Day 13 - Arms In Motion LIVE: Seated, But Still Strong

AUDIO REPEAT - Because of major storms I can't do audio but reposted Day 11 but come on live.

Today we are talking about what it means to move with wisdom, strength, and purpose - even when movement does not look the way we planned.

Sometimes we have to adjust, modify, and honor where our body is. But that does not mean we quit. It means we listen. It means we protect what needs healing while still strengthening what can move.

Arms In Motion is our reminder that seated does not mean stopped. Modified does not mean weak. And healing does not mean you are out of the race.

So today, we are moving what we can, strengthening what we can, and keeping our promise to ourselves one modified step at a time.

Join me Saturday at 12 PM CST for Arms In Motion LIVE.

Zoom Link: ArmsInMotion.RethinkingWeight.com

Reflection:

What can you still strengthen while you are waiting on something else to heal?

I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight.

Let’s Be-Mighty Together!