I&#39;m Marco D&#39;Elia and this is my personal Podcast. I&#39;m documenting on social media my growth progress and my career, so as to have the possibility to help people in the process.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/19/17/8c82782b-fe97-4c41-bb47-37e9c1ae1381_meditqtion.mp3

Let&#39;s use breathing to let go.

10min guided meditation to let go of all weights and anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/15/22/108dd5e6-1392-4ec4-a9e5-77fe794fdb45_longevty.mp3

5 daily protocols I do for anti-aging at 29yo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/31/18/faef000c-093e-4a01-ab10-82958dd161be_iphone_duo.mp3

Ecco il mio test del nuovo iPhone.

Ho testato il nuovo iPhone Duo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/8/21/b6a8bcf6-af3b-48da-833e-e5fc99145edb_red_light.mp3

My longevity protocol with red light therapy.

How I implemented Red Light Therapy in my daily routine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/19/16/61760c0a-3a39-42d6-bcc4-00746a62be30_meditazione.mp3

Sfruttiamo il respiro per calmarci.

Meditazione guidata per calmarti e mollare un peso enorme

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/8/21/63bc1002-1d44-47a8-910d-5f31261cebe5_longevity.mp3

5 daily protocols I do for anti-aging

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/14/16/e2deddd2-ddcb-4f9b-ae82-5072e440ce68_attore.mp3

Ecco il motivo per cui ho iniziato e la mia storia.

Ho reiniziato a fare recitazione

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/9/15/3c0a2083-a0f9-4fa5-b36a-1c581dcdc43d_aggiornamento.mp3

Un piccolo aggiornamento sulla mia vita.

Cosa sto facendo nella vita ora? - (Piani, Viaggi, Voce, Recitazione, Casa nuova, Allenamento, ecc.)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/8/21/2e25601e-955f-4ebf-aade-6cb0834b8f53_sadhana.mp3

I slowed down on my daily Sadhana..

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/25/10/91f6fb87-68bf-4a25-871c-5c2735d3835b_errori.mp3

Ecco 10 errori che ho fatto in passato e che voglio correggere

10 errori che ho commesso nei miei video e correzioni

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/24/21/590c91d7-686c-4831-9f26-5551b6e82a10_vo2max.mp3

How I improved my VO2 Max from low 40s to mid 50s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/16/13/397f3e85-377b-49b7-b74c-ba7a0dd2c429_meditation.mp3

My daily meditation protocol for inner exploration and a better life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/10/20/0c0155ab-33c9-4d04-bbf7-af30a9599904_voce.mp3

La mia storia con il parlato e aggiornamento situazione voce.

Non riuscivo più a parlare - Come ho sbloccato la voce dopo anni

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/3/19/d33f3d95-b682-4b2d-a325-826a2bfd4670_sleep.mp3

My perfect sleep protocol backed by science

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/21/10/d5fe1763-61e4-4f15-a839-a91bfddc9b14_profumi.mp3

Le ultime ricerche sull&#39;utilizzo dei profumi.

I profumi fanno invecchiare prima? - Profumi e longevità

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/6/23/554fd5d3-c34a-4d42-81fe-85279abc62ca_sleep.mp3

I tested a new breathing technique to improve sleep.

I tested Andrew Huberman's Breathing for 7 Days

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/7/18/47a97f0e-201e-4ed0-a900-120cf6e544da_1.mp3

Il protocollo per non perdere i capelli naturalmente

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/8/1/13/53ade3cf-6438-45b2-badc-b7588baf21f8_skincare_ita.mp3

Ecco la mia nuova skincare routine.

Ho testato la skincare routine perfetta secondo la scienza

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/30/21/ad67a56f-824d-4792-8933-da1edc1b363a_wim_hof.mp3

I did the Wim Hof Method for 7 years

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/9/17/e8dc0a98-92c0-4aa7-9051-7d4a44a8eee9_fragraces.mp3

It&#39;s time to develop your own taste.

Maybe it's time you should stop listening to fragrance influencers

I'm Marco D'Elia and this is my personal Blog. I'm an Italian model and I studied Communication Sciences at University while learning foreign languages in High School. I decided to change my life at 18 years old,

Welcome to The Marco D'Elia Podcast, on this podcast I will document my journey to success, starting from an Italian Model as I am. Here you'll find a mix of useful topics like personal growth, beauty care for men, social media, fitness and healthy lifestyle, modeling, etc. Basically, everything I implement in my life to improve myself and achieve my goals, and what you could do as well.