- “Tracking Daily Habits to Reach Your Goals” with Sherry Fernandez
Sherry Fernandez is a life coach, public speaker, and author of the USA Today and Wall Street Journal bestselling book “Life Mastery: Personal Progression Toward an Infinite Potential.”
In this episode, Sherry talks about the importance of tracking your daily habits, following specific action steps to reach your goals, and develop routines needed for success in every area of life, from finances to relationships to health to spiritual peace.
Sherry Recommends:
Reach Sherry:
Email: sherry@lifemasteryinfo.com
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S1E9 - 28m - Aug 7, 2022 - “Beliefs That Drive Happiness” with Brad Milford
Brad Milford is a sales, operations, and business growth strategist. He is a mental mastery expert, and an entrepreneurial product developer helping entrepreneurs with systems and infrastructure. A U.S Navy veteran and world traveler, he has built eight corporations and led, managed, and grown more than a hundred businesses from zero to 7-figure multiples and beyond.
In this episode, Brad discusses how to achieve happiness and more freedom by getting to know yourself on a deeper level, figuring out your core beliefs as well as your non-negotiable principles, and finding your purpose in different areas of your life. He also talks about the importance of learning from mistakes and real, honest feedback to consistently improve ourselves.
Brad Recommends:
10 Steps to Become a High Achiever
Deep Work: Rules for Focused Success in a Distracted World - Book by Cal Newport
Man's Search for Meaning - Book by Viktor E. Frankl
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Book by James Clear
Get off the fence and dive on a call: http://bit.ly/brilliantmeetandgreet
Reach Brad:
Instagram: @brad.a.milford
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We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
S1E8 - 40m - Jul 17, 2022 - “Preserving Your Emotional Well-Being” with Michelle Dickinson
Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, a TED speaker, and a published author of a memoir “Breaking Into My Life”. Michelle concluded her 19-year pharmaceutical career and emerged with a strong desire to positively impact the mental health landscape in the workplace and with her 1:1 clients by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.
In this episode, Michelle discusses how to preserve our emotional well-being and prevent people from suffering in silence, isolation, and shame. She also talks about the importance of being aware how we're really feeling every single day, getting to know ourselves better and building our “gratitude muscle” slowly instead of looking for a quick fix to achieve happiness in our lives.
Michelle Recommends:
5minute Journal App - practice gratitude daily!
My podcast “Michelle’s Conversations that Matter” on YouTube where I focus on helping us all get comfortable talking about emotional wellbeing.
“You Can Heal Your Life” Book by: Louise L. Hay
Reach Michelle:
Email: michelleevdickinson@gmail.com
Direct: 908-338-5344
Twitter: @mdickinson13
Instagram: @michelledickinson71
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We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
S1E7 - 25m - Jul 10, 2022 - “Making Purposeful Choices” with Jones Loflin
Jones Loflin is a keynote speaker who has been helping others make better choices with their time for over 28 years. His client list includes Federal Express, Choice Hotels, and Tractor Supply. He is the author of Juggling Elephants and Always Growing. When he is not helping others thrive, he can be found in North Carolina with his amazing wife and their two perfect daughters.
In this episode, Jones discusses how to take control of your day versus letting your day control you by basing your daily choices on your purpose and the outcomes that you’re looking for.
This will help you to choose what's most important every day to accomplish your purpose at work, in the relationships you have in your life, and in taking care of yourself.
Jones Recommends:
Books: “Always Growing” and “Juggling Elephants” by Jones Loflin
Reach Jones:
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S1E6 - 25m - Jul 3, 2022 - Creating “Super Habits” with Jon Finn
Dr. Jon Finn is the founder of the award-winning Tougher Minds consultancy, author of the best-selling book ‘The Habit Mechanic’ and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years and dedicated his life to help people to be their best in the challenging modern world.
In this episode, Jon discusses how to use behavioral science components in a real simple, practical way to help you to be on your A-game and to do better every day. He also talks about his habit mechanic tools and “super habits” which activate other positive behaviors to make it easier for us to be happy.
Jon Recommends:
For podcast episodes and free resources, visit tougherminds.co.uk.
Jon’s book - The Habit Mechanic
Reach Jon:
Email: jonfinn@tougherminds.co.uk
Twitter: @tougherminds
Thanks For Tuning in!
We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
S1E5 - 35m - May 22, 2022 - "Managing Your Emotions" with Sheila Sutherland
Sheila Sutherland, a certified Social and Emotional Intelligence Coach, combines her almost 20 years of experience in the Science and Education industries, quirky sense of humor, and curiosity in human behavior to help people to find tangible ways to live life with the utmost Happiness.
In this episode, Sheila discusses how to find your path to happiness by managing all of our emotions. She also explains how we can drastically improve the way we deal with highly emotional states in our relationships and in business by creating presets or SOPs that we can fall back on in stressful situations.
Sheila Recommends:
Who is Martin Seligman and What Does He Do?
Martin Seligman & Positive Psychology: Theory and Practice
Reach Sheila:
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We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
S1E4 - 41m - May 15, 2022 - “The Science of Happiness” with Kurt Nelson
Recognized as one of the leading applied behavioral scientists in the USA, Kurt Nelson brings his expertise in understanding human motivation to help people understand how they can influence and drive positive behavior change. Kurt takes scientific research and makes it easy to understand and apply in the real world.
In this episode, Kurt discusses how goals and habits can bring a newfound purpose to our lives. He also explains how our social lives and internal monologues affect not only our self-perception but our ability to achieve.
Kurt Recommends:
Reach Kurt:
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S1E3 - 28m - May 1, 2022 - "Happiness Comes from Within" with Dom Brightmon
Dominique "Dom" Brightmon, DTM is a certified self-leadership expert with the John Maxwell Team from Baltimore, MD that empowers and equips others to share their stories. He has written and published “Going North: Tips & Techniques to Advance Yourself”, the follow-up bestseller, "Stay The Course: The Elite Performers 7 Secret Keys to Sustainable Success".
In this episode, he shares his love of books and offers insight on how to lead a fulfilled life.
Dom Recommends:
Joe Vitale - The Seven Lost Secrets of Success
John C. Maxwell - The 21 Indispensable Qualities of a Leader
John C. Maxwell - The Self-Aware Leader
David Schwartz - The Magic of Getting What You Want
Reach Dom:
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We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
S1E2 - 29m - Apr 24, 2022 - “Who’s Turning Up?” with Todd Herman
Todd Herman is a Peak Performance Coach, international speaker, and WSJ Bestselling author of ‘The Alter Ego Effect: The Power Of Secret Identities To Transform Your Life.’ In this episode, he contends that the way(s) in which we see ourselves inform our destiny.
Todd Recommends:
Todd’s book: The Alter Ego Effect
Reach Todd:
Thanks For Tuning in!
We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!
S1E1 - 39m - Apr 17, 2022 - The Managing Happiness Podcast Trailer
Hey Everyone!
Thank you very much for tuning into the trailer of the brand new Managing Happiness Podcast!
In which, David Henzel discusses the inspiration behind, and vision for Managing Happiness with producer Sam Waines.
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We also have a blog, free resources, and clubs that you can join, all through our website.
Want a sneak peek at what's in store for episode 1?
Check out our first guest Todd Herman's website. And don't forget to tune in when it launches!
S1 - 5m - Mar 28, 2022
