There are two arms to wellness. Volunteering and acts of service is one arm. Another is taking care of yourself. Self care. Let's recap some of the benefits of volunteering and then start a discussion on self care.

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Peter discusses how volunteering and performing acts of service helps those in recovery and those in the community that are suffering.

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Peter discusses helpful things to say to someone that has relapsed.

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Peter talks about relapse. People that help others in recovery can be affected a family member or client going through a relapse. Let's talk about feelings and common thoughts amongst helpers and how those helpers can remain healthy.

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Can I buy my recovery?

Recovery capital sounds like this is going to focus on finances. And I don't got none. And no, this ain't a how to get rich quick broadcast. 

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Peter talks about SAMHSA's "Four dimensions and ten guiding principles of recovery." 

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Peter discusses some definitions such as addiction and recovery. He addresses why many relapse.

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The first episode introduces our host Dr. Peter Grigg and declares why he made a podcast.

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