When Trauma Warps Your identity: Speaking to the Woman in The Mirror mirror

Have you ever looked in the mirror and felt like a stranger to yourself?

In this healing episode on Shower Talk, I speak to the woman who feels unseen, unheard, and stuck in a story trauma tried to write for her. We explore how unhealed emotional pain doesn’t just affect your feelings it distorts your self-perception, blocks your purpose, and rewires your brain.

🧠 Learn how trauma over-activates the amygdala, silences the prefrontal cortex, and dims the part of your brain responsible for identity.

📖 Discover how Scripture and science agree what you see about yourself shapes what you say, and what you say shapes your destiny.

💃🏾 Experience a simple technique to release emotional weight and invite God’s truth back into your body.

If you’ve been silently wondering:

“Why can’t I recognize myself anymore?”

…this episode will gently restore your vision, your voice, and your God-given identity

✨ You are seen.

✨ You are safe.

✨ You are still becoming.

#ChristianTraumaHealing #SomaticHealing #FaithAndNeuroscience #HealingFromRejection #AfricanDanceTherapy #GenesisDanceTherapy #CoachChefi #GodGivenPurpose