Ep 12: Break Up with Diet Culture & Claim Body Acceptance ft. MP, The Balanced Dietitian
Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. She strives to provide evidence based nutrition interventions to all her clients and support them in their recovery journeys. Marie-Pier is passionate about helping folx discover how to ditch diet culture and nourish their bodies without guilt, shame or restrictions. You can spot Marie-Pier on local news, radio stations and giving presentations to different organization on nutrition! She is the host of The Balanced Dietitian Podcast where she provides listeners a different approach to nutrition. Marie-Pier offers one on one counselling at The Balanced Practice as well as an online group program to help folx heal their relationship with food and body. (Bilingual in French and English).
In this episode we dive into:
- MP shares her journey with eating disorder recovery and how she became an inclusive dietitian
- Defining & dismantling diet culture and healing relationship to food
- The link between objectification culture, capitalism and fatphobia as a system of oppression
- Unpacking and unlearning beliefs from diet culture
- Evidence that diets don’t work and how we can protect ourselves from manipulative weight loss marketing
- The intersection between sensual empowerment and body image
- Separating health from appearance, worth from weight and defining Health At Every Size
- The role that our individual reclamation and healing plays in dismantling diet culture
Join MP & Marlee for a FREE Live Masterclass on Nov 18th, 12pm-1pm EDT: How to eat guilt free AND feel good in your body without feeling out of control with food. HINT: It involves NEVER dieting again! - Register here: Thebalancedpractice.com/marlee
Follow MP on the gram: https://www.instagram.com/the.balanced.dietitian/
Get the details on the Sensual Wholeness Academy and claim your FREE consultation call via: www.marleeliss.com/SWA
Follow Marlee on the gram: https://www.instagram.com/marleeliss/
Watch this episode on Youtube: https://youtu.be/xLN6A-Ui0us
