EPISODES
  • 25: Who Needs Rest Days?

    Today we discuss the importance of REST DAYS.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    31m | Mar 27, 2023
  • 24: Time, Health or Money?

    Today we ask you a question. List these 3 items in order of greatest importance in your life: Time Freedom, Money Freedom or Health.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    35m | Mar 20, 2023
  • 23: Mr. Big Biscuit, Chad Offerdahl

    Episode 23 - Owner of Kansas City's own, Big Biscuit, Chad Offerdahl

    Today we interviewed Chad Offerdahl talking about how he got started with Big Biscuit, entrepreneurship; and the impact that fitness and focusing on health has had on Chad's confidence, self growth, business growth, and what it means for his family.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    1h 16m | Mar 6, 2023
  • 22: Q&A

    Today we answer various questions that were submitted to us. Plus a fun bonus question at the end.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness


    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    50m | Feb 27, 2023
  • 21: Bulking

    Episode 21 - Bulking

    Today we discuss when/what/why/how around Bulking.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness


    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    41m | Feb 20, 2023
  • 20: Guests - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores

    Episode 20 - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores

    Today we host our first guests who lead us through their individual journeys and journey as partners. We talk about balancing the entrepreneur hustle & quality time with family. These guys are building something very special with Supplement Superstores with unmatched community outreach and care for every person they have the opportunity to help. 


    Supplement Superstores have 8 locations across Kansas City and are continuing to expand. You can find Jeff, Kyle and S2 here:

    IG: @jeff_wasserman @kcomes316 @s2faction


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.


    IG: @thrivinglivesfitness


    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    1h 52m | Feb 14, 2023
  • 19: Reverse Dieting

    Episode 19 - Reverse Dieting

    Today we chat about Reverse Dieting - when you should, who should, how to shape your mindset prior to reverse dieting, and ways to screw it up. This is the diet after the diet and it's one of the MOST important aspects of dieting that you have been MISSING and it's why most people lose weight, gain it all back, or feel like they have to live on minimal calories.


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903

    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac

    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    33m | Feb 6, 2023
  • 18: How to Setup a Diet Plan

    Episode 18 - How to Setup a Diet Plan

    Today we chat about the process we go through when setting up diet plans. How, why and when to customize various aspects of a diet plan and considerations that need to made. Communication with our clients, listening to their goals and needs but also balancing those out with where they truly are and deciding the best path to take to get them to their desired goals.


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903

    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac

    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    35m | Jan 30, 2023
  • 17: Kicking Off 2023

    Episode 17 - Kicking Off 2023

    After lots of travel for the two of us, we kick off our 2023 sharing about our New Years, the first few weeks of the year so far, how our personal diets/lifestyles have been along with how our clients have done over the last few months of holidays. Regardless how the last few months have gone for you, we are here now and ready to ROCK!


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    19m | Jan 23, 2023
  • 16: Living Intentionally VS Living in Survival Mode

    Episode 16 - Living Intentionally VS Living in Survival Mode

    In todays HIGH stress world with busy lives, if you aren't planning ahead, be proactive with your lifestyle choices and scheduling then are sure to either fail or add stress to your life and most often, both will happen if you are not living intentionally. Stay away from survival mode!

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    15m | Jan 16, 2023
  • 15: Setting Boundaries

    Episode 15 - Setting Boundaries

    Do you have a tough time saying "NO" to people? Do you find yourself sacrificing your own wants and needs for others? Today we talk about setting BOUNDARIES in various ways to keep you from burning out, enjoying life, and conserving your emotional energy.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    12m | Jan 9, 2023
  • 14: How to Be a Better Client

    Episode 14 - How to Be a Better Client

    What kind of client are you? What are your strengths and weaknesses as a client? Or maybe you've never had a coach before - if not, this will be a good guide as to what to avoid as a client and how to be a better client which will only help you achieve better results.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ


    39m | Jan 2, 2023
  • 13: Feeling Empowered by Taking Action

    Episode 13 - Feeling Empowered by Taking Action

    Do you believe in yourself? Do you believe that you WILL conquer your goals? Today we talk about the importance of EMPOWERING yourself by taking action in your life in ways that fuel you, that make you feel good about yourself and how those small actions help you build momentum.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    22m | Dec 26, 2022
  • 12: New Years Resolutions

    Episode 12 - New Years Resolutions

    Today we sit down to talk about New Years Resolutions: why people fail their resolutions, how to set attainable goals, what kinds of goals you should be setting, daily actionable steps to reach your goals.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    33m | Dec 12, 2022
  • 11: Mental Health

    Episode 11 - Mental Health

    Today we sit down to talk about the mental health of bodybuilders, entrepreneurs, the various mental health struggles we see within our clients and how fitness can help or hurt our mental health in a variety of way.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ



    57m | Dec 5, 2022
  • 10: Lab Work Essentials

    Episode 10 - Lab Work Essentials

    Today we did a deep dive on Lab Work. Who should get it done, how to get it done, why to get it done, and as coaches, what are we looking for and why it matters.


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Link to Lab Work via Life Extension: Click the link, click on lab testing at the top, then select "Comprehensive Weight Loss Panel" -- https://www.jdoqocy.com/click-100588195-10431444


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness


    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    1h 10m | Nov 28, 2022
  • 9: How to Manage Your Diet During the Holidays

    Episode 9 - How to Manage Your Diet During the Holidays

    Today we sit down to go over how to manage nutrition and lifestyle habits leading up to the holidays, between holidays, and wasting NO time after the day/meal/holiday to lock back in. What do we personally do on Thanksgiving and other holidays, as well as how we coach our clients during days like this.


    The key here is balance and enjoying quality time with family on these important days and precious time we get to share with those we love most.


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness


    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ



    33m | Nov 21, 2022
  • 8: How to Execute Your Week

    Episode 8 - How to Execute Your Week

    Organization and planning ahead are two keys to success in anything you do: especially health and fitness. In this weeks' episode we discuss how we prepare for a successful week, how to be adaptable if something throws off your plan, and ways to streamline your life so you can focus on your goals.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    44m | Nov 14, 2022
  • Episode 7: Caleb's Comp Prep

    Episode 7 - Caleb's Comp Prep: The prep before the prep, how the last 30 weeks are going, and finishing strong!

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining


    APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


    SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


    YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

    40m | Nov 7, 2022
  • Episode 6: Q & A

    Episode 6 - Q & A

    Today we sit down and answer questions from our community pertaining to health, fitness and the balancing act of it all with family and friends.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    47m | Oct 31, 2022
Food, Fitness & Family
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