Fitness, Nutrition, Supplementation, more of a lifestyle discussion, The Fitness Round Table is an entertaining, informative podcast about varying topics.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/7/1/20/429b624b-2eec-4bbf-ab94-f7292c73faf9_episode_19.mp3

Episode Nineteen: Back to the Gym

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/22/16/772a7fa3-a3cf-4aec-8c80-95d38b915d71_2-tamzee18_99551.mp3

We talk about different therapeutic practices and dive into Tammy&#39;s practice. Tammy Zumbowww.tammyzumbo.comtammylcswr@gmail.com(518) 893-1687

Episode Eighteen: Tammy Zumbo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/12/22/5e8ad325-ecfe-49f6-9429-97fc35b61034_strongwoman.mp3

Episode Seventeen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/12/7/a58234b0-8781-4e00-b8d6-b34696906a60_gavin.mp3

Episode Sixteen: Gavin Pt: 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/18/3/cac64cc3-685b-479a-abf7-b60916128800_gavin_part_1.mp3

In this episode, we talk about juggling things that shouldn&#39;t be juggled and functional fitness!

Episode Fifteen: Twisted_Steel_Cheat_Meal

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/13/6/50cd9b49-df95-49b6-85bf-c5f748884567_episode_fourteen.mp3

Episode Fourteen

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/12/5/a2216cae-9632-4a6b-a2e6-46e5c413bb94_ethanmiller.mp3

Endurance Training and Marathon running with Ethan Miller! @EMiller518

Episode Thirteen: Ethan Miller

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/12/8/f2296f65-decd-4789-a305-796946a9c6d8_episode_twelve.mp3

Episode Twelve

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/12/9/4/f4d81c1b-678d-48be-a0dc-ee09145f3921_wellnesswithabi.mp3

Recover Techniques and Favorite Foods to Cook with Abi! @WellnesswithAbi on Instagram and Facebook

Episode Eleven: WellnessWithAbi

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/19/20/3cad80c0-99f0-4691-a70b-0d9c61ff5364_episode_ten.mp3

Exercising for health vs. competing and non performance goals.

Episode Ten

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/10/6/4/5289041f-d017-4465-9df9-c190f9911a52_episode_nine.mp3

The Dark World of Fitness Instagram.

Episode Nine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/29/12/6c05884b-253e-4c8d-9ade-50440987a735_episode_eight.mp3

Working as a personal trainer in a commercial gym and on your own/How to spot someone trying to inform you vs. someone trying to sell to you.

Episode Eight

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/9/13/3/f8fe87e6-9a8f-402b-8d38-5a5eb633be39_episode_seven.mp3

This episode we talk about how to gain or lose weight and how to stick to a diet while traveling.

Episode Seven

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/8/10/6/483e85ef-a37e-4214-998f-043916c04e79_episode_6.mp3

When we knew we were athletes, how to start as a beginner, and alcohol!

Episode Six

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/25/21/aaf22c69-cf90-4e8c-98d5-2bd66c60998a_episode_5.mp3

The Fitness Round Table talks about our nutrition and programming, recover techniques, training while sick, and a whole lot of rants and two cents. Enjoy!

The Fitness Round Table talks about our nutrition and programming, recover techniques, training while sick, and a whole lot of rants and two cents. Enjoy!

Episode Five

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/21/15/b8fbc799-d5ed-405e-8406-88ef853d7844_episode_4.mp3

Episode Four

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/21/15/658522f6-67db-4a5f-8912-5bee5d106bab_episode_3.mp3

Fad Diets, Making the Right Changes, and Choosing the Right Gym.

Episode Three

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/21/15/3fdbb9eb-fcda-4848-80d0-63a6705687e8_episode_2.mp3

Supplementation/GNC, Gym environments, and Certifications.

Episode Two

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2020/7/21/15/69871675-5b35-4af8-af74-f29aeab453a1_episode_one.mp3

Bro science, Training myths, and Quarantine.

Episode One

Fitness, Nutrition, Supplementation