On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.

Lisa Marini Brain Based Coach

Couples Playbook

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How does burnout impact relationships, and what are some common signs to watch out for?

What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?

How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being?

In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your relationship thrives even during challenging times. Burnout can take a toll on any relationship, but by implementing the strategies we discuss, you'll gain valuable insights on fostering emotional well-being, strengthening your connection, and rejuvenating your love for one another. Join us as we uncover effective techniques to overcome burnout, prioritize self-care, and create a resilient foundation that enables you and your partner to navigate life's obstacles with confidence and harmony.

Tune in to this episode to discover expert advice and actionable steps to address burnout within your relationship. Our guest speakers share their personal experiences and offer valuable insights into building resilience together. From effective communication techniques to self-care practices, you'll gain practical tools that will help you and your partner overcome burnout and create a stronger, more resilient bond. Whether you're facing work-related stress, parenting challenges, or simply feeling overwhelmed, this episode provides a roadmap for nurturing your relationship's well-being and rediscovering joy in your journey together. Don't miss out on this empowering conversation that will transform your approach to building resilience and cultivating lasting love.

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What does it take to sustain a long-term relationship?

How do different family backgrounds impact a relationship?

What role do friendships play in our personal growth and relationship success?

Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life.

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What is the missing piece in many relationships when it comes to sexual connection?

What is the OOH and how can it improve communication strategies?

What question can be more effective than "why" when trying to understand someone's perspective?

How can emotional safety and connection impact a couple's sex life?

On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.

Learn More About Dr. Glenn and Phyllis

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How does personal growth impact our ability to form and maintain healthy relationships?

What are some practical steps we can take to prioritize personal growth in our relationships?

How does the past create obstacles to healthy, loving relationship and personal growth?

In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal growth and how it has positively impacted his marriage and family life. Through personal anecdotes and practical advice, he emphasizes the importance of introspection, vulnerability, and communication in maintaining strong relationships. Whether you're single or in a long-term partnership, this episode offers valuable insights into how self-growth and self-awareness can help you build deeper, more meaningful connections with those you love. Tune in now to hear this engaging and inspiring conversation. Please connect with us at info@relationshiprenovation.com

Learn more about Noah Providence

 

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Why is it crucial to express your needs in a relationship to rebuild intimacy?

What are some common challenges couples face when trying to communicate their needs to each other?

How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?

In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.

Learn More about Alexandra Stockwell, MD

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What impact does emotional expression have on relationships, and how can it affect communication and intimacy?

What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?

What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?

How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions?

In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.

The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.

Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.

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What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?

How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?

Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?

What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them?

Being supportive of your partner when they are moody, emotionally activated, or struggling can be difficult, but it's essential for a healthy relationship. When your partner is going through a tough time, it's important to remember that their behavior is not about you. It's about what they're going through; they need your support now more than ever.

We've seen many couples struggle with this issue in our therapy practice, and we've found that the key is to practice empathy and communication. Empathy means putting yourself in your partner's shoes and understanding how they're feeling. Communication means having an open and honest dialogue about what's going on and how you can support each other.

It's also important to set boundaries and take care of yourself when your partner is going through a tough time. It's okay to take a step back and practice self-care when you need it. This can be as simple as taking a walk or talking to a friend.

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What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"

What practical tips can couples use to rekindle their passion and intimacy?"

How can communication help couples break out of the friend zone and reignite their romantic spark?

Do you ever feel like you and your partner have become more like friends than intimate partners? In this episode of our podcast, we explore breaking the friend zone in intimate relationships. In this episode, we'll discuss the warning signs of falling into a platonic pattern and provide practical tips on reigniting the spark and intimacy in your relationship. We'll also explore the importance of communication, physical touch, and their role in maintaining a healthy, passionate relationship. Join us as we dive into this important topic and learn how to avoid the friend zone and rekindle your passion.

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How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?

What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?

How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?

What role does self-compassion play in healing and repairing relationships that have been damaged by trauma, neglect, or other factors?

We will be exploring how mindful self-compassion is the missing link to building strong, securely attached relationships. In this episode, we will dive into the importance of self-compassion in building secure attachment, the science behind it, and practical ways to cultivate mindful self-compassion in your daily life.

We speak with Audrey Darnell LAC, who will share their insights on the benefits of self-compassion and attachment theory. Whether you're single, in a committed relationship, or seeking to improve your emotional connections with others, this episode is for you. Join us as we discover the power of mindful self-compassion in building stronger, more secure relationships that last. Don't miss out on this insightful and informative episode that is sure to leave you with practical tools and insights for cultivating more self-compassion and stronger attachments in your relationships.

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What are some common reasons that partners may be resistant to attending couples counseling, and how can you address their concerns?

How can you effectively communicate with your partner about the importance of attending couples counseling, even if they are initially resistant?

How can setting boundaries and being patient with the counseling process help to overcome resistance, and improve the overall health of your relationship?

We understand that couples counseling can be an uncomfortable and challenging experience, but it's often a necessary step toward improving a relationship. In this episode, we explore why some partners may be resistant to attending counseling, the potential reasons for their hesitation, and how to navigate this sensitive issue.

Tarah and EJ bring their expertise to the conversation, sharing their insights and practical tips on how to approach this difficult situation. We delve into how to communicate with your partner effectively, understand their perspective and concerns, and address any misconceptions or fears they may have about counseling. We also discuss the importance of setting boundaries, and how to find the right therapist who can help both partners feel comfortable and supported throughout the counseling process. Whether you're struggling to convince your partner to attend couples counseling, or you're the one feeling resistant, this episode is a must-listen for anyone looking to improve their relationship and overcome resistance to therapy.

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How does shame impact intimate relationships, and what are the signs to look out for?

What are some common triggers of shame in intimate relationships, and how can they be managed?

How can individuals overcome the grip of shame and cultivate healthy communication in their intimate relationships?

Are there specific strategies or techniques couples can use to overcome shame and strengthen their bond?

In this episode, we delve into the power of shame in intimate relationships, exploring its profound impact and providing practical tips for overcoming its grip. We discuss common triggers of shame in relationships and how they can manifest, as well as the detrimental effects shame can have on communication and trust. Through insightful interviews and expert analysis, we explore effective strategies for overcoming shame, cultivating healthy communication, and strengthening intimate relationships. Whether you're struggling with shame in your own relationship or seeking to understand better how it affects those around you, this episode provides invaluable insights and actionable advice for moving forward.

About Kelby Jones MS/LAC - After realizing that his dreams of working in Film and Television production were not aligned with his personal goals and needs, Kelby began a 4-year journey of finding himself and his purpose. Through his healing journey, Kelby realized his passion for therapy and guiding others along their path. Kelby’s experience in his education and career has cultivated an approach that utilizes elements of CBT, DBT, mindfulness, psychosomatic and affective neuroscience to help individuals understand how and why past trauma interferes with or inhibits our interpersonal connections and the way we live, work, and love. Kelby specializes in LGBTQIA+ experiences, religious trauma, disordered attachment, anxiety, depression, and relationship dynamics through this approach. Kelby’s goal is to provide the space and structure for individuals and couples to examine their experiences and process them through various modalities and interventions that seek to soothe the nervous system allowing us to show up for ourselves and our loved ones without fear, shame, or blame. 

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How does the ego affect our ability to have a loving relationship with our spouse?

What are some common obstacles that the ego creates in relationships, and how can we overcome them?

What strategies can we use to stay connected with our spouse during difficult moments and overcome the ego's negative influence?

Can mindfulness and self-awareness help us recognize and overcome ego-based behaviors in our relationships? How can we cultivate these skills?

In this episode, we delve into the topic of how the ego can create obstacles to having a loving and healthy relationship with your spouse. We explore the ways in which our ego-driven behaviors can damage our relationships, and share practical strategies for overcoming these challenges. We discuss the importance of self-awareness and mindfulness in recognizing and addressing ego-based behaviors in our relationships. Our guest expert Barry Nicolaou offers insights and actionable advice for staying connected with our partners, even in the midst of difficult moments. Tune in to learn how to cultivate a stronger, more loving relationship with your spouse by overcoming the ego's negative influence.

Barry Nicolaou’s ability to locate and define his true purpose in assisting others began in 2015. The Inspiration Barry absorbed one fateful day at a cemetery led him to write and publish a #1 Best Selling book on Amazon. His book: The 11 Master Secrets to Business Success and Personal Fulfilment outlines the 11 areas that intersect economic freedom with personal fulfillment. His forte' is in deconstructing the layers beneath cognitive fear, indecision, subconscious paradigms, Inherited thinking, habitual thinking, and their intimate relationship to real-world expectations and expenses.

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What are emotional triggers in a relationship and how do they arise?

How can emotional triggers affect the stability of a couple's relationship and lead to conflict?

What are some common emotional triggers that couples experience and how can they be identified?

Are there effective strategies that couples can use to manage their emotional triggers and maintain a stable relationship?

In any relationship, emotional triggers can arise and cause conflict between partners. These triggers may be caused by past experiences, current stressors, or simply a clash of personalities. When left unchecked, emotional triggers can cause significant damage to a couple's relationship and lead to emotional instability. In this episode, we explore the hidden emotions that can destabilize couples in relationships and discuss effective strategies for managing these triggers.

We'll delve into common emotional triggers that couples experience, such as jealousy, resentment, and fear, and examine how these emotions can lead to destructive patterns of behavior. We'll also discuss how emotional intelligence and mindfulness can help individuals identify and manage their triggers, leading to healthier relationships. With insights from experts in the field of psychology and personal anecdotes, this episode is a must-listen for anyone looking to improve their emotional intelligence and create a more stable and fulfilling relationship. Tune in to uncover the hidden emotions that can impact your relationship and learn how to navigate them with grace and compassion.

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What are some common roadblocks that prevent couples from having constructive conversations during difficult times?

How can individuals recognize their own defensive reactions during a challenging conversation and stay calm and open-minded instead?

What are some effective strategies for initiating a difficult conversation with a partner who might be resistant to discussing the issue?

How can couples establish trust and create a safe space for vulnerability during tough conversations?

What role does active listening play in navigating complicated conversations, and how can couples develop better listening skills to improve communication in their relationship?

In any relationship, there will come a time when difficult conversations need to be had. Whether it's about a disagreement, a hurtful action, or a major life decision, navigating these conversations can be challenging and emotional. In this episode, we delve into the art of having complicated or activating discussions with your partner and offer practical tips on how to communicate effectively and constructively in even the most challenging situations.

EJ and Tarah draw on their years of experience in psychology, relationship coaching, and communication to share insights and strategies for initiating, engaging in, and ultimately resolving tough conversations with your partner. We explore the common pitfalls that can derail these discussions and offer actionable tips on how to stay present, open, and compassionate in the face of strong emotions. Whether you're looking to improve communication in your relationship, deepen your emotional connection, or simply learn how to navigate difficult conversations with more ease, this episode is a must-listen for anyone seeking to build stronger, healthier relationships.

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What strategies can be used to de-escalate conflict when tensions are running high, and how can we ensure that both parties feel heard and respected in the process?

How can we build trust and foster communication in relationships that have a history of conflict, and what are some effective ways to rebuild damaged relationships?

When is it appropriate to seek outside help or mediation to navigate high-conflict relationships, and what resources are available for those who may need additional support?

Join us for this interview with Karen McMahon - Relationship and Divorce coach and founder of Journey Beyond Divorce. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation.

During her three-and-a-half-year tumultuous divorce, Karen’s life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control.

Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy.

Join us as we discuss common triggers that can lead to high conflict and learn how to recognize them early on to prevent further escalation. Whether you're dealing with a difficult coworker, family member, or partner, our experts provide valuable insights and actionable advice to help you navigate even the most challenging relationships. Don't miss this insightful podcast on navigating high-conflict relationships and finding common ground.

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What do you feel are the most important qualities needed to create a loving relationship?

How do you balance trust and openness with healthy boundaries?

How can couples stay connected when their lives become busy?

How do you handle disagreements or conflict in a loving way?

What can couples do to stay on the same page when life changes, such as when children come into the picture?

This podcast is an exploration of how two people can create a strong, loving relationship. We will explore the qualities needed in order to make such a relationship successful, including communication, trust, respect, and understanding. We will discuss tips and techniques to create a relationship that stands the test of time and develops deeper connections. Tarah and EJ demonstrate how they work through this exercise, role modeling how to have open-hearted and vulnerable conversations about your relationship. Tune in to see how we can create a relationship built on love, understanding, and acceptance.

Leave a comment or ask a question regarding this episode!

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• What is emotional reactivity and how does it impact relationships?
• Why is it important for a spouse to be emotionally present for their partner during periods of emotional reactivity?
• How can one practice being emotionally present for their spouse during times of emotional reactivity?
• What are some common mistakes people make when trying to support their spouse during emotional reactivity and how can they avoid these pitfalls?

In this episode, we dive into the topic of emotional reactivity in relationships and the importance of being present for your spouse during these moments. We explore what emotional reactivity is and how it can impact a relationship, and discuss why being emotionally present for your partner is crucial during these times. We also share practical tips and strategies for being there for your spouse during their periods of emotional reactivity, while avoiding common pitfalls. Join us as we delve into the power of being present in marriage and learn how to support and care for your spouse in a meaningful way.

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• What strategies can couples use to overcome the challenges of adjusting to parenthood in the first year after having a baby?
• What are new parents' most common challenges in their baby's early days and weeks?
• What tips do relationship experts have for maintaining a strong connection between couples during the stressful first year of parenting?
• How can couples continue to prioritize their relationship amidst the demands of caring for an infant in the first year?

In this episode, we explore the struggles that couples face during the first year after the birth of a baby. We will discuss how to cope with the physical, mental, and emotional strain of adjusting to a new baby and provide strategies to help couples overcome the challenges they face in this first year. Tune in to hear tips and strategies to help couples successfully navigate the first few months of parenthood.

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• How can consistency in communication improve the dynamics of a romantic relationship?
• What are the inherent challenges in sustaining new thoughts and behaviors?
• How does consistency in meeting each other's needs impact the overall satisfaction in a romantic relationship?
• In what ways can being consistent in a romantic relationship contribute to a healthy and long-lasting partnership?

This episode takes a deep dive into the crucial role of consistency in relationships. We will be exploring both the importance of consistency in a relationship while also diving into the inherent challenges. We help you to understand better why consistency can be so hard and how to navigate this issue in your own relationships better. Whether you are struggling with consistency in a familial, romantic, or platonic relationship, there will be plenty of practical advice to take away. Join us as we explore the complexities of consistency with key takeaways to apply to your own relationships.

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