura, we have dived into tackling the most important and complex topic, the meaning of Life. We have discussed what it means to find meaning in life, discover purpose, and navigate life&#39;s complexities. The Episode covers various aspects of life, including dealing with hardship, friendship, and offers a few ways to find your life&#39;s meaning and live a values-driven, purposeful life.

Finding the Meaning of Life: Purpose, and navigating the complexity of life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/9/19/1/23d3744a-116c-40f5-b71a-c0d8efb120ce_the_foundation_for_building_confident.mp3

In this episode of Project Manaka Kura, I sit down with my friend Anwesh to talk about something we all struggle with at some point—confidence. Anwesh has done deep shadow work to build his confidence and strengthen his emotional awareness, and he shares powerful insights from his journey. We dive into:✨ Small daily habits that naturally build confidence✨ How self-awareness and emotional growth play a role✨ Our personal stories and lessons about overcoming self-doubt If you’ve ever struggled with confidence or want to learn practical ways to grow it, this conversation is for you. Find Anwesh on: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Frealanwesh.carrd.co%2F&redir_token=QUFFLUhqblVoSmR4RjI1YkdWLWRBTFZCMVlMaUtoVWhCUXxBQ3Jtc0tra0xGcUdhMWpsTnhRWVdaUk9weVBuMHM1Wk9Id2VvbExHMm55SnQ5SFJTMHNZT3RLeEgtWUk3NGdDVFBPTldwYWZCMGIyNUdXZ1ZPZkt3UmxvLTFHZEozLUlpdGN0bnIzN0dza04zSU5oeXh2U2I4MA&v=x89COAfH1ZE" rel="nofollow">https://realanwesh.carrd.co</a> <a href="https://www.youtube.com/watch?v=x89COAfH1ZE" rel="nofollow">00:00</a> - Promo for the Episode<a href="https://www.youtube.com/watch?t=52s&v=x89COAfH1ZE" rel="nofollow">00:52</a> - Start of the podcast<a href="https://www.youtube.com/watch?t=111s&v=x89COAfH1ZE" rel="nofollow">01:51</a> - Addressing the Gen-Z revolution that happened in Nepal<a href="https://www.youtube.com/watch?t=552s&v=x89COAfH1ZE" rel="nofollow">09:12</a> - Topic for the podcast: Building Confidence<a href="https://www.youtube.com/watch?t=758s&v=x89COAfH1ZE" rel="nofollow">12:38</a> - Why does confidence come from? <a href="https://www.youtube.com/watch?t=1017s&v=x89COAfH1ZE" rel="nofollow">16:57</a> - Our journey to gaining Confidence <a href="https://www.youtube.com/watch?t=1289s&v=x89COAfH1ZE" rel="nofollow">21:29</a> - Utilizing Confidence as a Mindset<a href="https://www.youtube.com/watch?t=1517s&v=x89COAfH1ZE" rel="nofollow">25:17</a> - The importance of keeping promises to yourself<a href="https://www.youtube.com/watch?t=1625s&v=x89COAfH1ZE" rel="nofollow">27:05</a> - Building Confidence through mundane daily tasks<a href="https://www.youtube.com/watch?t=1940s&v=x89COAfH1ZE" rel="nofollow">32:20</a> - Using hardship as a fuel to grow<a href="https://www.youtube.com/watch?t=2373s&v=x89COAfH1ZE" rel="nofollow">39:33</a> - Importance of Reflection to have better self-awareness<a href="https://www.youtube.com/watch?t=2651s&v=x89COAfH1ZE" rel="nofollow">44:11</a> - Things you can do to gain Confidence<a href="https://www.youtube.com/watch?t=3010s&v=x89COAfH1ZE" rel="nofollow">50:10</a> - Things that can kill your Confidence<a href="https://www.youtube.com/watch?t=3492s&v=x89COAfH1ZE" rel="nofollow">58:12</a> - Faking until you make it<a href="https://www.youtube.com/watch?t=3787s&v=x89COAfH1ZE" rel="nofollow">01:03:07</a> - Using Confidence as a personality<a href="https://www.youtube.com/watch?t=4160s&v=x89COAfH1ZE" rel="nofollow">01:09:20</a> - The Meaning of Life //SOCIAL MEDIAInstagram: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsanshrestha10%2F&redir_token=QUFFLUhqbjJBSFB6QU9EY05VQnd3S00tSldDRXVPRTJoUXxBQ3Jtc0ttV0hHdUk2TmZLTGs1TFJtTHlMWWhQbjZWUnA5WEN0MWEyVHdpY2JyaGdvYVMxaUtqbmgzNmxwYkkwejFaNmVucUNNTHU5OHBkRUwzU00wM2NscTZUTkwwTHh1MXBNS01EeE9vbzVKdmMtcXVCVUlOWQ&v=x89COAfH1ZE" rel="nofollow"> </a><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsanshrestha10%2F&redir_token=QUFFLUhqbjJBSFB6QU9EY05VQnd3S00tSldDRXVPRTJoUXxBQ3Jtc0ttV0hHdUk2TmZLTGs1TFJtTHlMWWhQbjZWUnA5WEN0MWEyVHdpY2JyaGdvYVMxaUtqbmgzNmxwYkkwejFaNmVucUNNTHU5OHBkRUwzU00wM2NscTZUTkwwTHh1MXBNS01EeE9vbzVKdmMtcXVCVUlOWQ&v=x89COAfH1ZE" rel="nofollow"><img src="https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png"></a><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Fsanshrestha10%2F&redir_token=QUFFLUhqbjJBSFB6QU9EY05VQnd3S00tSldDRXVPRTJoUXxBQ3Jtc0ttV0hHdUk2TmZLTGs1TFJtTHlMWWhQbjZWUnA5WEN0MWEyVHdpY2JyaGdvYVMxaUtqbmgzNmxwYkkwejFaNmVucUNNTHU5OHBkRUwzU00wM2NscTZUTkwwTHh1MXBNS01EeE9vbzVKdmMtcXVCVUlOWQ&v=x89COAfH1ZE" rel="nofollow"> / sanshrestha10  </a> <a href="https://www.youtube.com/hashtag/selfimprovement" rel="nofollow">#selfimprovement</a> <a href="https://www.youtube.com/hashtag/personalgrowth" rel="nofollow">#personalgrowth</a> <a href="https://www.youtube.com/hashtag/confidence" rel="nofollow">#confidence</a> <a href="https://www.youtube.com/hashtag/nepali" rel="nofollow">#nepali</a>

The Foundation for Building Confidence

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/24/5/59292666-5eda-4c13-b540-3a940403dee7_episode1.mp3

Welcome to Episode 1 of Project Manka Kura. In this Episode, I discuss the format, the purpose of the podcast, and upcoming episodes. Send your stories: projectmanakaKura@gmail.com

The Purpose of Project Manaka Kura

Life is a journey filled with trials, errors, tribulations, and unexpected turns. In Project Manaka Kura , we explore the many facets of life—reflecting on our experiences, learning from the past, and discovering meaningful ways to live with purpose and intention.