Lone Wolf Podcast: ep 4 - Helen Harper

Instagram: @hhhselfdefence

Helen Harper is a Professional Mixed Martial Artist, The Ultimate Fighter veteran, Animal lover, Climber and Self Defence coach.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​​​ - Intro - Skincare chat

02:50​ - Leaving home at 17 - injured horses

06:26​ - Hospitalised by a Horse

08:00​ - Christmas with 90 yr olds

09:20​ - Moving to Ireland at 17

12:20​ - Being a go-getter

14:55​ - Helen's day to day business

16:20​ - Taking things personally

17:50​ - Life as an emotional being

20:08​ - Crying as part of your process

23:00​ - Moving outside comfort zones

26:00​ - Working for purpose not money

30:29​ - Realising your own value

31:50​ - Learning to package your service

36:00​ Redefining a brand

37:37​ - Managing identities for different situations

40:12​ - Self defence - learning to stand up

43:20​ - The danger of one self defence workshop

45:00​ - Coaching over zoom

48:33​ - Surviving Lockdown

52:00​ - Falling off a cliff

56:16​ - Chickens

01:00:46​ - Growing up & relating to alcohol

01:03:20​ - Getting into fitness

01:05:50​ - The problem with Instagram Personal Trainers

01:16:30​ - Journey into Martial Arts

01:23:12​ - The Ultimate Fighter - TUF

01:34:49​ - Life after TUF in London

01:36:40​ - Channelling an Alter Ego to perform

01:43:41​ - Next steps - Fighting vs Coaching

01:51:50​ - Accepting validation & compliments

01:56:40​ - Pushing yourself strategically

02:01:44​ - Why you should do Martial Arts

02:08:50​ - Self Defence for women

02:12:25​ - Rehabilitating prisoners

02:15:25​ - Advice from Helen

02:23:48​ - contact details & summary

Lone Wolf Podcast episode 3 - Andrew Marshall

Instagram: @villain_strength

Andrew Marshall is:

Fitness Professional with 20 years experience

Coach to Champions

Self Mastery Journeyman

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​ - Intro - This podcast is veiled Therapy

01:40 - How Andrew became a FitPro

03:30 - The development of Sports Coaching

04:20 - The move away from London & beyond

09:20 - Lost in a forest with Wolves in it

10:00 - Fighting Wolves and Dogs

13:30 - Eugen Sandow fights a lion

17:00 - Shifting Mindsets - Growth Mindsets

19:40 - Wage slavery & money as a resource

23:37 - On Conquering

25:22 - The treatment of messengers & 300

28:16 - The power of reading vs screen time

31:01 - Day to day life and business

33:20 - Health attainment as a skill

35:05 - Covid as a catalyst for progress

40:13 - Online Coaching - programs are trash

45:49 - Hypnotise me to look younger!

50:15 - The Five Whys & Integrating parts

54:18 - Food and our Generational bias

55:59 - Hardship and Appreciation

58:00 - Make addictive food Rare & Appropriate

01:02:34 - Learning to pay attention to your body

01:06:50 - The body is your vessel through life

01:11:40 - Structuring a goal, making a plan

01:16:48 - Working with the general population

01:23:06 - Sacking clients

01:24:20 - Understanding, execution & failure

01:28:47 - Welcoming Discomfort & introspection

01:35:58 - Be obsessed with process

01:42:33 - Training with Purpose for efficiency

01:55:10 - The power of walking

01:58:27 - Sport instead of exercise

02:02:20 - Choose a new sport and conquer

02:04:42 - Advice for people

02:13:51 - Getting in touch

Nat Gibbons is :

A veterinarian

Artist (bespoke art + graphic design company founder)

Muay Thai fighter

Existential crisis expert (mental health openness advocate, therapy enthusiast)

General being of love

We spoke about Fighting, Studying to be a Vet, Experiencing Therapy, Art, Eating Disorders among other things.

Hope you enjoy.

▬ Index ▬▬▬▬▬▬▬▬▬▬

0:00​​ - Intro - "Codename Mel"

2:39​ - From Gymnastics to Fighting

12:05​ - How fear and anger can hold you back yet drive you

17:20​ - Equality entering fight sports

21:20​ - Training at Diablo

21:38​ - Career choices for a Vet

24:00​ - Stubbornness, Failure, ignoring good advice

25:50​ - Pursuing a career with animals

30:07​ - Obsessing about dogs... and cats

43:43​ - Dealing with the death of animals as a vet

47:33​ - Horses and the culture surrounding them

57:23​ - Lockdown for a Twenty something

01:02:02​ - The beauty of martial art and its etiquette

01:05:18​ - How Martial Arts gyms deal with bullies and a lack of control

01:17:16​ - Martial Arts as a tool to self mastery

01:18:30​ - The benefit of Confidence gained from competing as a child

01:21:31​ - Harassed by a creepy lecturer for 3 years

01:27:26​ - Harassed by a creepy dairy farmer

01:29:51​ - Training & surviving during lockdown

01:37:18​ - Seasonality of life and expanding your skillset

01:41:00​ - On the Subconscious

01:43:17​ - Therapy, Coaching & working on yourself

01:48:43​ - A psychotherapist threatened to vomit on me

01:54:53​ - Difference between IEMT and Tapping

01:59:01​ - Experiencing Therapy

02:21:57​ - Fight Sports and Eating Disorders

02:29:57​ - Psychedelics in therapy

02:40:54​ - Art, my one true love

02:49:50​ - Advice for people

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You can find her art on Instagram: @envolv.art

Hosted by Alan Whitton

Alan Whitton Life Coach https://www.alanwhitton.co.uk/​​​

57 King's Ave,

Woodford Green,

Essex,

IG8 0JF,

United Kingdom

+44 7903 713234

Andrew Austin is a Therapist, Trainer and Author.

He has a background in Neurosurgery and Clinical Neurology.

He will not hesitate to call out charlatans, systemic dysfunction or idiots.

Not being a yes man has earned him a reputation and some enemies along the way.

I've known Andrew some 12 years, and wanted to shed light on how he got to think the way he does, how he affected personal change within himself and went on to be at the leading edge of his field.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​ - How to avoid awkward introductions on Youtube interviews

01:15​ - Stilted transitions in coaching and therapy

05:56​ - How we met

08:30​ - Making workshop attendees cry

10:30​ - Training courses as therapy and edutainment

16:30​ - Playing identity roles vs being effective

19:43​ - Being accused of bad things

23:25​ - How Andrew became a contentious whistle blower

27:06​ - Taming the wild stallion within

31:00​ - The toll of being an antagonist

35:04​ - The difference between Narcissistic traits and being a Narcissist

38:46​ - Victimhood as a badge of honour

41:14​ - Fashion trends within therapy

44:00​ - Withdrawal from Social Media and its effects

53:00​ - Introspection - how to stop lying to yourself

57:30​ - The shared fantasy - reality vs augmented reality

01:03:30​ - The end of Social Media

01:08:52​ - Ageism and the fall of traditional broadcasters

01:11:56​ - Artifice and double standards in TV

01:14:54​ - Falling in love with India

01:17:30​ - Hilarious Indian stories

01:30:31​ - How to stop pretending you have status

01:36:09​ - How Wolverine taught me to self deprecate

01:40:20​ - Reflect on how you are avoiding shame

01:48:11​ - Andrew Austin's Therapy Models

01:56:50​ - What drives Andrew T. Austin

02:00:44​ - NLP & Hypnotherapy are not the grand unified theory

02:05:12​ - Standing your ground during social discomfort

02:09:56​ - Reinforcement and Changework

02:16:20​ - What is Magick?

02:23:04​ - Energy & Energy workers

02:26:08​ - Experiencing Covid -19 & origin bias

02:33:48​ - Polarity Responders as a label for disagreement

02:36:18​ - Appeals to authority, a trojan horse for conspiracy theories

02:37:40​ - The allure of Anger & Hate

02:38:40​ - Unresourcefulness and stupidity

02:42:24​ - Life Advice from Andrew T. Austin

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Andrew's websites are:

Integral Eye Movement Therapy

https://integraleyemovementtherapy.com​

Metaphors of Movement

https://www.metaphorstraining.com​

Personal site

https://www.23nlpeople.com​

Hosted by Alan Whitton

Alan Whitton Life Coach

https://www.alanwhitton.co.uk/​​

57 King's Ave,

Woodford Green,

Essex,

IG8 0JF,

United Kingdom

+44 7903 713234