Focus on What’s Important By Saying No

Episode 78
35m | Jan 18, 2022

Hi guys. I am back. Yes. It's been a minute. If you are a regular listener to this podcast, you will remember. At the end of September, I said I was taking a break originally. I had planned to just take October. But I ended up taking off until now. Now when I say take a break, I wasn't completely taking a break.

I was really focusing my time on other things. So I did take a break from the podcast from pretty much all social media and. YouTube as well. So today I am going to talk about the beauty and the power in taking breaks. And it's really about saying no to, to something else. A lot of times it's not even you, in this case, it was say no to me, but a less important part of me at the time.

So we're going to talk about saying no how to say no. The importance of saying no. How to say how to know what to say no to that's a lot of nos. And then I'm also going to give you an update on what I've been doing and where I see the fancy scientist going for this new year in 2022. I love new years. It is such an exciting time because there is just so much possibility.

Now that's true. Anytime of the year, you can, if you're listening to this in August, you can declare a new year right now. And in fact, I use a three month planner that kind of lets you do that. But. It's just a day, but I do love the fact that like, we're all on the same page with feeling this energy of a new year.

So new year. New version of you and I am going to empower you today to say no and offer you my experience on how awesome it was to say no to myself and some projects and say yes to other projects. So let's get started with the episode.

For Full show notes click here.

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Fancy Scientist with Dr. Stephanie Manka