Why can’t I lose weight? - PART 1
Thanks for joining us on episode #66 of “Health Talk with Dr. Kell”.
Today we’re beginning (Part 1) a series that dives into the question: “Why can’t I lose weight?”
Weight can be an all-consuming topic. You might wake up and think about it, and then before going to bed at night, look down and see your full belly, and promise yourself to be “good” tomorrow.
On the most basic level, calories in should be equal to calories used, in order to maintain your weight. We’ve all heard this. So, what is it that ‘s preventing us from following through?
The weight loss industry is big business. I’ve been desperate before and bought into what they were selling. I’d lose weight and then I’d put it back on. The ups and the downs of the numbers on the scale controlled how I felt about myself. I was looking for a distraction from the emotional pain that life brings. Food was a way to numb it. Like any addiction, sugar became my friend.
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Podcast 66 reference article:
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