🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level. Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:🦋 Your breath🦋 Your body🦋Your story🦋 Your power to heal🦋Candid issues that matter to you Through honest conversations, practical tools, and empowering truths, Pamela guides you back to the root of wellness—where awareness becomes action, where challenges become breakthroughs, and where hope is renewed.If you&#39;re ready to feel informed, equipped, and inspired, you’re in the right place.🦋The Root Podcast🦋 Because Restoring U Matters. WE DON&#39;T OWN THE RIGHTS TO THE MUSIC IN THESE VIDEOS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/17/19/9c0a3ec3-4146-4eda-a1d8-1a2435e61db6__protecting_our_children_starts_with_awareness.mp3

April is National Child Abuse Prevention Month.This is a time to raise awareness—but also to deepen our understanding.So much of what we are seeing today is connected to Adverse Childhood Experiences (ACEs) and the lasting effects of toxic stress.This is not just about behavior. This is not just about mental health.This is about the brain, the body, and long-term health.And while this is a serious conversation…it is also a message of hope.Because healing is possible. Awareness matters. And prevention begins with understanding.In this episode of The Root Podcast, I’m speaking directly to parents, caregivers, and communities—inviting reflection, compassion, and action.💛 If this message resonates, I also invite you to support the Hardwired to Heal™ initiative during The Amazing Give.Because together, we can bring awareness and tools to the communities that need them most.LIKE SUBCRIBE SHARE(WE DON’T OWN THE RIGHTS TO THE MUSIC IN THE PODCAST) For more information: 👉 <a href="http://www.grace2overcome.org/" rel="nofollow">www.grace2overcome.org</a>

Hardwired to Heal: Protecting Our Children Starts with Awareness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/5/1/a80c9830-a2c6-4c91-a8b6-0c22da2b15cd_podcast_episode_8.mp3

As we reflect on Good Friday and celebrate the hope of Easter Sunday, this episode is a heartfelt dedication to a life that embodied love, justice, and reconciliation.“Awareness is a powerful tool—and the beginning of change and healing.”There are people whose lives radiate light—people worth knowing because of the good they bring into the world. Dr. John Perkins was one of those people. A profound revelation in my own journey, his life became a living example of what it means to walk in purpose, love deeply, and serve others selflessly.At 95 years old, on March 13, 2026, Dr. Perkins transitioned from this earthly life into his eternal reward. His legacy, however, continues—impacting hearts, shaping communities, and calling us higher.His life was not without hardship. He endured deep pain, discrimination, and brutality—yet chose love over retaliation. He chose to be a peacemaker. He chose purpose.His message was clear and powerful: “Love is the final fight.”Through his work in reconciliation, relocation, and redistribution, he showed us a pathway toward unity—reminding us that we are one blood, one body, uniquely created, yet deeply connected.In this episode, we reflect on:<ul><li>The power of awareness as the first step toward healing </li><li>The biological and emotional impact of toxic stress and Adverse Childhood Experiences (ACEs) </li><li>The role of love—not just as a feeling, but as an action </li><li>How we, as individuals and communities, can become part of the solution </li></ul>At Grace To Overcome, Inc. (G2O), through the Hardwired to Heal™ initiative, we are committed to breaking the silence around toxic stress and empowering communities through education, awareness, and action.Because love isn’t passive. Love is intentional. Love is transformative.And as Dr. Perkins showed us— Love is how we heal. Love is how we unite. Love is the final fight.✨ Take a moment to reflect, share, and continue the ripple of love in your own life and community.

Love Is the Final Fight: In Loving Memory of Dr. John Perkins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/13/13/7fcce18c-495e-4769-9842-a3b26617e48c_podcast_episode_7.mp3

In this episode of The Root Podcast, Pamela Hawkins introduces the Hardwired to Heal™ Public Health Awareness Initiative. Drawing from the science of Adverse Childhood Experiences (ACEs) and toxic stress, Pamela explores how early adversity can affect brain development, stress regulation, and long-term health. But this conversation is not about fear—it is about hope. Learn how practical daily practices—Eat, Hydrate, Breathe, Move, Rest, and Feel—can support regulation, resilience, and healing.

Hardwired To Heal : Why This Matters Now

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/29/17/620fc310-5ce1-468a-8fc4-4611304c68ae_the_root_podcast_episode_4__happy_new_year.mp3

As we step into a new year, this episode of The Root invites you to pause, reflect, and awaken to a deeper understanding of wellness.In this conversation, Pamela Hawkins explores how awareness—rooted in truth, science, and lived experience—can become one of the most powerful tools for healing. Building on insights from Adverse Childhood Experiences (ACEs) research and emerging mind-body science, this episode connects the dots between trauma, biology, and our innate capacity to heal.Pamela shares the vision behind the Research &amp; Verification Center for Holistic Health Advancement, unpacks how conflicts impact the mind, brain, and body, and reframes wellness as a shared responsibility between healthcare, industry, and ourselves.This episode is not about fear—it’s about understanding.Not about blame—but empowerment.And not about perfection—but balance.✨ You are not broken.✨ You are fearfully and wonderfully made.✨ We are hardwired to heal.As we enter a new season, may this episode inspire you to bring healing home—starting with awareness and action.Our Website: Grace2overcome.orgSubscribe, like, and share.Because you matter. WE DON&#39;T OWN THE RIGHTS TO THE MUSIC

The Root Podcast with Pamela Hawkins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/27/17/547e800d-f498-4eda-9223-1d0f24a9d059_id_conversations_with_pamela_hawkins_episode_2.mp3

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level. Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters: 🦋 Your breath 🦋 Your body 🦋Your story 🦋 Your power to heal 🦋Candid issues that matter to you Through honest conversations, practical tools, and empowering truths, Pamela guides you back to the root of wellness—where awareness becomes action, where challenges become breakthroughs, and where hope is renewed. If you&#39;re ready to feel informed, equipped, and inspired, you’re in the right place. 🦋The Root Podcast🦋  Because Restoring U Matters.

🦋The Root : Candid Conversations with Pamela Hawkins🦋

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/29/15/18ddd82c-990a-4052-86dc-75fe7165adff_rsations_with_pamela_hawkins_christmas_episode.mp3

Welcome to the root. Continuing my desire to create a firm foundation on this solid Rock, I&#39;m standing on to advocate well- being for all of us. Share a profound discovery, a gift given along the way back to wholeness (health). How wonderful on this day, that we were given the greatest gift, Jesus Christ&#39;s birthday. I give this gift of vital importance too.Thank you for joining us on our regular scheduled Podcast every Thursday at 10 am.Merry Christmas to you all. Contact InformationEmail: Grace2overcome2030<a href="https://www.youtube.com/@gmail.com" rel="nofollow">‪@gmail.com‬</a> Office # 352-281-2406Website: https://grace2overcome.org/ We don&#39;t own the rights to the music in the video!!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/3/17/08f2c5bb-29b0-412c-9a83-d93910dc474a_t_candid_conversations_with_pamela_hawkins__1_.mp3

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:🦋 Your breath🦋 Your body🦋Your story🦋 Your power to heal🦋Candid issues that matter to youThrough honest conversations, practical tools, and empowering truths, Pamela guides you back to the root of wellness—where awareness becomes action, where challenges become breakthroughs, and where hope is renewed.If you&#39;re ready to feel informed, equipped, and inspired, you’re in the right place.🦋The Root Podcast🦋 Because Restoring U Matters. ( DON&#39;&#39;T HAVE THE RIGHTS TO THE MUSIC)

The Root Podcast Candid Conversations with Pamela Hawkins

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/3/17/bf702e3e-3ffb-422a-af6b-4274c2d85d23_nosis_to_discovery__a_new_hope_for_healing__1_.mp3

It has truly been a journey of revelation, healing, and restoration, finding my way back to wholeness (health) and what was revealed along the way

From Diagnosis to Discovery: A New Hope For Healing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/3/18/6dc72d82-1a04-4f30-b371-35bd39d6df9e_lead_to_healing___pamela_hawkins_tedx_talk__1_.mp3

The Ascend Foundation Empower Conference, hosted by Dr. Saundra Dalton-Smith, was an incredible gathering dedicated to personal wellness and growth. It was an honor to be among the featured speakers, sharing a journey of resilience, healing, and restoration. The session focused on the importance of empowering others to elevate their well-being because everyone deserves to thrive. Watch to learn more about my story and how you, too, can embrace a path toward wellness and transformation!

How Awareness and Action Can Lead to Healing | Pamela Hawkins TEDx Talk

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.

Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:

🦋 Your breath

🦋 Your body

🦋Your story

🦋 Your power to heal

🦋Candid issues that matter to you

Through honest conversations, practical tools, and empowering truths, Pamela guides you back to the root of wellness—where awareness becomes action, where challenges become breakthroughs, and where hope is renewed.

If you're ready to feel informed, equipped, and inspired, you’re in the right place.

🦋The Root Podcast🦋

Because Restoring U Matters.

WE DON'T OWN THE RIGHTS TO THE MUSIC IN THESE VIDEOS