Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story. He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/24/22/35d060da-1065-485f-b3a2-f3653d2ce95f_episode_9_sadia_yansaneh.mp3

In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life. They say success leaves clues. Well intention setting is definitely part of her success. Watch this convo about how to use the law of attraction to create the life you want, and help you create positive and lasting change. So whether you&#39;re looking to improve your life in general, or were waiting for a sign to do what you love, this video is for you.

In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life.

How To Use Law Of Attraction To Get Everything You Want

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/14/16/66c85753-4cf5-43cb-a2b8-8cba0105c021_episode_8_patrick_coleman.mp3

In this episode of <a href="https://studio.youtube.com/channel/UCTv4EXTq8DnIU74DwjaNBvg" rel="nofollow"> @Fit360 </a> Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients. Watch to find out how his journey from the pursuit of money turned into his life&#39;s work which keeps evolving to new business ventures by asking himself one question. He also talks about nature, health, and how to find balance in our busy lives.

In this episode of  @Fit360  Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients.

Turn Your Job Into Your Life's Work + Never Work Again

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/1/18/66bce6cd-eca1-4a92-9df1-460b0ee34f83_episode_7_tori_walton.mp3

Tori shares his military expertise and mentality, which has helped him live a successful and fulfilling life.No matter what your goal is, whether it&#39;s to become successful in your career or to find your path in life, you can achieve it by following the advice of a drill sergeant.As an army drill sergeant, Tori learned a lot about how to overcome obstacles and reach his goals.When life happens and it will, having a set of discipline allow you to begin from wherever you are and help you find your direction in life!If you stay consistent and curious about your life, the journey will surprise you in amazing ways.

Definitely Living Life by Inspiration + Determination

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/17/15/7780a64a-4b4e-41dc-9f1d-3fd7f62e77eb_episode_6_chantrell_parker.mp3

Episode 6 - Chantrell Parker If your older sibling is good at &#39;everything&#39;, how do you find your own lane? Chantrell began her journey to personal training by way of competition, but as she followed the breadcrumbs, she turned nos into yeses and found a path filled with compassion and deep knowledge. For more information about Chantrell and her business: Chantrell Antoine Parker, PhDStay Mobile Fitness/Owner/Personal Trainer Contact: (470) 471-8191 Email: info@staymobile.fitness IG: @staymobile.fitness

How Sibling Rivalry Sparks the Creation of Your Own Lane

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/10/16/71ab99a5-254a-4788-97b3-d26e64e482c2_episode_5_day_adeogba.mp3

We&#39;ve all been there.We go to the gym, we try to eat healthily, we feel overwhelmed, exhausted, and defeated when we don&#39;t see results quickly enough. You ask, &#34;Am I doing this right?&#34;, &#34;Am I working out hard enough?&#34; and &#34;Why is he able to lift more?&#34; I must not be doing it right. The concept of health and wellness is a broad one. But after decades in the business Day shares the underlying philosophies and ideologies of wellness and not just the actions taken in the gym. In this podcast, we go over the 5 core philosophies that he gamified to vastly improve the quality of life.

5 Core Principles for Full Spectrum Fitness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/4/13/cb458064-dcc1-4442-a640-9ad835f6ec1e_episode_4_dexter_howard.mp3

Dexter Howard shares how compassion for everyone in the gym has helped sustain his career as a personal trainer.

a Caring Spirit Creates an Engaged Career

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/7/15/722bd911-0312-4224-b8c8-bc3b3ddf00c1_episode_3_lance_forrest.mp3

Lance Forrest has been an international bodybuilder, gym owner AND Personal Trainer for over 20 years.Like many paths, his didn&#39;t begin where he thought that it would.His story shows how it is good to be multi-passionate and be available to what &#39;pops&#39; first so that you can see what will unfold.Follow his journey:Instagram : LanceFitness365--YouTube : Lfcomplete Fitness50https://www.youtube.com/channel/UCRu0viFQ5Q6sOzvomjFajpQ--TikTok : lanceforrest181www.tiktok.com/@lanceforrest181

Lance Forrest

Look the Part, Be(come) the Part + Doing Business on Your Own Terms

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/7/17/dc9a49da-22b5-4e02-9679-988f5721916e_bodybuilding_making_a_difference_testosterone.mp3

Listen in as John White and Fitzroy Smith speak about holding the line for what we know covet as the personal training world: being considered old school instead of foundational - how a career can find you when you fall in love with something that you do as a hobby - caring for the people that you serve and the harm and help of consuming testosterone.

Listen in as John White and Fitzroy Smith speak about holding the line for what we know covet as the personal training world: being considered old school instead of foundational

Bodybuilding, Making a Difference + Testosterone

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/9/20/e87cd243-9d26-40a1-99d3-42e0b1974540_expertise_matters.mp3

With all the information &#39;out there&#39; it is hard to know if you are doing it right. Especially, when you do all the things and you still don&#39;t get the results that you had in your head.

Am I doing this right?

With all the information &#39;out there&#39; it is hard to know if you are doing it right. Especially, when you do all the things and you still don&#39;t get the results that you had in your head.

Expertise Matters Because Exercise Can be Dangerous

Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.

He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.